StretchSpot

START THE WEEK STRONG #truth #winnersneverquit #mindset

Meet KWESI! Visit our website to book an appointment https://1l.ink/HXHTKWR or call us on 310-933-3123. #stretchspot #stretching #torrance

Meet JEFF! Visit our website to book an appointment https://1l.ink/P4BQCHR or call us on 310-933-3123. #stretchspot #stretching #torrance

Meet Justine! Visit our website to book an appointment https://1l.ink/73HWKHV or call us on 310-933-3123. #stretchspot #stretching #torrance

How To Really ‘Hinge at Your Hips’ While Strength Training To Gain Better Overall Mobility https://1l.ink/8SX2CBH

How to Feel More Balanced During COVID-19, According to Ayurveda https://1l.ink/R6M6XX5

70-Year-Old's Commitment to Tennis, Fitness Is Inspiring to All https://1l.ink/XJN7TSB

Happy New Year peeps! Let's see what 2021's got for us :) #happynewyear

The importance of strength training for women https://1l.ink/DX324WL

Making New Year’s Resolutions? Use this ‘SMART’ method. https://1l.ink/8S7WN3G

Happy Halloween Peeps! #Halloween #halloweenmemes #halloweenmeme #pumpkin #jackolantern #jokes #saturday #supriseme #barberlife #barbershop #carvingpumpkins #halloween2020 #halloweenspirit

Christmas gifts for your fitness-loving friends and family! $50 off Hypervolt Plus Bluetooth. NOW $349 Venom Backwrap (heat & vibration device): NOW $199 Vyper 2.0 Vibrating Foam Roller: NOW $159 Hypersphere Vibrating fitness ball: $119... ICT Utlity Ice Wrap (multi-limb): NOW $60 See more

7 Common Mistakes You’re Making That Cause Muscle Cramps When Running https://1l.ink/7Z4DFTH

If the floor ever turns to lava, this guy is all set. ( Andri Ragettli)

I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps Into Each Day’ https://1l.ink/XRQXVFZ

How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours Better) https://1l.ink/7XSNFHT

#Repost @andrewrkohrt with @make_repost My first 103! ... I think this really unlocked something for me :) looking forward to triple corks at the end of swing chains and dubs in the middle all in due time - Smokepurpp - Audi 2 - @epicness181 #tricking #martialarts #kick #kicks #taekwondo #karate #acrobatics #stunts #tkd #flips #flip #twist #gymnastics #tumbling #tumble #parkour #freerunning #trampoline #ninja #martialartist #martial #arts #tricks #workout #xma #dance #explore #fitness

The Biggest Mistake You’re Making in Your Core Workouts Might Be the Culprit Behind Your Back Painhttps://1l.ink/NSH3CC7

We still have some appointments available for today! #rare #torrance #torranceca #torrancecalifornia #torrance #losangeles #southbay #redondobeach #longbeach #carson #gardena #manhattanbeach #hermosabeach

#Repost @apexstretch with @make_repost We spend so much time doing things in front of our bodies that it shortens and pulls us down. Taking time to open up the front of the body gives us the gift of length, height, and better posture. The beauty of this is that you can do it with anything even if you don't have an exercise ball. You can use the end of your couch, lay over a chair, hang over the end of the bed, use your baby whale, a foam roller, etc. Be creative with ...bending backward! The ball gives a sense of stability, while mobilizing. So, what are you waiting for? Stand taller with extending the spine and addressing the entire fascial superficial front line of the body! @apexstretch #sflstretch #exerciseballstretch #spinalextension #betterposture #longfrontline #neverstopstretching #feelbettereveryday #spinehealth #backpain #backpainrelief #backpainsucks #backworkout #backexercises #bodycare #spinemobility #spine #spinemobility #strongback #backhealth #pt #fitnesstrainer #rehab #prehab #mobility #mobilitytraining #mobilitywork See more

19 Lower-Body Stretches for When Your Legs and Butt Are Sore AF https://1l.ink/2KPFFNN

Got a day off? We are open today, Indigenous People’s Day. Come in for a stretch! #hellotorrance #torrance #torranceca #redondobeach #redondo #redondobeachcalifornia #redondobeachca #southbay #la #losangeles #socal #california #lomita #hermosabeach #manhattanbeach #opentoday #indiginouspeoplesday #palosverdes #ranchopalosverdes #palosverdesestates #palosverdespeninsula #carson #hawthorne #lawndale

Sometimes you just need a good STRETCH. If you do, come check us out in Torrance. Call 310-933-3123 or click the link. NEW CLIENT OFFER: 3x 30 minute sessions for $99