Stress Management Resources

This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focu...sed session, inspired by Yogi Honey Chai Turmeric Vitality tea, will leave you feeling revitalized and ready to take on any challenges that come your way today. See more

I get it. Face Yoga looks a little funny... When people first start practicing Face Yoga, they can’t help but laugh at their facial expressions! But these f...unny-looking practices lasted the test of time because they WORKED. Every day we get hundreds of messages from our community about how their facial exercise routine has helped them reverse skin sagging, dullness and conquer signs of premature aging. Like any form of physical activity, you have to create a routine of repetition and it all starts with this 2-minute quiz to find out the best Face Yoga program for you! https://go.faceyogamethod.com/free-face-yoga-routine

Your Free 21-Day Meditation Journey is here! This is our Christmas gift to you. www.meditationmoments.com/21day-meditation-challenge/... After this special year, we can all use a little peace of mind. A bit of relaxation and maybe some time for self-reflection as well. Listen to the 21 most popular Meditation Moments of 2020. These meditations are designed for all levels. From complete beginner to advanced. How it works 1. Sign up for free at www.meditationmoments.com/21day-meditation-challenge 2. Every day you will receive an email from us with the meditation of the day No payment info collected. No subscription. You can use all premium content in our app for 21-days. With this meditation challenge we hope to give a little bit of relaxation in this restless period. Michael & Cindy Invite your friends and family

This is a album presenting information on the types of services we provide!

Reduce Stress & Calm Your Anxiety in Just 5-Minutes with Yoga Breathing... Join 5-min guided breathing practices to relieve stress, improve sleep, and balance your energy. Beginners welcome, immediate results.

Become a Breath Coach - a Yoga Alliance Continuing Education Course. Using the power of your breath, you can unlock the tools your clients (and you!) need to: ... Boost energy for work or yoga (coffee breath) Balance your mood and relieve stress (water breath) Fall asleep quickly (whiskey breath) We're going beyond the superficial advice out there on managing and using the breath. We mix ancient wisdom of pranayama with modern science to give you the techniques your clients need to take control of their energy on and off the mat. Learn more about this coffee , water , and whiskey breath and become a certified Breath Coach during our live online course: www.BreathCoachTraining.com

The role of your PHYSICAL BODY now

In honor of John Lennon's 80th birthday, enjoy this performance of his enduring classic "Imagine." LENNONYC airs tonight at 9/8c. (From American Masters)

Please join us from wherever you are in the world tomorrow for a special Total Meditation Livestream event in support for NeverAlone.Love https://totalmeditationlive.deepakchopra.com/

Call us: 805-312-8708

BRING YOUR BODY AND MIND IN BALANCE! This video is a blend on Hatha and Vinyasa style Yoga and it is appropriate for all levels - Beginners, Intermediate and Ad...vanced. There is a meditation and the beginning and the end as well. It is only $14.99, once you buy it, you own it. After the purchase you will receive a private link to access it anytime and anywhere. Just click on the link below and Enjoy! https://stressmanagementresources.com/pro/yoga-video-class/ See more

Bring your body and mind in balance! Call us: 805 -312 -8708!!!!!!!

Bring your body and mind in balance! Schedule Stress Management session- including: Massage, Aroma Therapy, Sound Healing, Progressive Muscle Relaxation, Meditation and Reiki Healing. Other option- Hypnotherapy session; Privet Yoga Class Session. Book at: www.StressManagementResources.com