Stress & Mindfulness Journal

Millions of Americans struggle with anxiety, and it can be crippling. But a researcher at Brown University says he can help by revealing the unique way your body reacts to stress.

"40 million Americans experience insomnia every year, and it’s the most common sleep disorder in the U.S."

Anxiety can be a symptom of panic, but it is different from a panic attack.

Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or the presence of an underlying medical condition. Whatever the cause, there are things a person can do to improve the quality or duration of their sleep. Read on to learn more about sleeping difficulty, including its causes and treatments and when to see a doctor.

Stress is a fact of modern life; so much so that it was the No. 1 Google search last year. So if you can't avoid it, how can you manage it?