Stronger Training

Workout 1 of the day 5sets of 10 back squat 5sets of 10-15 Db RDL Toes raised Then #plyometricstraining and #speedtraining ... 1. Burpee to lunge to high knee 1min 3sets 2. Burpee to lunge to high knee to reverse lunge and single leg jump 1 min 2 sets 3. Put them both together and go 1:30 First half no jump second half jump 3 more rounds #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

Lil upper body warmup before we get started Dips and not shown TRX plank pull-ups. 5sets 10 reps each. #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning ... www.thestrongertrainer.com See more

Workout 1 of the day 5sets of 10 back squat 5sets of 10-15 Db RDL Toes raised Then #plyometricstraining and #speedtraining ... 1. Burpee to lunge to high knee 1min 3sets 2. Burpee to lunge to high knee to reverse lunge and single leg jump 1 min 2 sets 3. Put them both together and go 1:30 First half no jump second half jump 3 more rounds #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

Workouts been good, only thing is I haven’t been mobilizing or stretching. Bit me in the ass today no my back is all stiff. Don’t forget your mobility people. #stretching #mobility #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

My first at home workout for the week. I got a barbell plates dumbells and a jump rope, oh yea I snagged some plyo equipment from the gym before I left so my long drive way makes good do cardio and speed workouts. Hit me up if your down do some lifting, clients and colleagues. Warmup jump rope 1min Pushups x 20 Db curls x15 5 sets Workout 2 ... Overhead press 10 reps 5 sets Workout x3 Bent rows x 6 Wide grip curls x10-12 5 sets again Other accessories not shown but fun stuff. #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com #homeworkout #jumprope See more

I’m working with a lot more young athletes, 11-18 years of age. All needing explosive power, speed and most importantly balance. So when I get started on writing my programs @ravenwb doesn’t mind jumping and testing it all out with me, not only that but we also exchange ideas and try to make these workouts for our regular clients as well. Get you a trainer who’s constantly growing and learning. #youthathletics #plyometrics #bandwork #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

Lil upper body warmup before we get started Dips and not shown TRX plank pull-ups. 5sets 10 reps each. #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning ... www.thestrongertrainer.com See more

Developing explosive power, coordination, and learning how to land on your feet properly. This young athlete is coming along just fine. #youthathletes #youthathletics #pasadena #pasadenatrainer #soccertraining #explosivepower #plyometrics #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

Workouts are better when you got training partners. Getting those sled pulls in for weighted cardio. #sledpulls #sledworkout #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

@kmervelous back in action. Fun session today with sled pushes and ski erg sprints. #womenwholift #strongwomen www.thestrongertrainer.com

This jiu jitsu competitor is stronger and stronger by the day. Great training!!!! www.thestrongertrainer.com

Is your shoulder weak? Let’s build strength in those shoulders and work the core at the same time. Today we backed off the overhead and bench and did some rehab. Along with a 1:30 ski erg row this workout turned out to be tougher than we both thought. Great job!! www.thestrongertrainer.com

Hollow body hold good for building strength around the core. Rectus abdominis, transverse abdominals and obliques. Put a weighted sandbag in the hands and now you got your shoulders and triceps involved. www.thestrongertrainer.com

Plank pulls up will help to build upper body strength, and eventually lead to getting and actual body weight pull-up. Work hard at it, try the different variations that will challenge you more and that pull-up will come. www.thestrongertrainer.com

Bulgarian split squats. Building balance, strength in the core, glutes, and quads. Also very killer on the legs. www.thestrongertrainer.com

Double kettlebell swing followed by a kb front squat. www.thestrongertrainer.com