Strength Fitness

Day 2 with @laurenbrooksfitness squat challenge, I completed a full body workout for the challenge, I hope that still qualifies, I kept the renegade rows at 5 reps and kept the squats at 4 reps until I completed my 25 squats.#strong #fitgrandma #greyhairmovment #goinggrey #21daysofsquats #laurenbrooksfitness#strongfirst #kettlebells

The picture in the red tshirt was taken in 2015, the grey tshirt was taken today 2018, three years later and older.... being able to move well as we get older is important at Strength Fitness #healthylifestyle #bretzel #strongfirst #strong #movewellmoveoften #strength #yoga #fitgrama #fitness #fitmom #flexibility

Everyone practices at their own strength level at #Strength Fitness, assisted with what they need to continue to gain strength without compromising form. Tonight 3 sets of 5 reps DBL clean, squat, press, single leg RDL, and pull ups for strength and finished with 5 minutes of swings... way to go ladies #Strength #fitness #kettlebells #strong #strongfirst #fitgrama #fitmom #pullup #squats #conditioning #kettlebellworkout

#glutes and #hamstrings for 20 minutes for 8am today at #strength fitness. #strong #strongfirst #kettlebells #swings #hipthruster #cleans #fitmom #fitness #fitgrama #workouts

Remember this next time you walk up to the ticket window of your local movie theater with $10 in your hand. The Media (Accidentally?) missed this one!!!! Please... read this: The troops oversees would like you to send it to everybody you know. Subject: Denzel Washington, and Brooks Army Medical Center. Don't know whether you heard about this but Denzel Washington and his family visited the troops at Brook Army Medical Center , in San Antonio , Texas, (BAMC) the other day. This is where soldiers who have been evacuated from Germany come to be hospitalized in the United States , especially burn victims. There are some buildings there called Fisher Houses. The Fisher House is a Hotel where soldiers' families can stay, for little or no charge, while their soldier is staying in the Hospital. BAMC has quite a few of these houses on base, but as you can imagine, they are almost filled most of the time. While Denzel Washington was visiting BAMC, they gave him a tour of one of the Fisher Houses. He asked how much one of them would cost to build. He took his check book out and wrote a check for the full amount right there on the spot. The soldiers overseas were amazed to hear this story and want to get the word out to the American public, because it warmed their hearts to hear it. The question is - why do: Britney Spears, Lindsay Lohan, Paris Hilton, Tom Cruise and other Hollywood fluff make front page news with their ridiculous antics and Denzel Washington's Patriotism doesn't even make page 3 in the Metro section of any newspaper except the Local newspaper in San Antonio. A true American and friend to all in uniform! This needs as wide a distribution as we can create. Please share it! See more