Superior Corporate Wellness

Just recently I have experienced mixed feelings and thoughts. For one part I’m excited that I’ve been committed and working on my goals. I have a loving husband who supports me and cares about me deeply. I’m grateful that my parents and closed ones are healthy and happy. I love my job and the fact that I get to help and educate college students in what I love the most, fitness. [ 661 more words ] http://fitnesswithisabel.com//how-to-stay-motivated-no-ma/

So my previous post focused on providing you with ideas and sample workouts. Today I will focus on the importance of staying in track and making sure you keep yourself accountable. Remember, consistency is the key when creating adopting a new habit. You want to make sure you keep coming back to your workouts no matter the circumstances that you may encounter in your lifestyle. [ 458 more words ] http://fitnesswithisabel.com/2019/02/04/keep-on-moving/

On this post, I will share the last two steps of exercising by your own Step 4: Decide what exercises you will do and create your exercise program If you are not able to enroll, take a group exercise class or have a personal trainer, then your other option will be to create and design your own workout routine. [ 809 more words ] http://fitnesswithisabel.com//how-to-exercise-on-your-own/

Following up my first post about setting SMART goals, I wanted to write about how do we actually make these fitness goals a reality. In this post I will refer to exercise goals; if you are one of the individuals who has always wished to exercise but for some reason you haven’t been able to continue with your exercise routine in the long term, this post may provide you with new insight. [ 683 more words ] http://fitnesswithisabel.com//18/how-to-exercise-on-your-/

Greetings FB friends!! We wanted to share with you our new Corporate Wellness Program being implemented at our clinic. Following our mission to help others, the goal of this program is to promote and build awareness of lifestyle, health and wellness issues with the purpose of creating positive behavioral change within employees. Thus, if you or you know someone at your company that may be interested, please let us know.

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Sharing some very shocking and interesting facts in regards of obesity and overweight from the Center of Disease Control. What are you doing today to improve your health?

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