SoCal Sangha

Breathe With breath is life. Energy. Within each breath we take in, we release, we are receiving and sending energy. Pause within your day and take 5 minutes alone. Slow down and realize your breath. Feel the origin of it. Are you breathing from your low abdominal region? Your mid back? Chest? Neck? Heart? Visualize the breath coming into creation from within you center core, moving slowly in a spiral all the way up through your spine, warming your heart, expandin...g your chest and releasing it through your mouth.... let go of any negative feelings or beliefs that have surrounded you today. Take a full inhale, slowly in through your nose. Take an intention in as you progress the breath inward sending it high through your heart and pushing it low enough you can feel it brush softly against your low back (tailbone). See this rhythm of both sending and receiving as your medicine of love, adoration and be pleased with 1 thing you have done today. You are alive. Breathe See more

Morning Sangha... you are perfectly created, whole and full just as you are. Connect within. Ignite your soul.

Yoga + Faith Yoga is nonsectarian it has the ability to deepen anyone’s faith. For thousands of years, yoga techniques and philosophies have been incorporated into various organizations, including many religious organizations. However, yoga is not a religion in and of itself, nor do you have to be religious to practice yoga. To exclude anyone or any group from the practice of yoga would quite frankly be unyogic. Yoga should be an inclusive practice where all are welcome. ...Yoga predates many of the religions that have incorporated yoga techniques. In the Middle Ages, numerous variations and practices stemmed from the common Hatha yoga practice. Bhakti yoga is one stem. It focuses on surrendering to God. Unlike other types of yoga, Bhakti is a spiritual journey and a devotion to the divine. Some have used the practice of yoga, meditation and times of stillness to reflect on self-enlightenment, a source they believe in, or as an act of worship. Combining your religious faith with your yoga practice can be a beautiful act of [your] worship. No matter who or what you believe in, yoga will help you achieve tranquility. It will help you check in with yourself to confront or release unresolved issues. Your relationships will even benefit from yoga. Practice daily and you will become whole mind, body, spirit and soul!

Breathe With breath is life. Energy. Within each breath we take in, we release, we are receiving and sending energy. Pause within your day and take 5 minutes alone. Slow down and realize your breath. Feel the origin of it. Are you breathing from your low abdominal region? Your mid back? Chest? Neck? Heart? Visualize the breath coming into creation from within you center core, moving slowly in a spiral all the way up through your spine, warming your heart, expandin...g your chest and releasing it through your mouth.... let go of any negative feelings or beliefs that have surrounded you today. Take a full inhale, slowly in through your nose. Take an intention in as you progress the breath inward sending it high through your heart and pushing it low enough you can feel it brush softly against your low back (tailbone). See this rhythm of both sending and receiving as your medicine of love, adoration and be pleased with 1 thing you have done today. You are alive. Breathe See more

Morning Sangha... you are perfectly created, whole and full just as you are. Connect within. Ignite your soul.

Tips to Incorporate Your Religious Faith into Your Yoga Practice Meditation Find a comfortable seated position, or perhaps take a Savasana (Corpse Pose).... Feel the parts of you that are connected to the earth and the mat beneath you. Focus on your breath, and allow yourself to relax. Meditate on a belief, a mantra, affirmation, scripture or simply on all the good in your life. Prayer Come into Sukhasana (Easy Seated Pose). Place your hands at heart center. Silently or out loud, pray. Your conscious breathing can be your whispered prayers. Worship Practice a gentle moving sequence or Sun Salutation. Go through a gentle sequence: Child’s Pose, Table Top, Chaturanga Dandasana, Cobra, and repeat. Next, go through Sun Salutation A or B, and simply move as you meditate, pray and/or worship the God of your understanding.

So . . . Can a Christian Practice Yoga? The popularity of various religious groups practicing yoga creates a concern for some Christ followers. Some Christians think that yoga worships idols or gods that they don’t believe in. Again, how others use yoga is not up for judgment. Rather, as a Christian, what you set your intentions and meditations on while practicing yoga will be entirely different than someone else. In fact, the Bible speaks often about meditation. What are you setting your heart and mind toward at any given moment?

Yoga + Faith Yoga is nonsectarian it has the ability to deepen anyone’s faith. For thousands of years, yoga techniques and philosophies have been incorporated into various organizations, including many religious organizations. However, yoga is not a religion in and of itself, nor do you have to be religious to practice yoga. To exclude anyone or any group from the practice of yoga would quite frankly be unyogic. Yoga should be an inclusive practice where all are welcome. ...Yoga predates many of the religions that have incorporated yoga techniques. In the Middle Ages, numerous variations and practices stemmed from the common Hatha yoga practice. Bhakti yoga is one stem. It focuses on surrendering to God. Unlike other types of yoga, Bhakti is a spiritual journey and a devotion to the divine. Some have used the practice of yoga, meditation and times of stillness to reflect on self-enlightenment, a source they believe in, or as an act of worship. Combining your religious faith with your yoga practice can be a beautiful act of [your] worship. No matter who or what you believe in, yoga will help you achieve tranquility. It will help you check in with yourself to confront or release unresolved issues. Your relationships will even benefit from yoga. Practice daily and you will become whole mind, body, spirit and soul!

Yoga is simply defined as a union, to unite or to yoke. Not only do we unite our postures with our breath and our practice with our lives, we also create a union with the community and those with whom we practice. Many practitioners choose to unite their faith with their yoga practice, just as you would include your core beliefs into anything you do. In this case, a yoga practice can become a holistic experience where your life can truly be transformed, peaceful and harmonious, no matter what your belief system is. How a practitioner or a group chooses to use yoga is their business. It certainly is not up to others to judge how or why one practices or uses yoga. Our job as human beings is to honor, respect, and encourage one another.

Because it is a physical activity like no other. The ancient gift of yoga creates a space for holistic wellness; the physical, mental, emotional and spiritual benefits of yoga are all-encompassing. There is truly no other exercise than yoga that is a mind, body and spirit practice.