Superior Health Centers

A simple equation for living a healthy life: Healthy Living = Regular Exercise + Eat Better + Positive Thinking + Feeling Good

Conventional dairy industry campaigns to convince us that milk is healthy for everyone. The following are some reasons why that is not entirely true...

Here are some of the many benefits of turmeric and its impact on diabetes!

We all know there are many benefits to consuming ginger. But did you know there are many benefits to using ginger externally? Hot ginger compresses stimulate blood flow and promote healing while helping eliminate toxins! This can help alleviate acute and chronic pain. Here are the steps to making a hot ginger compress:... 1. Select ginger that is shiny and firm (preferably organic). 2. Grate approximately a golf ball sized amount of ginger using a cheese grater 3. Wrap it in a handkerchief or a piece of cheesecloth and tie it in a ball with string. 4. Drop the ball in two quarts of boiling water and simmer for 10 mins. 5. Squeeze the juice out of the ball into the water using a wooden spoon. 6. Fold a medium sized cotton towel until it’s 4 inches wide and hold either end dipping the center into the hot ginger water. 7. Ring excess water out into the pot, while the towel is still hot (as hot as you can stand) place it on the region on the body that you want to warm. 8. Cover with large cotton towel until the compress begins to cool. Repeat this process for a total heating time of 20 mins. Note: the water may be re-used for 24 hours (stored in fridge). Bring it to a boil before use! Massage may also be applied through a hot towel when it’s cool enough to be comfortable.

Did you know... Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bike Laughter fights stress as your brain releases endorphins Females laugh slightly more than men while babies laugh about 300 times per day! Laughing often may mean less sickness as laughing causes a hormone called HGH to be released. HGH boosts the immune system.

We can't control everything in life, but we can control what we put in our bodies. Let's focus on health, energy, and vitality! #superiorhealthcenters #shc #diet #weightloss #healthy #healthyhabits #eathealthy #enery #vitality

Most experts recommend a range of seven to nine hours of sleep per night for adults, regardless of age or gender. This may seem impossible to people with chronic pain, but there are steps you can take to improve your sleep, which may lead to less pain and lower levels of depression and anxiety. #superiorhealthcenters #shc #neuropathy #regenerativemedicine #sleep #improvement #health #relax #chronicpain #tips #tricks

we are here to help on your journey with neuropathy! #neuropathy #health #betteryou #shcquotes #superiorhealthcenters #quoteoftheday #regenerativemedicine #healthychoices

Did you know...Neuropathy is associated with anxiety and depression? Both of these conditions can make the pain worse. A good way to combat stress, anxiety, and depression is through relaxation techniques such as meditation! Meditation can help you: Build skills to manage stress Improve your sleep Reduce negative emotions... Increase patience, tolerance, and self-awareness Control anxiety Control pain See more

We love hearing patient success stories such as this one from Patricia! "I have changed my lifestyle, I eat healthy, and went from 334 lbs to 276 and feel greater" #superiorhealthcenters #superiorhealth #shc #shcquotes #neuropathy #improvement #health #lifestyle #sleep #diet #weightloss #regenerativemedicine

We love pistachios! Healthy and great taste Some awesome benefits: A healthier gut, lower cholesterol, and lower blood sugar! #pistachios #shc #superiorhealth #superiorhealthcenters #health #nutrition #neuropathy #diabetes #regenerativemedicine

Weekly inspiration delivered to you from SHC! This week we highlight the the importance of self-care. #superiorhealthcenters #superiorhealth #shc #motivation #selfcare #inspiration #health #healthylifestyle #progress #improvement #weeklyquote #shcquotes #quotes #lifestyle

Foods containing the following can work against your goal of a heart-healthy diet: Saturated Fats. High fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Trans fats. These types of fats are found in processed snacks, baked goods and stick margarines Cholesterol. High-fat dairy products, high in fat animal proteins. Aim for no more than 200mg of cholesterol a day.... Sodium. Aim for less than 2,300mg of sodium a day. However, if you have hypertension, you should aim for less than 1,500mg of sodium a day. #superiorhealthcenters #superiorhealth #shc #health #nutrition #diet #neuropathy #diabetes #regenerativemedicine #weightloss #wellness

Vitamin B12 in a nutrient that not only helps make DNA, but also keeps the body's nerve and blood cells healthy! The following are some of the many benefits of B12. #funfacts #superiorhealthcenters #superiorhealth #shc #nutrition #diet #health #body #healthy #vitamins #neuropathy #diabetes #regenerativemedicine #weightloss #wellness #sleep #immunesystem

It is not a short-term diet, it is a long-term lifestyle change that provides you with the best results. #superiorhealthcenters #superiorhealth #shc #health #nutrition #diet #neuropathy #diabetes #regenerativemedicine #weightloss #wellness

Did you know... 34.2 million people in the United States have diabetes? That is 10.5% of the population! Not counting the 88 million people considered prediabetic. Prediabetes is when your blood sugar is higher than normal yet not high enough to be diagnosed as diabetes. It might also be referred to as impaired glucose tolerance. superiorhealthcenters #superiorhealth #shc #health #wellness #healing #neuropathy #diabetes #peripheralneuropathy #diabetes #stats #statistics #nervedamage

Did you know... #superiorhealthcenters #superiorhealth #shc #health #wellness #healing #neuropathy #diabetes #peripheralneuropathy #diabetes #stats #statistics #nervedamage

In the competition of Red vs. Green, Green is the clear winner. #funfacts #superiorhealthcenters #superiorhealth #shc #nutrition #diet #health #body #healthy #neuropathy #diabetes #regenerativemedicine #weightloss #wellness

Just a few of the many reasons why we should limit or eliminate our alcohol consumption! #superiorhealthcenters #superiorhealth #shc #health #nutrition #diet #neuropathy #diabetes #regenerativemedicine #weightloss #wellness #alcohol #alcoholism #healthydiet