Trainer-Fit

14-Day Challenge Day 4 Quick HIIT 3 Rounds 45 Seconds, 3 Sets... Reverse Lunge With Curl In/Out Crunch Into Reverse Table Table Hold Alternating Crescent Kicks Push Ups Sumo Jump To High Up Right Row 1 Legged Hip Thrusters/EA Keep Strong, Keep Fit!

14-Day Challenge Day 3 Plank Abs (sorry day late...opps!) Hold Each Pose For 3-5 Seconds For 20-30 Seconds Rounds... Up Plank to Elbow Plank Hold Alternating Knee To Elbow Plank Hold Push Up Plank Into Pike Hold Push Up Plank Into Cobra Hold Alternating Knee To Elbow Plank Hold Pike With Bent Knee Extension Hold/EA Plank Rotation To Full Front Rotation Reach Hold/EA Push Up Plank To Side Tilt Hold/EA Have A Great Challenge Day!

14-Day Challenge Day 2 Legs & Core #1 30 Sec @ 3 Sets... Forward Leg Swings/Ea Side Leg Swings/Ea Cross Leg Swings/Ea Squats Pistol Squats/EA Wall Sit #2 30 Sec @ 3 Sets Lunge Step Ups/Ea Squat Hold Squats Front Kicks/Ea Calf Raises Side Leg Raises/Ea Good Luck...Let's Make 2020 The Year!

Let's Get Physical Everyone & Rock 2020! First 14-Day Challenge Of The New Year! Let's Rock This Together Trainer Fit Titans! Day 1 Sculpt & Strength Tri Sets... #1 @ 3 Sets 10-12 Alt Reverse Lunges w/Curl 45s Fast Jumping Jacks 10-12 Reverse Flys #2 @ 3 Sets 10-12 DB Sumo Squats 10-12 Crunches 10-12 Burpees Remember to go at your own pace and drink plenty of water!

Join Trainer Fit this Holiday season. For more information text me at 661-547-0547!