Strong Again Yoga and Movement Arts

When I’m in process, I pull in. I allow myself the time to observe my doubt and fears. I allow for the possibilities too. When my shadow calls for observation, I practice looking at what it offers me. I chose to be thankful for my past. I embrace the uncertainties of what is pushing to come into existence and I pray for the wisdom to allow the guidance of what spirit asks me to embody moving forward. I look for subtle signs. The appearance of friends, community; human and nat...ure. They always beckon. May you be open to these experiences. They guide you if you have the wherewithal, to listen quietly. Healers, Shaman, holy people will say things like make a good prayer for your life or getting well. The power in these phrases is intent. When you infuse your prayers and releases with the energy of allowing goodness and allowing for letting go, you make space. In that space, setting the energetic signature for what you want to come into being sets the template. And, your template is always available for revision as the creative process of your journey becomes a beautiful swath of possibilities. The remaking process is a life long journey. Your light is powerful and it is needed. Keep going. With love, Marisa Art The fabric of life, by Renee Cambel.

If you can be a source of light, comfort, a touch stone for others.... Do it. A call, a check in, an offer - if you have the capacity, are resourced emotionally, physically,mentally, etc... We get through these times by being present with one another’s grief and hardship. We will celebrate again. For now small offerings help others find strength to carry on. love is the answer Keep going!

Compassion. True strength comes from this. Be strong

The babes are in their hearts. Be like the babes. They give me hope. Real strength is sourced in the heart.... Keep going

With mindful participation

Today, you could be standing next to someone who is doing their best to not fall apart. Whatever you do, do it with kindness and compassion.

Hey beautiful, up and at em!

So much yes in here

I took the liberty of changing it up. Keep going!

https://youtu.be/IGMW6YWjMxw Do what you can

Let your heart be full of this to start your Monday!

Brené Brown.... To opt out of the conversation because it’s uncomfortable and/or you can’t do it perfectly is the definition of privilege. I encourage you to engage in the self study. We must do better

Their is no neutral. #yoga #Icantbreathe https://www.youtube.com/watch?v=VEJ_F8NCD2Q