St Jude Wellness Center

Happy Wednesday! A delicious and healthier alternative to frozen dessert can be these Banana Peanut Butter Bites. With 4 simple ingredients of:... Bananas Chocolate Chips (Dark Chocolate for a more nutritious option) Peanut Butter (any nut butter) Coconut Oil * simply melt your chocolate with a tsp of coconut oil, assemble bites, and freeze until chocolate hardens Comment below your favorite dessert alternative? #nutirtion #food #goodeats #chocolate #health #alternative #peanutbuttter #bananas #fruit #frozen #dessert #sweets

QUICK, what would bring you even just a little bit more joy right now? Whatever came to mind, how can you take action to get closer to that goal or make it happen? If you're looking for ideas, check out our class and program schedule! Link is in bio

Join @rdmegan for her recipes of the week with her ~how to make any bean instant pot!~She’s got lots of tips & tricks to make your 2021 a healthier, tasty new year! #addingjoy #addjoyjanuary

Looking to spark some joy in the kitchen and at meal times? We have three great recipes for family meals out on the blog today. Whether family dinner is in person or virtual, sharing a meal with loved ones is a favorite of ours. What's your favorite familyl recipe? Share in the comments below or tag us in a picture! You can read the post at http://stjudewellnesscenter.org/2021/01/12/family-meals/ or through the "Blog" tab on our homepage.

Today starts our new Pound-fitness Classes! If you haven’t joined out membership nows the time. Start 2021 with our Rock-out Workouts with Lorraine

Get ready for Sweat Saturday! Sign up today! #sweatsaturday

Start your Halloween Weekend off with some spooky dance moves for this #fitnessfriday! What is your favorite Halloween song? #strength #workout #motivation #health #healthyliving #fitnesslife #healthylifestyle #exercise #wellness #instadaily #perserverance #happiness #prioritizeyourself #fitness #mindfulness #halloween #virtual #spooky #fun #stronger #workingout #body #bodypositive #instagood #allthingsorangecounty #orangecounty #love #dance #music

Happy Friday everyone! Tomorrow is Halloween and with the COVID-19 pandemic, we have to use alternative ways to celebrate it. Here are some lower-risk activities to do for Halloween recommended by the CDC. If you may have COVID-19 or you may have been exposed to someone with COVID-19, you should not participate in any in-person Halloween events and should not give out candy to trick-or-treaters. Please follow the CDC guidelines and always wear your masks.... #Halloween #2020Halloween #cdc #covid19 #stjudewellnesscenter #staysafe #havefun #trickortreat #costumes #spookyseason #october #pumpkins #familyfun #happyweekend #love #familytime #cdcguidelines #lowrisk

This week has been a hard one for our communities in Orange County with the ongoing Blue Ridge Fire in Yorba Linda and the Silverado Fire in Irvine, during these times it's important to take a moment to be grateful for what we have on #thoughtfulthursday. In honor of #nationalfirstresponderday yesterday, thank you to brave firemen and to the volunteers at Orange County Fire Watch for helping to keep our community safe. To those affected by the fires we can't imagine what you ...are going through but don't lose hope things will get better! #firefighter #firstresponder #blueridgefire #silveradofire #yorbalinda #yorbalindafiredepartment #OrangeCounty #ThankYouFirefighters #fullertonfirefighters #fullertonfiredepartment #ocfa #ocfirefighters #orangecountyfire #orangecountyfireauthority #breafirefighters #placentiafiredepartment #quote #mindfulness #mindset #thoughts #stressmanagement #positivevibes #positiveenergy #vibes #showupforyourself #mentalhealthawareness #mentalhealth #mentalhealthmatters

Happy Thursday everyone!! - We hope you all are gearing up for a spooktacular weekend! - Did you get a chance to try out Megan's chocolate pumpkin cup recipe on our weekly flyer? - Or maybe you haven't signed-up for our newsletter (which you should totally do @ www.stjudewellnesscenter.org) - Well, we got you covered fam! Check out the tutorial video on our IGTV! What better way to stay indoors, keep safe, and spend quality time this Halloween weekend by making this choc...olate pumpkin cup recipe with the family! - Enjoy and have a safe and spooky Halloween #halloweentreats #healthyhalloween #pumpkinandchocolate #sweettooth #wellness

COVID-19 has affected millions of people, as many had to quarantine, work at home, or endure the debilitating effects of the virus. Don’t fear! We have a rehabilitation and wellness program for everyone to improve their overall health and well-being! If interested in our COVID-19 rehabilitation program, please contact us at (714) 578-8720 or (714) 578-8770 for our COVID-19 wellness program. Please be safe and stay healthy! Together, we can beat this virus ... #covid19 #wellness #rehabilitation #stjudewellnesscenter #health #stayhealthy #letsbeatthis #welltogether

Get ready for Workout Wednesday! Sign up for classes today! #workoutwednesday

Get ready for Workout Wednesday! Go sign up for classes today!

Happy Tuesday everyone! Due to wildfires in Orange County and the Santa Ana winds, the air quality has been affected by the smoke and it is advised that everyone near the areas should avoid going outside as much as possible. We should wear masks even more now because wildfire smoke can be dangerous to people with respiratory or heart disease. Protect yourself by limiting outdoor activity, keep windows and doors shut, and wear face masks when you go outside.... #tuesday #stjudewellnesscenter #happytuesday #besafe #wildfires #ochealth #airquality #covid19 #smoke #dust #cleanair #masks #stayhome

Watsu, also known by the name of Water Shiatsu, is a mixture of massage and gentle, guided stretching, all done while floating in water. Studies show that Watsu significantly benefits those who have fibromyalgia, chronic back pain, trauma, PTSD, and generalized pain or anxiety. Here at the St Jude Wellness Center, we arenow offering private Watsu lessons with Carla in the heated therapy pool. There will be Thursday sessions starting next Thursday on 11/5, beginning at 11 am and 12:05 pm. There's a single session rate of $80 per session or $375 for a pack of 5 sessions. Don't miss out! #meditationmonday #watsu #stjudewellnesscenter #stjudewellness #therapy #health #healthylifestyle

Happy MythBuster Monday! There are many common misconceptions when it comes to grains such as breads and pastas. Swipe to see a Myth, Fact, and Tip! #health #healthy #meal #grains #wheat #truth #misconceptions #tip #myth #fact #minfulness #fitness #nutrition

Be sure to attend Saturday Strength classes!

Be sure to attend our Saturday Strength classes online!