Studio 4 Pilates

Cinnamon yum yum! Such a beautiful and warming spice that’s perfect for winter. Sign up for our newsletter to receive my favorite winter warmth recipes. This time of year your body is eager to keep the resources it has and be smart about how it uses energy. It’s also why we’re announcing our bad ass workshop call Moving Light, Eating Well. Skip the fad diets that restrict calories and the over exercising that depletes and open a new box of skills for healthy weight. . . Link... in bio for workshop Jan 30/31 Register by Jan 27 . - [ ] #nutrition #virtualworkshop #healthydiet #nutritionconsultant #eatrealfood #strongnotskinny #thenewhealthy #foodforfuel #online #virtualclass

Shine a light on your inner geek without all the hours of reading it yourself! Get smart about eating for your health. New workshop announcement! Moving Light, Eating Well. A focus on creating inner & outer strength without restrictive diets or over exercising. . Link in bio. Jan 30/31 from 1 to 3 PM PST. Online class. . Natasha has done the research to bring you the science in an easy to understand way. Plus - a decade of experience as a Certified Nutrition Consultant and... Pilates teacher to share the practical applications in everyday life. . . #nutrition #virtualworkshop #healthydiet #nutritionconsultant #eatrealfood #strongnotskinny #thenewhealthy #foodforfuel #online #virtualclass See more

Merry Christmas! Signing off and enjoying some holiday cheer after this. Wishing everyone a happy day!

I pulled my back by getting off the couch. It happens and yet it sucks when it does. While we’ve chosen Pilates as the form of movement we teach, our team is passionate about the benefits it provides to reduce pain and stories of getting up in everyday life and getting injured. . . . Visit our online class schedule to register for one of our ongoing classes each week. We’re hosting virtual classes now and you can join us live in the near future! (With a mask for all in-per...son classes). Replace the couch story with a workout and a smile! . . #pilates #functionalstrength #visithalfmoonbay #halfmoonbayca #halfmoonbay #selfcare #backpain See more

Another beautiful start to another week. Checking in and sending y’all some extra special vibes for the weekend. Wishing you rest and peace to be strong for the next.

A happy holiday to you all!

Raise your arms up it’s Friday!! We’re recommending some chest opening exercises today. Join us for class (sched online) or just make sure to move in your chair today in all directions. . . . .... #pilates #movementvitamins #pedipull #fletcherpilates See more

Lilly nailed it - it’s easier to buy new clothes and shoes than get started! Have a laugh and then come join us online - no new clothes or headphones required. Just show up! . . Register for classes on our site studio4pilates.com

Grab your spot for outdoor Pilates for Friday at 7:30 AM! None experience necessary either! Studio4pilates.com

With just a light sprinkle the green starts to pop up. Tonight pack a water bottle on the counter to get beyond your minimum water intake on #monday. . . . #nutritionconsultant... #eatrealfood #halfmoonbay #visithalfmoonbay See more

On the other side of a dark night we wake up and start again. Good morning y’all! . . . 7:30 AM on Fridays - register online... . . #pilates #halfmoonbay #visithalfmoonbay #halfmoonbayca #bayarea #bayareafitness #nature #fletcherpilates See more

No reformer? No problem! Join us online for the next 6 weeks to ride the holiday hunker down for some Pilates, strength and mobility work. Online classes now offered daily to keep your body mindfully moving and ready for 2021! Register through link in bio. . . . #pilates #halfmoonbay #visithalfmoonbay #halfmoonbayca #functionalstrength #bayareafitness #bayarea #running #strongnotskinny

Happy Friday! At the end of each week I like to reflect on what went on. This week so many clients had beautiful moments where from the inside out they fully expressed their potential. Whether it was walking out more centered, nailing the teaser or simply making it into the studio that day. Pilates isn’t just one session it’s a lifestyle and a method to express your full potential. So much ! #pilates #potential #motivation #centered #fletcherpilates Teacher @lindlesd lindlesd rocking her 100s in our level 1 mat intro series

Halloween is over AND pumpkins and squash are still a delight to add to your meal plans! Squash grow in such a persistent way. Long vines. Sprawling across fields. Along the way they pack more and more nutrition. So many good reasons from vitamins to fiber to taste to fold these into your fall mix - even after Halloween! Need help with your meal plans? We do custom meal planning sourcing recipes and guidelines to meet your goals. #nutrition #nutritionconsultant #visithalfmoonbay #halfmoonbayca

Stunning views on a lovely 52 degree morning as we worked the concept of keeping length and the strength in our torso on the walk this morning! #pilates #halfmoonbay #visithalfmoonbay

We’re all about making it count in the studio and with your right to vote! A few tips to make sure you optimize your voting: 1. Make sure to use a black or blue pen 2. Use your sample ballot to transcribe first 3. Make sure to sign your envelope before dropping 4. Vote early!

Tuesday vibes rocking all the spinal mechanics with this duet this morning. Such a juicy piece called full circle circumvolution. We asked @tania.jess to take this photo because we all love our @athleta masks and after I realized how beautiful this piece looks from this angle! #pilates #wearyourmask #spinecorrector #fletcherpilates #fletchertowelwork

Today was my first time on a Pilates guillotine and it was so fun! This piece has a way to go for me and that’s what makes Pilates awesome. There’s always something new to discover whether it be a brand new piece of movement, new equipment or new and deeper ways to work something we’ve know for years. Day 8 of Peofessional training was quite fun! #pilates #guillotine #fletcherpilates #pilatesteacher #pilatesteachertraining

Walking backwards for our health and for fun! #pilates #halfmoonbay #visithalfmoonbay .. We offer walk-i-lates every Friday morning at 7:30 AM. Sign up on our site. Link in bio.

Stabilizing shoulders and some juicy extension. Here we go for day 5 of @fletcher.pilates Professional Program of Study!! #pilates #pilatesteacher #pilatesteachertraining

The making of a Pilates teacher happens in layers. This year we’re doing it virtually with @fletcher.pilates and I’ve been so inspired and impressed with this format to highlight this as a teacher and as students. We can’t learn everything in one session. Enjoy the process and just keep moving. #Pilates #halfmoonbay #visithalfmoonbay . . . Photo features owner @nloefflerlittle doing her professional level teacher training program with the amazing Deb Mendoza based in Tucson, AZ

Always remember your ABCs Clara Pilates would tell Ron. Meaning, go back to the basic fundamentals and start from there. It’s Monday and today is the best day of the week to remember that amazing things can happen - at work, in your body and your mind- with the beautiful and simple ABCs. * taken pre-CV19 features our students teachers early in their program of study playing with arm positioning and the use of the back @hansscholtz and @matthew_m_ebert #pilates #fletcherpilates

Ask yourself: where is the opportunity? Once again I’m so thrilled to be joining people from around the world to study the #fletcherpilates work. We had folks from Canada, Spain, Brazil, Mexico, India and Russia plus across the US in Arkansas, Arizona, California, Washington, Ohio and Indiana. This doesn’t happen everyday or even every year. Level 2 study here we come! Such a pleasure to study with you @movementconpilates @fletcherindia_akshata @offthegwall @pilates_to_pirouettes and the rest of the crew! #pilates #pilatesteacher #pilatesteachertraining

An absolutely stunning morning finding rhythm and flow in walk-I-lates with this crew! Join us on Fridays at 7:30 AM! #pilates #halfmoonbay #halfmoonbaycalifornia #visithalfmoonbay

Pelvic press yes please! Here @tania.jess and @kpdorn are practicing with the transitions for their upcoming #fletcher Pilates teacher certification test. This is such a fun and regular piece we teach on the reformer for whole body strength #Pilates #visithalfmoonbay #halfmoonbay

I love applying our Pilates and functional strength training to real life. Pumpkins are so special to those of us who were born and raised here - so besides a good workout and beautiful on their own they mean so much to our local history! #pilates #functionalstrength #visithalfmoonbay #halfmoonbayca #halfmoonbay