Studio Flo Pilates

NEW WORKSHOP ALERT! Reformer Flo - How One Exercise Becomes the Next The reformer order creates a dynamic, connected flow. Many times, these connections are missed if the work is done without proper transitions and keeping the exercise in the body from one to the next. Jennie will help you discover how to make your reformer work deeper by unpacking how to carry this thread through the order. Expect a sweaty, heart pumping exploration of this work! Monday, June 6 ... 5:30 p.m. - 7:30 p.m. $50 Sign up at StudioFloPilates.com #sfp #pilates #pilatescontinuingeducation #pilatesworkshop #reformerorder

I loved explaining Pilates history this weekend and Joe’s study of animals and children. I’m pretty sure he would have loved the San Diego Zoo’s new children’s section!

Say hello to SFP’s newest Pilates apprentices!

Back by popular demand is Ballet Flo! Meet Marshall Whiteley, he's the guy flying in the air! Marshall is a former American Ballet Theater dancer and we are so excited he has joined the SFP team! Ballet Flo is designed for adult students who either have no formal ballet training or who have studied ballet in the past and wish to resume training. Emphasis in class will be on correct placement, body alignment, toning, and stretching while using the ballet barre. Join us Mondays at 5:30 p.m., starting April 25th. Beginners welcome! Ballet shoes not required, but recommended.

Thank you all who came to celebrate with us last night! I wanted to share this photo, along with the before photo from 2014. My dear friend @jenfish21 sent these beautiful white flowers and I was reminded of the white flowers she gave me on my opening day 8 years ago. So much has changed, yet the same beautiful people that make this studio special are here. I am so thankful

Pretty sure she is a Pilates baby

Rolling into the holidays looking forward to teaching more workshops in 2021. Any requests?

Here we are in 2020 teaching workshops in masks in zoomland. Thank you all who explored with us last night!

We are the proud owners of the new contrology mat by @contrology.bb! Thank you Moses Urbano, we are in love and can’t wait to share with our clients

Gosh we miss our space and touching our people. Sending you all virtual Friday hugs

Poppy and I are teaching Zoom Barre at 12pm tomorrow! Bring your own 14 lb baby

NEW CLASSES THIS WEEK!! Jennie will be teaching a zoom Barre class Thursday at noon (possibly with these sweet moves) and a zoom foam rolling release class Friday at 7am. Sign up through our site!

We need to do a trillion times better at mothering the new mom. This is what I keep coming back to as I write out my postpartum workshop. This photo represents the sisterhood I have in my life, and even with all of the love and support of my tribe, it still feels very lonely. I get constantly praised for not looking like I just had a baby- yet I still have the leaky boobs, a crotch that doesn’t feel like my own and a back that feels like it’s breaking every time I rock my b...aby. I had an uncomplicated birth filled with love and support and I still am reeling from the shock of bringing my babe into the world. I see a maternal mental health therapist and I still had thoughts of wanting to give my baby away and truly believing my life was over. This sh*t is HARD. I have decided to open my workshop this Sunday to all instead of just pilates instructors. If you are postpartum yourself please join me! We can do better See more

When you are so excited to see the Cadillac again that you jump straight into Squirrel We love you @abbyshaffopilates. Thanks for playing with us

4th trimester Pilates Jennie and Poppy can’t wait to see all you teachers in their Postpartum workshop this Sunday September 20 from 1pm-3pm. Sign up through our site!

We are offering a new workshop this month! Reformer without the Reformer on December 15 from 5:30-7:30pm, on Zoom of course! Whether Zoom has become your BFF or not, we hope to give you the best ways to maximize your reformer from home practice! Take your reformer to the mat in this 2 hours workshop with Jennie Groom, Jenn Brady and Laetitia Richter Whether you are taking a virtual reformer class or a virtual reformer on the mat class, learn how to improvise the reformer exer...cises at home with tools you have on hand. We will be showing you different options to execute each exercise depending on what you have. Props to have: Swiss Ball A sliding surface (socks and paper plates work great on carpet or wood floors) A dowel Magic Circle

#Repost @cassie_nevitt with @get_repost It’s been a little harder to find clarity, focus, and calm these days, hasn’t it? Maybe you’re feeling a little bit worn out. Emotionally, mentally, physically.... Join us Thursday, September 17 at 6:30pm PST / 8:30pm CST for an experiential workshop called Powerhouse and Presence to: Feel deeply grounded, centered, and clear amid the chaos so you respond vs react to most situations. Create amplified flow in constricted, stagnated areas of your body and mind so you feel more energized Increase your level of presence in the moment, in your relationships, and your life so you feel more connected. In this 2 hour virtual workshop, I will guide you through an introduction to the physical and energetic practices in the Art of Feminine Presence that will leave you feeling more vibrant, radiant and empowered. These are simple, potent tools you can access whenever you want to deepen your connection to yourself and to find your calm. Enrollment is through Studio Flo Pilates, link in bio, and the workshop is found in the "Classes" tab. Find the date and select "Powerhouse and Presence". #studioflopilates #artoffemininepresence See more

Recent state guidelines allow us back in the studio with a limited amount of people. So we came up with a way you can safely practice Pilates in the studio with the people you feel most comfortable with. Introducing Pilates Pods! Basically, two or three Pilates buddies can form a Pilates Pod and take class with an SFP teacher. Once you've formed your Pilates Pod, contact Jennie via email or call/text to schedule. 3-Person Pod Pricing $35 drop-in per person $300 for a pack of... 10 (per person) 2-Person Pod Pricing $50 drop-in per person $450 for pack of 10 (per person) We will continue to offer group classes online only. #sfp #sdpilates #sandiegopilates #pilatespods

Our new instructor is really excited to see everyone at the studio She does not know how to count to 100, so good luck!

This is your daily reminder to just keep rolling, while holding hands with your quaranteam of course!

We have exciting news! We are now allowed to open at 10 percent capacity in San Diego County. This means that we will be starting in person private lessons today! We will also be starting Pilates Pods, a semi- private opportunity with 3 participants at a time. We will be sending more info on how to sign up. In the meantime: start thinking of working out with your family members or besties and creating your pod!

% Small Business Saturday is here, however, we're celebrating it for the rest of the year! Enjoy 20% off of 10 or 20 group class packages. Purchase 10 or 20 group class packages online through your Studio Flo Pilates MindBody account... Treat yourself or gift a package of classes to a friend Group class packages expire one (1) year from date of purchase EXTRA BONUS FOR EXISTING SFP CLIENTS: Share your love for SFP and repost this and we'll add an extra class to your account! #sfp #studioflopilates #sdpilates #smallbusinesssaturday #smallbusinesssupport See more

Postpartum Workshop For Teachers (Online) Sunday, September 20 1:00 p.m. - 3:00 p.m. $40 This workshop is a follow up to the Prenatal Workshop for Teachers held earlier this year (not a prerequisite for this workshop) and will be led by Jennie Groom, who happens to be 2-months postpartum herself. ... In this workshop, Jennie will cover common ailments or complications during birth that affect women postpartum. Jennie will discuss Diasistis Recti, how to diagnose and measure it and how to safely teach others how to heal from it. She will also review pelvic floor issues, appropriate exercises, and how to gradually increase strength and stamina. Furthermore, Jennie will emphasize how mothers do not have to live a life sentence of "leaking" when jumping or a constant separation of abdominals. Women are told certain issues just come with having a baby or that they are healed after 6 weeks. Everyone’s experience is different, having a newborn is a life altering experience and Jennie’s goal is to help you empower your clients during this transition. It would be helpful if you have a Theraband and a small squishy ball that can fit underneath your pelvis. Bonus: if you have a baby, Jennie will show you how to use him or her as a "prop." #sfp #sandiegopilates #sdpilates #postpartumpilates #pilatescontinuingeducation

This Flo family is so dedicated to Pilates they brought their Magic Circles with them while on vacation. #sfp #sdpilates #sandiegopilates #flofamily #magiccircle #matpilates #vacationpilates #Repost @pilatesalchemist with @get_repost The family that Pilates together. I have the best students!! They brought their magic circles with them on vacation so they could attend class

Meet Christie, the newest member of the SFP team! Christie is classically trained, and recently moved to San Diego from Boston. She is a marathoner and specializes in endurance Pilates. You can take a class from Christie at the studio on Wednesdays at 5:30 p.m. and Fridays at 8 a.m. #sfp #sdpilates #sandiegopilates #flofam

#Repost @tarahuttonpilates with @get_repost No Tower? No problem! @pilatesalchemist came up with this brilliant Tower class with home objects. you, Laetitia and @studioflopilates for the fun this afternoon! *... #quarantinepilates #pilatestower #rollingpinasrolldownbar #pilatesnerds #pilatesinstructor #pilatesinspiration

#challengeaccepted These beautiful women have helped keep Studio Flo Pilates afloat during a time when small businesses are suffering. Thank you @jennierathke @cocomariepilates @jennykimpilates @jennbradypilates @pilatesalchemist @laurenpaige.says @springtolife.co @cassie_nevitt @kb.pilates @tarahuttonpilates @a.ileen_hunt @brta.taylor #womensupportingwomen #sdpilates #sandiegopilates #sfp @ Studio Flo Pilates

#Repost @a.ileen_hunt with @get_repost Pilates is hard, but that’s why I love it. when people say it’s easy, i try not to eye roll, so i give them an eye roll in my head one of the things i struggle with (and there are a lot of things) is finding an even balance in my back... finding both sides evenly... thanks to developing a little bit of scoliosis as an adult the entire rowing series is crazy hard for me. all the things are working. in this picture before i can ...even open my arms, i’ve already fallen apart. i’m trying so hard not to let my right side take over because it does that, then there go my shoulders creeping up. while trying to find my both sides evenly and keeping shoulders away from my ears (i’ve tried to stop using the shoulders down cue, but instead using lengthening the back of my next), i started to lose my length and i could feel myself getting way too much in my arms and there goes my backand on top of all of that, was I even using my belly? no. anyways, i can maybe do 2-3 reps of all six rowings and i’m tired AF next! ... oh next is the long box series #pilates #pilatesinstructor #pilatesreformer #pilateslovers #pilatesbody #pilatesworkout #pilatesstrong #pilatesteacher #pilatesstyle #classicalpilates #gratzpilates #gratz #gratzequipment #traditionalpilates #fitness #sandiegopilates See more

Taking all the safety precautions as we can, we’ve just added some in-studio classes! Join us on Sunday, Tuesday, Thursday, and Friday mornings! #sfp #sdpilates #sandiegopilates #kneestretches #kneesoff

Poppy would like to remind everyone to get all the extension work you can to offset the effects of Zoom calls!

Thank you for standing by us during this crazy, scary, difficult (insert endless adjectives!) time. It's because of you we have been able to continue classes and employ all our wonderful teachers. We are disappointed to say the least to have to shut the studio doors a second time, but we also want to be part of the solution and will comply with state and county guidelines. The good news is that we are already so familiar with online class procedures. You gotta admit, it's... kinda nice to roll out of bed, put your Lulu on, turn on your computer and boom, it's class time! Below is our new online-only class schedule, effective immediately. Please note, we've added TWO new classes! We added a Friday evening class, because what else are you going to do?! Secondly, we added a "it hurts so good" foam roller class on Sunday mornings. Mondays 7:00 a.m. Mat Pilates with Coco 8:30 a.m. Cardio Mat Pilates with Jenn 5:30 p.m. Mat Pilates with Kaitlyn Tuesdays 7:00 a.m. Mat Pilates with Jenn 8:30 a.m. Mat & Weights Pilates with Lauren 5:30 p.m. Mat Pilates with Kaitlyn Wednesdays 7:00 a.m. Mat Pilates with Brittany 8:30 a.m. Mat & Meditation Pilates with Cassie 12:00 p.m. Prenatal Pilates with Coco 5:30 p.m. Mat Pilates with Kaitlyn Thursdays 7:00 a.m. Mat Pilates with Laetitia 8:30 a.m. Mat Pilates with Jenny 5:30 p.m. Mat Pilates with Jenn Fridays 7:00 a.m. Mat Pilates with Jenny 8:30 a.m. Mat Pilates with Cassie 5:30 p.m. Mat Class with Jenny Saturdays 8:00 a.m. Mat Pilates with Cassie 9:30 a.m. Barre Class with Brittany Sundays 8:00 a.m. Mat Pilates with Caitlin 9:15 a.m. Foam Roller with Caitlin Sign up at studioflopilates.com #sfp #sdpilates #sandiegopilates #pilates #pilatesonline #doingourpart

Introducing the newest member of the Flo family Poppy Lilo Rathke From the highest mountain to the deepest sea to the hottest desert to the wettest rainforest to the volcano flowing lava. ... Poppy means From the Flower Poppy is English/Latin and was named after Jennie’s Grandfather Poppy. Poppy was sailor in the English Royal Navy during WWII Lilo means Generous One Lilo is Hawaiian and was named in the linage of Scott’s father Lloyd Born 07/06/2020 @ 10:11 (PST) at UCSD All natural 18 hr birth 7.3lbs, 20in long @ San Diego, California

We continue to offer both in-studio and online classes everyday. Join us either way! #sfp #sandiegopilates #pilates #towerpilates #legsprings