SUDA Fit

This is a HUGE deal for us...from one day to the next, we had to completely shut down all operations @sudafit and not be able to serve our community the STRUGGLE was REAL!! It was probably the most challenging and scary experience we have ever been through. (What doesn't kill you, will only make you stronger) Not knowing what was really going to happen , but we held on strong to our faith and kept trucking through like we always do. Was it easy, no, but nothing in life worth... rewarding comes easy. Thats a FACT. SHOUTOUT to our community for all the support, love and loyalty. For trusting and believing in us through these crazy times. And I couldn't end this passage with out letting our team know how much we appreciate you all and none of this could be possible without TeamWork!!! Sam and I love you guys . . . #sudafit #regrandopening #bootcamp See more

In honor of all our Frontliners We truly appreciate you all. Cannot imagine what this world would look like without you. Thankyou for all that you do. You are the real heroes of this country! . . . #sudafit #frontliners #covid19 #pandemic2020 #bootcamp #Downeystrong #backinbusiness #blessedbeyondmeasure #thankfulforyou #sunnycalifornia #fitness #gyms #heroes @ SUDA Fit

Never forsee the beginnings! Its been exactly 3 months since we have been able to open up to our community and we are excited to announce that we will be having our 2nd reopening Monday, June 15th, 2020. We cannot wait to have everyone back and of course with modifications and new protocols in place. Your safety and health is our number 1 priority.... For one, class sizes will be reduced (Reservations will be required through our Zen Planner portal) We will be sending an email out to all our members with more details and changes that will be taking place. Any questions please send us a DM And we would also like to thank everyone who stuck with us till the end and those who supported us through these unprecedented times . . . #bootcamp #wesurvived #smallbusiness #blessedbeyondmeasure #thankfulgratefulblessed #gym #Downeystrong #nevergiveup

More pic of this awesome celebration you are loved @chavez4fitness . . . #sudafit #celebration #graduation #classof2020 #family @ SUDA Fit

One word Family! We are so proud of you @chavez4fitness ... We love you Santos!... Congratulations!

Hey Suda Fam....today is a very special day. Its @coach_liz_suda birthday Let's all wish this Bosslady a special Happy Birthday...her dedication inspires us, her hardwork motivates us...we are blessed to have an amazing , strong and ambitious Team Leader Love you Babe . . .... #sudafit #birthdaygirl #birthdayqueen #bosslady See more

Bloopers are the best If you only knew how long it takes to just get one good video @coach_liz_suda @martinanthony101 @coach_sammy_coyote

Static Shock Workout by @coach_edsanchez Strength/ Core Combo: 30/15 1. Lateral Bear Crawl 2. Side Plank L... 3. Side Plank R 4. Russian Twist Strength/ Core Combo: 30/15 1. Dumbbell Upper Cuts 2. DB Reverse Fly 3. Yoga Pushups 4. Butterfly Situps Finisher: 7-6-5-4-3-2-1 Rep Rounds for Time: 1. Burpees 2. Sit-ups Have a Great Workout! #bootcamp #fitness #fitnesstrainer #fitnessgirl #healthylifestyle #beastmode #hustleharder #trainhard #hometraining #bootcamp #downeygyms #SudaFit #EXPECT2SWEAT #coaches #virtualtraining #homeworkouts #gymrat #consistencyiskey #accountability #discipline

To All Suda Fit Family & Friends... . This Easter, we're wishing you and your family to have a prosperous and peaceful life. . May you be blessed with a home filled with harmony, joy, and love...... HAPPY EASTER 2020.! . #easter #spring #handmade #easterbunny #bunny #love #easterdecor #chocolate #eastereggs #ostern #etsy #easteregg #art #happyeaster #shopsmall #flowers #homedecor #pascoa #rabbit #springdecor #DowneyGyms #vintage #etsyshop #bunnies #like #egg #DowneyBootcamp #decor #EXPECT2SWEAT #sudafit See more

Upper Melt down by @coach_edsanchez No equipment necessary! Perform this exercises for... 3 Rounds- 45sec On/ 15sec Off 4 Strength Exercises: 1. Hand Release Push Up 2. Prone Arm Circles 3. Bench Dips 4. Bent Over "T-Raise" 4 Conditioning Exercises: 1. Seal Jacks 2. Walk Outs 3. Alt. Supermans 4. Face Melters Hope you all enjoy the Workout! #bootcamp #fitness #fitnesstrainer #fitnessgirl #healthylifestyle #beastmode #hustleharder #trainhard #hometraining #bootcamp #downeygyms #SudaFit #EXPECT2SWEAT #coaches #virtualtraining #homeworkouts #gymrat #consistencyiskey #accountability #discipline

Suda Fit Home Training . Lower Body by Coach Santos 3/27/20 . You guys would only need the following equipment: Pair of Dumbbells (light weight). . You are to perform the whole workout on a super set format for 3 rounds of 1 min each exercise.... . Superset: 1. Lunges - sumo deadlift Superset 2. Spilt squat (30/30) - Romanian deadlift Super set 3. Squat hold - hip bridges Super set4. Cursty lunge - stagger deadlift. . #bootcamp #fitness #workout #gym #fit #motivation #training #EXPECT2SWEAT #weightloss #personaltraining #instafit #fitfam #personaltrainer #fitnessmotivation #homebottcamp #groupfitness #gymlife #yoga #cardio #bodybuilding #running #crossfit #health #getfit #home training #lifestyle #grouptraining #workoutmotivation #fitnessgoals #SudaFit