Stretch, Breathe, Sing: Yoga for Singers

#doyouselfcare challenge day 8: #locustpose Do not be dismayed by the brokenness of the world. All things break. All things can be mended. Not with time, as ...they say, but with intention. So go. Love intentionally, extravagantly , unconditionally. The broken world waits in darkness for the light that is you. -L. R. Knost #yoga #yogi #yogalife #yogalove #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #igyoga #igyogafamily #instayoga #namaste #practiceon #practicedaily #publicdisplayofasana #outdooryoga #fitspiration #yogaisforeverybody #yogaforlife #yogaforsingers #strongwoman #strongnotskinny #strongisthenewskinny #yogagram #singer #singers #vocalist @doyouyoga See more

Where do you currently fall on this spectrum? If you’re in crisis, struggling, or barely surviving, restorative yoga can help you to reset your system, breathe new ease into your body, and help your parasympathetic nervous system heal. www.Vimeo.com/ondemand/yogaforsingers

Seriously, though. After the year we’ve had, can we just take a long nap and wake up for presents? Maybe a restorative yoga class at www.Vimeo.com/ondemand/yogaforsingers will help.

So much truth in this.