Stephania Humphrey

15 mins portion of this podcast is worth listening to.. https://www.youtube.com/watch?v=T5_bSHzNdqs

Healthy vitamin D levels are important. If you don't want to get to a lab in person, check out this company for home lab kits: https://www.letsgetchecked.com/register/?aic=4FF336CC38

https://goop.com/recipes/super-seedy-apple-rings/

Subscription box and app designed to keep your kids active and entertained at home https://www.risingwildkids.com

https://alfeducation.academy/oralase

I love this non profit I support and encourage everyone over 50 to join me in sponsoring them, and attending their events! Join Bay Area Older Adults (a nonprofit organization that improves the health and well-being of more than 42,000 adults age 50+ each year) for a FREE virtual walking tour of El Corte de Madera Creek Preserve led by an expert from Save the Redwoods League. Registration is required. For more information and to register please visit https://www.bayareaolder...adults.org/bao-hikes *Virtual* Lunch & Learn at El Corte de Madera Creek Preserve: Wildlife, Watershed and Redwood Resilience on Thursday December 3, 2020 from Noon to 1:00 PM Bring your lunch and join us for an interactive educational exploration of El Corte de Madera Creek Preserve located in the upper headwaters of the San Gregorio Creek Watershed. Learn about the watershed protection program and the wildlife that thrives around its creeks. Our expert from Save the Redwoods League will take us on a tour of the preserve and explain how our precious California redwoods persevere through the fires we have each year and other fascinating facts about these ancient trees. We end the program with questions and answers. This special program is hosted in partnership with Midpeninsula Regional Open Space District.

One of the most common causes of lower back stiffness and pain I see in my practice is the inability to maintain consistent abdominal contraction whilst moving and breathing. I won’t lie, it’s hard to maintain a contraction whilst continuing to work, move and breathe. Given you are healthy and have no abdominal or spinal issues, try this: lay on your back, bend the knees and place your feet flat on the floor. Flatten the lower back a little so you feel your ribs flatten tow...ards your belly button, or lift the head up slightly. Hold that contraction as you slide one foot straight and back up then switch. The longer you can hold the contraction the better. Time under tension is what gets long term results and improved strength. For those who really want to take their core training to a new level and protect their spine, invest in something like a core sensor belt like this one: https://core360belt.com

https://omegaquant.com

Spring water contains electrolytes and minerals making it the better drinking choice for your health. In Cali we’re lucky to have some local brands such as Eternal water sourced from Mount Shasta, and they deliver to you. https://www.eternalwater.com

Want your kids to try yoga? I came across #yoremi, musical yoga specifically for kids: https://www.yoremikids.com/app

Need a home workout plan and trainer? Try this: https://www.fitplanapp.com

If you're feeling anxious, stressed, upset, or down.. try this guided meditation #winhoffbreathing https://www.youtube.com/watch?v=tybOi4hjZFQ

If you’ve got a barbell at home, try these as part of your back or shoulder workout. https://fitnessvolt.com/bent-over-barbell-reverse-raise/

Love these stretches! https://blog.paleohacks.com/wall-stretches-tight-shoulders/

Carbon Health are currently offering COVID testing on site and take insurance. https://carbonhealth.com/

Since were all stuck at home, with limited workout options, here’s an idea for a portable home gym with which you can do a full body workout. #stickinthere BodyBoss 2.0 - Full Portable Home Gym Workout Package + Resistance Bands - Collapsible Resistance Bar, Handles - Full Body Workouts for Home, Travel or Outside https://www.amazon.com//B08541LDZM/ref=cm_sw_r_cp_api_i_mG