Strong House Training

Have you used your Foam Roller before? - https://mailchi.mp/ca/stressed-we-have-the-solution-6472380

Move and Feel Better! - https://mailchi.mp/56/stressed-we-have-the-solution-6471316

Late, But Worth The Wait! - https://mailchi.mp/94/stressed-we-have-the-solution-6470436

Celebrate Wil's Birthday with Mobility!

Deadlift Monday Some days you just have to grip and rip because it is really satisfying picking up heavy things multiple times.

Nobody wanted to do Turkish this morning in class so I decided to do it for them.

New Year New... Stretches! - https://mailchi.mp/6dab55cb75f1/free-stretch-class-6466788

What have you done for you today?

Strength through stability. Recruitment is the name of the game. By adding an unstable surface, smaller stabilization fibers need to work harder to perform the lift. The load will decrease but the work increases for the exercise. This, in turn, will create a stronger, more powerful and efficient deadlift.

Happy New Year Family! _ As you know, this year has been exceptionally tough for Wil and I but we never wanted to give up on you guys. We fought the best we could to bring you all the benefits of fitness to your home, in our gym, and to your kitchen with or without regulations. _ AND WE ARE STILL HERE. ... _ Many big box and micro gyms have gone out of business. Although many months it looked like that’s where we were headed, we kept working FOR YOU! _ All of you made us happy tough enough to keep going, now it’s our turn to give back to you. _ Our Tougher Then 2020 Program is designed to get you to crush the f**k out of your goals. _ What makes this different than our other personal training programs? 5 Days a Week Personal Training. Online or In-person Customizable Results Custom Food Plan 100% Accountable This program is not for anybody who has a reservation of quitting. We won’t let you! _ Your success is our priority! _ Let’s go 2021! #PersonalTrainer #OnlineTrainer #ChatsworthFitness #ChatsworthPersonalTrainer #ChatsworthStretch #BuildYourAthlete #2021Goals #ChatsworthGym #FitBody #Fitness #Abundance #BodyBuilding #Chatsworth

Strength through stability. There are many ways to bench. My favorite is with bands and kettlebells. The instability works the smaller stabilization muscles allowing for greater developmental recruitment and creating a stronger bench press. More or less the wobbly makes it harder. Rep range can vary depending on the training cycle but in the end the unstable environment makes the bench more challenging through a full range of motion developing greater overall strength. ... More info in my book! LINK IN BIO!

[Free Stretch Class] - https://mailchi.mp/1f365176a64c/free-stretch-class-6462716

Are you tougher than 2020? - https://mailchi.mp/6e242ce89d3c/are-you-tougher-than-2020 Personal Training Special!

I haven’t attempted the snatch test for 2 years so I wanted to see where I was. I recert in January so I wanted to get a baseline. There were a couple of no reps in there so discounting those, 74 total at 26kg (testing at 24kg). Frankly, it scares me a little that I was so far off but EVERYTHING was off from my break-up of reps to my breathing. I will tighten up the screw and should be more than ready to go by the end of January.

Working on my windmill. Not my strong suit by any means but it is getting better. Happy about my progress so far.