Sunset Cliffs Shala

Yoga just cares that you show up. Join me in a stigma, drama, and care free environment on the cliffs Tuesdays and Thursdays at 10, Wednesdays at 4!

A beautiful interpretation of some wonderfuly written classics. I'm enthralled by each and every one!

If anyone is interested is joining me this Saturday, I will be leading an hour long yoga and meditation class in Balboa Park. My employer, Your Conscious Cleaners, is hosting a picnic gathering for like minded friends and family. It will be an opportunity to meet some amazing San Diegans, learn of some awesome local services, and a chance to network if you wish! Bring your business cards, a mat or towel, and your beautiful smile, and let's enjoy a Saturday in the Park!!

Join me this morning at 10 for Vinyasa 1 on the Cliffs, all levels welcome! We will be using our body as a vessel to clear the mind and I will be reading from Dzogchen Ponlop Rinpoche's article "Resting the Busy Mind" I look forward to flowing into serenity with you =]

Just 9 of the many reasons why I hand pick a harmonious music selection for each and every class. I have always enjoyed dancing, and find any excuse to move my body. My first experience flowing to soundscapes and some deep bass was absolutely transformative, at that moment I felt infinite in my body. The music reverberated to every pore, and I was able to work that sound past my skin and bone, and it became part of my spirit. Come join in the #danceoflife and experience your true self, the best part of yourself. #FreeYoga Tuesdays & Thursdays at 10am, Wednesdays at 4pm on #SunsetCliffs in #OceanBeach/#PointLoma. #yoga #outdooryoga #dance #music #crystals #energyhealing #soundscapes #sunset #letsflow