StrengthRx CrossFit

Say whaaat? Great job Otis!!

*28-Day At-Home Coaching Program* NO GYM REQUIRED *Minimal Equipment*... For those who wish to remain home during these times, we have created a comprehensive 28-day at-home coaching program for you. It includes: 3-6 Workouts a week designed around your goals with video demos and instructions Easy to follow meal plan and cookbook Weekly accountability from your personal coach to keep you motivated during these tough times It's free for our active members Just comment below if you want to make the switch to remote training Please watch this quick video walkthrough I made of what the program looks like. https://www.loom.com/share/fabf31d03a5c43c9bfab5d0cdd92737a

Meet member of the week Kalinda! Kalinda is one of the hardest workers at Strength RX and embodies the no quit attitude we love from our members. Not only does Kalinda kick butt in class, but she’s a regular in open gym sessions showing the discipline and hard work it takes to improve. We value hard work, discipline and positivity in our strength tribe and Kalinda has plenty of all three. Thanks for your hard work, thanks for your commitment and thanks for being awesome! #crossfit #community #memberoftheweek #strengthrx

The law of diminishing intent states that the longer you postpone something the less likely you are to ever do it. Don’t let this year slip by. ... If you’re interested in losing 20 lbs or 5% body in the next 6 weeks comment with I’m in and we’ll get you scheduled for a free introductory.

Meet member of the week Jennifer! Besides being a badass crossFitter, Jennifer is a nurse and knows a thing or two about blood sweat and tears. We love Jennifer’s attitude and the way she takes on any challenge. Thanks for being a rockstar member of the 12:30 crew! #memberoftheweek #crossfit #community #girlswhocrossfit

How to lose 5% Body Fat By February and Keep It Off Forever The law of diminishing intent states that "the longer you put something off the less likely you are to ever do it." So every time you tell yourself that "Now is not a good time." or "I'll start when.... - - You actually reduce your chances of ever starting ... News Flash - There will never be a magical time when everything falls perfectly into place for you to begin your fitness transformation.birthdays, weddings, holidays, work party, anniversary etc... the list goes on. These are all potential reasons why someone might postpone getting started... News Flash - There will never be a magically time when everything falls perfectly into place for you to begin your fitness transformation. You. Just. Gotta. Start... and we're here to help. To make sure you're not like everyone else that crowds the gym Jan-Feb only to quit by March, We're giving you the rest of December 100% FREE when you pre-enroll for our "New year, New You" 6-week Challenge starting January 6th Here's what you get: Science-Based Workouts Designed To Help Turn You Into A Fat-Burning Machine Meal Plans So Tasty You’ll Forget It’s Actually REALLY Good For You Accountability And Support So That Nobody Will Let You Give Up On Yourself Ever Again This is just the tip of the iceberg. This program drastically changes lives in just 42 short days. That being said, this is no weekend stroll in the park. This is a challenging program that WILL get you results. But, if you’re: - Tired of being winded playing with friends and family - Sick of trying program after program only to see the weight go back up - Miserable from waking up stiff and sore every morning Then we’d love to have you. We’ve built a remarkable program that works and filled it with people just like you that won’t let you quit. Win the challenge by Losing 20 lbs or 5% and get your money BACK!!!! Come up a little short ( it's ok, you're still a winner in my book ;) .. and get your money credited towards membership! - Just $99 down to hold your spot. ... Comment or DM us to let us know. - Justin PS, Only 6 Spots left so don't hesitate