Studio 54 Cycling & Aerobics

Best Exercise Studio in Vallejo. Need to lose weight & burn some calories this weekend. We have a Resistance Band Class tonight at 5:15pm & a Spin Class on Saturday & Sunday at 9:00am. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness Jeri Jochheim Shipley Laurie Nesci Patricia Folks Brendan Maroney

Best Exercise Studio in Vallejo. Come try one of our "Express Lunch-time" workouts this week from 12:00-1:00pm. There is a Ballet Barre class on Tuesday and a Lower Body sculpt & Abs class on Thursday. These are low-impact workouts that you can do on your lunch break. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness Krystle Karimian Jeri Jochheim Shipley Laurie Nesci Stephanie Morrow Shanela Diamante Garcia

Best Exercise Classes in Vallejo. Come try one of our "Express Lunch-time" workouts this week. There is a Ballet Barre class today from 12:00-1:00pm. And if you need to get in some extra cardio this week, we have a Spin class tonight & Wednesday evening from 6:00-700pm. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness Krystle Karimian Brendan Maroney Laurie Nesci

Best Exercise Classes in Vallejo. Come try one of our "Express Lunch-time" workouts this week from 12:00-1:00pm. There is a Ballet Barre class on Tuesday and a Resistance Band class on Thursday. These are low-impact workouts that you can do on your lunch break. Small Movements = Big Transformations. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness Krystle Karimian Jeri Jochheim Shipley Laurie Nesci Stephanie Morrow Shanela Diamante Garcia

Best Exercise Classes in Vallejo. Come spin with me this morning from 9:00-10:00am. No Contracts, no initiation fees. We offer Punch Cards & our Drop-in rate is only $15.00. Purchase a $95 Punch Card and get 10 Classes! Good for any Exercise Class that we offer. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness

What is the best cardio workout for Men & Woman over 40? Pretty much, once you hit the age of 40, your body starts working against you. The only way to combat this is regular exercise & a good diet. So come Spin with me this Saturday morning from 9:00-10:00am. You will burn anywhere from 400-600 calories if you push yourself. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness

Ways to lose weight after 40! Trust me, it just sneaks up on you. You feel like your normal self & then one day you notice that your body shape has changed & that you’re holding on to a few extra pounds. Exercise, strength training & eating right is the only way to combat this, so come try a Spin w/ Weights class with me this morning from 9:00-10:00am. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness

Come try one of our "Express Lunch-time" workouts this week from 12:00-1:00pm. There is a Ballet Barre class on Tuesday and Booty Sculpt/Ab class on Thursday. These are low-impact workouts that you can do on your lunch break.Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness

I am teaching a Pilates & Stretching class tonight from 6:00-7:00pm. Pilates moves are great for strengthening any weak areas you have in your body. Tonight we will be focusing on core strength, balance, coordination & posture. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness #Pilates #Stretching

How many calories do you burn in a spin class? You burn up to 400-600 calories in a 1 hour class. Come spin with me from 9:00-10:00am this Saturday and Sunday! Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness

Come exercise with me from 12:00-1:00pm at our Express Lunch-time Workouts." There is a Ballet Barre class on Tuesday and a Shoulder/Biceps & Abs class on Thursday. These are low-impact workouts that you can do on your lunch break. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness

Meet me a the Barre tonight! Come try a Ballet Barre class this evening from 6:00-7:00pm. This is a safe, challenging and graceful workout. Studio 54 Cycling & Aerobics, 771 Tuolumne Street Vallejo Ca. 94590. www.Studio54cycling.com #lunchbarre #feeltheburn #barrefitness #spinning #VallejoFitness