SUKHA Studios Yoga & Pilates

Your oasis for 2021 #sukha

PPE that keeps on giving (black toilet paper | Amazon) #sukha

Up & Out 2020! Last ‘friyeah’ Pilates Class of the year. #sukha #goodspace #exercise #mindfulmovement

Rise is the filter #sun|funday

Up and out 2020. Last friyeah Pilates class of 2020. #sukha #goodspace

Labeling tonight #nuts #2020 #giftsfromearth #sukha #purnellfamilyfarm #almonds #nonpareils

Our community needs us to hold one another up #stanislaus #modesto #shoplocal

SUKHA has you covered #sukha

Yoga & Meditation is always the recommendation #sukha

It's been 8 months....and winter is looming. Holidays.....Mental health issues related to our lock down and the pandemic are especially hard for people with depression\anxiety and other mental health disorders. NAMI, The National Alliance on Mental Illness has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020. I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide? Just two. Any two. Say done. Thank you

Call home #sukha

Thankful... right?? #2020

Yes! I am Yoga in Turlock has reopened; please support this great yoga studio Anna Eshoo

Happy sourdough starter, happy sourdough life #

Don’t worry about a thing, because everything little (?) is going to be alright ... music in our hood. #davidhalvorsonjr #garynelson

Should we do veggie pick up boxes @ SUKHA? Follow Em, one of our amazing yoga instructors and the earth vibe maker who started Sol Sister Farm in Waterford. ‘Sol Sister Farm is a half-acre, fresh fruit and veggie urban farm, surrounded by almond orchards in the heart of California's Central Valley in Stanislaus County. We offer weekly and biweekly CSA shares for our Sol Sisters (members). Catch her class @ SUKHA #yoga #solsisterfarm #sukha #earth #smallbusinesses #wellness

Make dough, not war #home

www.GoodDogDogTraining.com

Feel your joy!! Big shout out to Studio Joy loving on SUKHA today #sukha #studiojoy #community

It’s a ‘stretch & release’ technique that helps keep me grounded ... #yoga #breadmaking #meditative #wellness #balance #wtfisgoingon

Reflect on these Sutras...

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. B.K.S Iyengar #sukha