Sunnyside PT & Wellness

This goes with our most recent yoga video. Stretching out your whole body will help with sorness and flexbility after your yoga flow. Its important to remember that you must warm up your msucles before you stretch to achieve the most affective results.

Thank You to everyone for watching our Q&A's. We love your feedback and participation!

Hello everyone we are back with another Q&A this evening. The topic being discussed is pain management and how movment can assist in alleviating pain.