FIT4MOM Santa Clarita Valley

March Schedule! Ready to try a free class? Click on the link in our Bio. Or visit our website: SantaClaritavalley.fit4mom.com

Motherhood is: a baby in your belly and on your belly. #momswhoworkout #fitnessmotivation #momlife

Me too Mr. King! Me too! #raisekindhumans #acceptance #martinlutherkingjr

Haha so relatable! I still need to call Amber back

Hey @ncasano Could you be any more gorgeous!? Fitness goals don’t have to be put on hold because you have a kiddo, bring them to one of our 9:30am classes, offered 7days a week! Is that during your babies nap time? Stroller naps are a real thing that our members are well adapted too! ... Or Try one of our virtual early morning HIIT classes! Your first class is always FREE!

anybody else’s husband so excited to see what the kids get from Santa?

FIT4MOM Santa Clarita Valley offers classes 7 days a week at 9:30am. In person, following up to date state guide lines for safety. See you at the parks!

January Schedule

At FIT4MOM, we begin every meeting by reading our company values. We believe that they are more than just words on a page but a compass to guide us in every decision we make. - Love - Inspiration - Inclusivity... - Positivity - Authenticity - Ripple As we get closer to entering a new year, we want to thank you for being a part of our community; our local community where we can come together, united in support, united in understanding, & united in motherhood. We would like to share these values with each of you to guide us into 2021. Does word on this list that resonates with you? Please share which one does in the comments below. Repost from @fit4momhq

Repost from @mrs.grapejuice IM (@mrs.grapejuice) COACHING A NEW BODY BOOST MINI SESSION! VIRTUAL Mon/ Thur 8:30AM 1/4-1/28... Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Sign Up through @fit4momsantaclarita #virtualfitness #hiitworkout #fitnessmotivation #bodywell #fit4mom #momswhoworkout #womensfitness #womanrunbusiness

New week and almost New Year! Are you ready to put yourself first for a change? As mothers we start to get lost in being moms and sometimes forget to take care of ourselves. With Fit4mom you put yourself first for 1 hour a day! Kids enjoy seeing other kids and being outdoors. Ready to start your F4M journey??? Message us or follow the link in bio. Your first class is FREE! Photos By McClain

New session starts tonight! Still time to sign up!! 7:15pm

As a mom, you are busier today than ever, and under more stress than usual COVID impacts, distance learning, working, spending more time at home with your kiddos, and not having as much time for yourself. Connect with moms in your local community, lean on for support, find your fit, and get a good sweat sesh in or attend a moms’ night out/in. Work around your schedule. Work around your #momlife. WE GET WHAT YOU’RE GOING THROUGH and #youcansitwithus. According to the Americ...an Academy of Family Physicians, regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality (Sutter Health, 2020). Regular exercise is important for your body and your mind and can help you Build and strengthen muscle and burn fat Get glowing skin & sweat out toxins Improve your mental health relieves stress, anxiety, & depression Boost your immunity & help fight diseases Improve your sleep Get out of the house & join us in class #FIT4MOM

Ready to start your week feeling strong mentally and physically? Join us 7 days a week! Your first class is free!

#Planktober is still going strong with out @fit4momsantaclarita mommas! Great job and keep up the planking to earn points for a prize! #strollerbarre

who can relate?

We’re raising Money for a good cause! Come Run with us!

It's the perfect week to get outside and get some fresh air here are some ideas to get outside today with your family: - Go for a walk, bike ride, or scooter adventure through your neighborhood or a local park - Create a fun scavengar hunt and get the whole family involved; your backyard is a great option - Turn your garage into a roller rink; grab those skates & have your kids put on a show.... - Go on a hike - Plan a family picnic - Visit a local farmer's market to support local growers and restock your fridge & pantry with fresh fruits and veggies. - Attend a Stroller Strides class, Stroller Barre, or Strides 360 class! What is your favorite thing to do outside as a fam?

https://t.e2ma.net/message/xmzl5c/5spc7o

Noelle will be coaching a 2 day Run Clinic/ Group Race for our entire FIT4MOM franchises "Virtual Race for Charity" **MUST SIGN UP BY NOVEMBER 7TH TO GET SHIRT, AND BIB FOR RACE!** SIGN UP HERE: HTTPS://ELZR1Y9M.PAPERFORM.CO

Today is pregnancy and infant loss Remembrance Day. One in four women will experience a loss in their lives. Miscarriage is common and it’s not talked about openly enough. The shame attached to miscarriage is heartbreaking. Miscarriage is not your fault. ... What can you do to help a friend who miscarries... Let her know you’re there for her. Show up with a self care package. Validate her feelings. Don’t be sad for her- be sad with her. No need to try to figure out what went wrong or make immediate suggestions for next time Offer to help in other parts of her life so she can grieve. Don’t avoid the topic- check in on her. And don’t forget the hubby too... he’s also grieving. Sending so much love today, and always, to all the mothers who have lost a child

STOP What you’re doing and just DANCE!

A minute never seemed so long until you exercise! #amiright #fitness #fit4momsantaclaritavalley

#neverskipamonday Help yourself stay healthy during the holidays. Working out and being outside for an hour a day does the body good! See you tomorrow beautiful mommas! ... #fit4momsantaclaritavalley #yourfirstclassisfree #nevermissamonday #fitness #strollerbarre #strollerstrides #strides360 #motherhoodsisterhood #strengthinmotherhood

Momma, you inspire us everyday! You show up for yourself, show up for your children, and show up for your fellow mommas! #strengthinmotherhood #motherhoodsisterhood #fit4momsantaclaritavalley #stronglikemom #inspire #theyarealwayswatching

Hey! So major Mom brain on the coupon codes for Run Club and Body Well. I accidentally made the end date 11/24 instead of 12/24!! Whoops. The new coupons are: RUNCLUBSANTA10 & BODYWELLSANTA10 These codes will get you 10% off sessions! Sign Ups are open now!

https://t.e2ma.net/message/xe9j4c/9jt4xz

SANTAS STOCKING STUFFER SALE! Take 10% off Run Club Using Code: RUNCLUBSANTA Run Club Session... New price: $160 Leave 2020 in the dust and run into the new year with us! Sunday is at 8:30 AM and Wednesdays at 5:30 PM January 17th - March 10th * sale ends 12/24/2020 DM us to purchase!

Santa stocking stuffer sale! Take 10% off Body Well using code: BODYWELLSANTA 2 NEW: Body Well Sessions *Because these sessions are in-doors there is a limit of 5 Mamas per session.... The Morning Session: Tuesday & Friday @ Welch Fitness Jan 5th- Feb 26th 6:15am- 7:15am The Night Session: Monday & Thursday @ My Gym Jan 4th- Feb 24th 7:15pm-8:15pm *sale ends 12/24/2020 DM us to purchase

#nevermissamonday It’s the start of a new week and almost a new month! You are worth it, worth taking an hour a day to focus on you. Build lasting friendships and show your children (who are always watching) that being active is apart of being healthy! Want to try a class? You’re first ones free! Message us or click the link in bio

CYBER MONDAY SALE Have you been thinking about trying FIT4MOM? Now is the best time! Come take 4 awesome full body workouts with some pretty awesome women for only $20! We would love to show you how much fun working out with your littles can be, for everyone. Just one warning... You’re going to want to keep coming back for more! DM us to set up your first class.

Black Friday Sale! Give the Gift of Fitness this year! The perfect gift for any Mama. We all love working out with our friends, that’s just one of the many perks of joining a Fit4Mom village. Why not bring your tribe to our village and make it a party! Or if you’ve been thinking about joining us, take a leap and gift yourself some fitness and friendship.... 4 classes for $20 *new members only*

Happy Thanksgiving, Mamas!! We're grateful for you today and every day! Share what you're thankful for in the comments below!

*** Momma Magic *** #fit4momsantaclaritavalley #strollerbarre #strollerstrides #strides360 #mommamagic #strengthinmotherhood