Studio One Yoga

NEW CLASS SCHEDULE FOR JANUARY Monday: 5:45-6:45 pm - Yoga with Robyn (NEW) Hatha Yoga combines long-held poses and flowing sequences focusing on breath, body alignment, strength, flexibility and relaxation.... 7:00-8:00 pm - Basic Pilates with Nancy (NEW) All levels of Pilates practitioners will benefit from this class. Newcomers learn the basics. Those with Pilates experience work toward the precision necessary to master Pilates. Tuesday: 9:45-10:45 am - Strength & Mobility with Ross (NEW) (Flex pending) This class emphasizes proper movement while getting a great workout. We use suspension training, Swiss balls, hand weights and body weight exercises for adding resistance to muscles. 5:45-6:45 pm - Yoga with Karolyn (Flex eligible) Hatha Yoga practice focusing on strength, flexibility, stress management and balance. Class ends with relaxatiobn. 7:00-8:00 pm - Essential Mat Pilates with Karolyn (Flex eligible) Learn and practice breathing techniques and Pilates exercises for core strength, improved posture, improved balance and better overall fitness. All levels. Wednesday: 5:45-6:45 pm - Yoga with Karolyn (Flex pending) See description above. 7:00-8:00 pm - Essential Mat Pilates with Karolyn (Flex eligible) See description above. Thursday: 9:45-10:45 am - Strength & Mobility with Ross (NEW) (Flex pending) See description above. 7:00-8:00 pm - Yoga/Pilates Fusion for Core Strength with Karolyn (Flex eligible) A blend of Yoga poses and Pilates exercises focusing on core strength. Saturday: 9:00-10:00 am - Weekend Stretch with Karolyn (Flex eligible) Start your weekend with Yoga poses designed to increase flexibility, relax the body and de-stress the mind.

The 9:45 am Strength and Balance class has been canceled.

ESSENTIAL OILS CLASS THIS SATURDAY, 10/24 AT 10:00 AM PRESENTED BY KERI STECKLER AT THE STUDIO. Learn how to use essential oils to improve your life naturally! Class is FREE. Bring a friend. Raffle at the end of the presentation. I hope to see you all there!

STUDIO ONE YOGA SCHEDULE OF CLASSES (Rev. 9/1/15) Personal Training and Pilates Reformer Training by appointment All classes are open to all fitness levels and body types... Monday 5:45 - 6:45 p.m. Happy Hour Yoga Silvia This after-work class combines long-held poses and flowing sequences with a focus on breath, body alignment, strength and flexibility. Relaxation at the end of the class. Tuesday 9:45 10:45 a.m. Strength and Balance Ross (Free for Flex Eligible Seniors) A low-impact class designed to help seniors and others improve flexibility and balance while increasing muscular endurance. 5:45 - 6:45 p.m. Essential Yoga Karolyn (Free for Flex Eligible Seniors) Learn the basics or expand your Yoga practice. The focus is on strength, flexibility, stress management and balance. 7:00 8:00 p.m. Essential Mat Pilates Karolyn (Free for Flex Eligible Seniors) Learn and practice breathing techniques and Pilates exercises for core strength, improvement of posture, improved balance and better overall fitness. Open to all levels. Wednesday 5:45 - 6:45 p.m. Happy Hour Yoga Silvia See description above. 7:00 - 8:00 p.m. Essential Mat Pilates Karolyn (Free for Flex Eligible Seniors) See description above. Thursday 9:45 10:45 a.m. Strength and Balance Ross (Free for Flex Eligible Seniors) See description above. 5:45 6:45 p.m. Latin Dance Fitness Silvia Ready to feel happy and energized? Join Silvia in the exploration of the diverse music and dance moves of Latin America. Class is geared to the 40+ population. 7:00 - 8:00 p.m. Yoga/Pilates Fusion for Core Strength Karolyn A challenging blend of Yoga poses and Pilates exercises for core strength and stability. Saturday 9:00 - 10:00 a.m. Weekend Stretch Karolyn (Free for Flex Eligible Seniors) Start your weekend with a series of Yoga poses designed to increase flexibility, relax the body and calm the mind.