Steve_Therapy

Book your session today. Your body will thank you.

#Repost @kaitlin.physio SCOLIOSIS REHAB As stated in my previous post, the spinal curvature with individuals with scoliosis involves certain muscles being shortened and certain muscles being lengthened. For non-structural scoliosis and combinations of non-structural and structural, this drill can be utilized to address this issue.... Quick summary of the above exercise: Row: this will be utilized on the side of the lengthened musculature (as shown in the picture above) Reach: incorporate this on the side of shortened musculature. Make sure to reach at different angles as shown in the video If you are unsure if this exercise is appropriate for you, it is always advisable to have a proper assessment from a healthcare professional! Tag someone who could benefit from this : @ethanrehab / : @myodetox cityplace #Scoliosis #Spine #Rehab See more

How would a massage on a heated table feel right about now?

Definitely miss attending events hosted my @luminhero. Energy in every event was always

Falling asleep during a relaxing massage is one of the greatest compliment you can give a massage therapist. . . Book your next massage/nap time today

#Repost @kaitlin.physio BACK PAIN RELIEF [ 90/90 Breathing ] Repost @hartrehab ... Today is a post to address acute low back pain. Disclaimer - this may not be appropriate for everyone and is specific to EXTENSION based back pain. This commonly includes the lumbar facet joints as well as the SI joint. So when should you do this? Your back hurts or pinches when leaning back. It may or may not be worse on one side. The achy feeling increases with prolonged periods of standing or walking longer distances. Leaning forward doesn’t seem to cause referral into the leg and actually relieves some of the pain. So how does it work? Check it out in the video: 1 Start in the position as outlined in the video. Have your knees and hips at approximately 90 degrees. 2 Place a block between your knees. This can be anything: a ball , pillow, book, fist , etc. 3 Drive your heels into the surface that they’re on, this will engage the hamstring muscle group. Make sure that you lift your pelvis about 1-2 inches off the ground. Keep it there. 4 Squeeze the block. This engages the adductors. 5 Breathe slowly in and out. This helps to relax the sympathetic nervous system and increase parasympathetic activity. 6 Slowly tilt your pelvis in and out of a posterior pelvic tilt (PPT) - This might be a little bit sore, especially if it’s acute low back pain... but if it’s that relieving stretch that has more of a discomfort than pain, that may be okay... but try to not let the pain exceed 3/10. Try this out for yourself! Let me know what you think. Tag a friend with low back pain! #myodetox #2018 #FutureProofYourBody See more

Book yourself a massage, your body will thank you.

Have you experienced an outdoor massage? What are you waiting for. . . Book your session today.

When all else fails, get a massage. . Book your massage today.

#Repost @mannycava_courses How the body sits in space is how your body will move. If you don't move, it will become better at not moving. If you move, it will become better at moving.

Disconnect by doing some yoga, meditating, breath work, going for a walk/jog, enjoying time in nature, or getting a massage. Either of these may help you feel better. Your body and mind will thank you

#Repost @joetherapy Tight Shoulders? Start doing this to get them feeling REAL nice! (Tag a friend who could use this tip!) - Making sure the shoulder blades move nicely is key to keeping them healthy but also making sure they are strong is a No-Brainer to keep them even healthier! Give this crazy amazing move a try and let me know how it goes!... - Here's how to perform the Scap Wall Slide with Lift-Off! - 1Take a small step away from the wall. 2Place your forearms on the wall about shoulder width apart 3Keep the back straight 4Push slightly away from the wall and slide the arms into a "Y" position. 5When you reach the top, lift your arms away from the wall without arching your back 6Return your hands back to the wall 7Slide hands back down into the starting position - Did you like this move? Let me know in the comments! - #joetherapy #personaltrainer #massagetherapy #strengthandconditioning #foamrolling #stretching #mobility #ifbb #npc #bodybuilding #golffitness #fitness #fitfam See more

What’s stopping you from booking a massage/bodywork session? . Time? . COVID?... . Always to busy? . Cost of a massage? . Don’t see the benefit? . Comment below reasons you don’t get more massages? See more

@bucketlistja and @edanicdayspa took outdoor massage to the next level . . #Repost @bucketlistja @edenicdayspa Who would like to enjoy this experience?... - - Follow @bucketlistja for more great content. See more

Make time for self-care. This might mean making time for yoga, stretching, walking, meditate, chiropractic care or getting a massage. What ever works best for you, just do it.

#Repost @tomwaldron.movementtherapy Links Tissues link together in a 'closed chain' manner. The tension of one tissue may influence the position and movement of another tissue or tissues. ... Some tissues have a more direct 'pull' on certain parts of the body than others. There is some evidence that there is a passive force transmission in fascial 'lines' like the 'superficial back line' for example. How much of a force transmission is most likely dependent on the individual due to their own anatomical form. Exercise modalities like pilates or gyrotonics are at their best when they promote variety and variability. Connective tissues love variety as this challenges the collagen fibers to 'lay down' stronger tensional resistance in multiple directions. This improves the body's tolerance to forces. Movement is medicine. Tom (Picture Credit: Canva) See more

One of the many benefits of massage therapy. . Who needs a massage?