OC Fitness Mama

Are you looking for an on-line training program? Do you feel like you just can't stay motivated on you own to workout and stay consistent? Well you have come to the right place Stacy Rae Mednick is offering on-line training and health coaching! If you're interested in a 30 minute complementary health & fitness assessment or trying one of my on-line workouts please reach out! I would love to meet you! My workouts and health coaching are all done on Zoom. The workouts in a se...mi-private workout setting so you get the attention you need and the serious results you desire! The health coaching is done in a 1 on 1 format. I also offer 1 on 1 training as well in my Zoom room. #OCFitnessMama #OnLIneZoomTraining #CertifiedPersonalTrainer #CertifiedHealthCoach #WomensTraining [email protected] 714.510.2639 (Call or text to make an appointment) www.Zoom.com See more

Motivational Monday leg day! I love using the stability ball in my sessions with clients it’s so versatile. The leg curl on the ball is a great alternative to using machines. Using your body weight provides just the right amount of resistance. #ocfitnessmama #certifiedpersonaltrainer #womensfitness #strengthtrainingforwomen #certifiedhealthcoach ... www.OCFitnessMama.com [email protected] 714.510.2639 See more

As a mother we want the best for our children. My son Micah has gone back to Edison High School and is required to wear a mask. I wanted him to be comfortable because, he also has asthma so I reached out to my dear friend Paige who is an independent Norwex consultant. I got two masks for my son for school. The masks from Norwex are washable and very comfortable... great for kids going back to school and adults going back to work. Please reach out to her if you’re interested... in any information about masks or other non-toxic environmental friendly products Contact info: paigeLizardo.norwex.com Email:[email protected] #OCFitnessMama #OCMoms #NorwexMasks #CertifiedPersonalTraining #StaySafe www.OCFitnessMama.com [email protected] 714.510.2639 See more

Today is National Stress Awareness Day. Stress is something that accumulates and can sometimes cause illness, depression, with-drawl, anxiety, and many other internal issues. It can also can hair loss, weight loss ( not in a healthy way) and agitation. As a personal trainer and health coach I like to talk to my clients about ways to help manage stress before it consumes you. What are ways that you manage your stress on a daily basis? #OCFitnessMama #NationalStressAwarenessDay #womenshealth #CertifiedPersonalTraining #certifiedhealthcoach www.OCFitnessMama.com [email protected] 714.510.2639

Workout Wednesday! What a great day for a workout! Strength training is so important for building lean muscle mass, strong bones and improving your posture. If you are not strength training already, I’d like to encourage you to start a program. It’s never to late to start a strength training program!!! #OCFitnessMama #WomensHealth #StrengthTraining #WeightManagement #CertifiedPersonalTraining #CertifiedHealthCoach... www.OCFitnessMama.com [email protected] 714.510.2639 See more

Let's do Monday! #OCFitnessMama #womenshealth #certifiedpersonaltrainer #certifiedhealthcoach #mondaymotivation www.OCFitnessMama.com [email protected]... 714.510.2639 See more

Happy Birthday to my beautiful clients with November birthdays! Have a fit & fab day on your special day! Tricia F. & Linda M. #OCFitness #HappyNovemberBirthday #womenshealth ... #certifiedhealthcoach #certifiedpersonaltrainer www.OCFitnessMama.com [email protected] 714.510.2639 See more

Great way to start the day with a Halloween workout with these dedicated ladies! The fresh air, the fellowship and the workout were great today! Thank you, for taking care of your health and coming today, I appreciate each one of you! #OCFitnessMama #HalloweenWorkout #SemiPrivateTraining #CertifiedPersonalTrainer #WomensWorkouts #FitandFabOver40 www.OCFitnessMama.com [email protected] 714.510.2639

Are you struggling to stay accountable during this challenging times? If so I have a great solution for you! If you live near by H.B I offer: ***1 on 1 training ***Semi-Private-Training (3-4) women. ... We use physically distancing and the home studio is disinfected after every session. You are welcome to wear a mask or not and we all wear gloves. ***You can choose from 9 virtual workouts on-line from the comfort of your own home ***Workout in the park on Saturdays in H.B. Either way having a personal trainer/health coach is priceless when you are trying to reach your goals. Reach out if you are interested in some info #OCFitnessMama #womenshealth #certifiedpersonaltrainer #womenshealth #certifiedhealthcoach www.OCFitnessMama.com [email protected] 714.510.2639 See more

Wow what a great way to start the week with these amazing ladies! Thank you for taking the time to start your week off with a FANTASTIC workout! I am really enjoying coaching my clients virtually, they are safe, home and taking care of their most important asset themselves! You can too!!! Are you looking for a semi private training online work out? ... If so please leave a comment below and I will private message you and give you more details. #OCFitnessMama #womenshealth #womenstraining #certifiedpersonaltrainer #strengthtrainingforwomen www.OCFitnessMama.com [email protected] 714.510.2639 See more

This is a text I received today from one of my clients her name is Lilly. I have been coaching her since April 10,2020. She has gotten serious results on the nutritional program that she has been doing because, she made the decision she was ready to take better care of her health. So far she has lost 48.5 pounds. I am so proud of her! ***April 10th, 182.50. October 24th, 134. Four more pounds to go to meet my goal. How exciting ... #OCFitnessMama #certifiedhealthcoach #certifiedpersonaltrainer #womenshealth #seriousresults www.OCFitnessMama.com [email protected] 714.510.2639

Another AWESOME outdoor workout in the park! Love these ladies and their commitment to their personal health!!! Are you looking for an outdoor workout? Come join us first ones complimentary! Pm me and I will message you the details... #OCFitnessMama #womenshealth #outdoorworkout #certifiedpersonaltrainer #fitnfaboverforty #certifiedhealthcoach www.OCFitbessMama.com [email protected] 714.510.2639 See more

How much water do you drink daily? There are endless benefits to drinking water and it is so important to drink it. Not drinking enough water can lead to chronic dehydration which can lead to chronic fatigue, headaches, low energy and other issues. I would like to encourage you to drink water everyday and if you don't like water start off slowly and add more when you can. Adding slices of lemon, limes, oranges or cucumbers can give it a little twist

Are you a women that needs to lose weight? Did you know that by losings 10% of your overall weight can help kickstart your process? There are huge benefits in doing so, here are 10 on them. 1. Better heart health 2. Improved self esteem 3. Better sleep ... 4. Increased mobility 5. Lowers cancer risk 6. Lowers risk of type 2 diabetes 7. Decrease in pain in knees, hips, back and joints 8. Helps manage stress 9. Enhances your mood 10. Improves your internal health in many ways. If you looking for a coach to help you improve your personal health please comment below and I will pm you. YOUR HEALTH IS YOUR WEALTH! #OCFitnessMama #fitnfaboverforty #womenshealth #certifiedhealthcoach #certifiedpersonaltrainer #weightmanagement www.OCFitnessMama.com [email protected] 714.510.2639 See more

Saturday workout in the park! Love these ladies, they are so committed to their workouts. Thank you for coming out today I appreciate all of you! Happy Birthday to Laura!:-) #OCFitnessMama #WomensWorkout #CertifiedPersonalTrainer #OutdoorWorkout #StrengthTraining #FitNFabOverForty www.OCFitnessMama.com [email protected] ... 714.717.0335 See more