Sunnyside PT & Wellness

This goes with our most recent yoga video. Stretching out your whole body will help with sorness and flexbility after your yoga flow. Its important to remember that you must warm up your msucles before you stretch to achieve the most affective results.

Thank You to everyone for watching our Q&A's. We love your feedback and participation!

Hello everyone we are back with another Q&A this evening. The topic being discussed is pain management and how movment can assist in alleviating pain.

This evening we are discussing the benefits and how to use essential oils properly. There are a variety of different blends that you could find helpful for pain relief. Essential oils are to be used externally only.

!!NEW VIDEO ALERT!!! Check out Our video for those who may be suffering from acute lower back pain and struggle with their mobility

Hi guys! Today is our weekly Q&A, tune in to see if your question was on our list this week.

Hello and happy Monday! We will be doing our Q and A video on Wednesday August 26th 2020. We love hearing from everyone so feel free to conitue to message us with your questions, or topics you may want us to cover. Having these conversations allows us here at Sunnyside Physical Therapy & Wellness to stay connect with you all.

Join in on our video foucsing on how to stretch and massage wrists and the muscles and joints surrounding them. There are various pieces of equpitment that can be used to aleiviate the pain.

To RSVP pls Call 858-547-9101

Hi everyone, we hope you had a great Monday and are continuing to enjoy the start of a new week. We have put together a yoga flow that work for all levels. You can repeat the flow however many times you would like. Please let me know if you enjoy this video, as we are trying to put out the bst content that you guys enjoy interacting with.