Stacey Sciacchitano, Licensed Marriage and Family Therapist

Thank you for your beautiful mind and words @jaiyajohn #loveyourself #selfcare #harshinnercritic -be gone #neuroscience #takecontrol

Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace, and Environmental Psychology has gone a long way proving this fact (Bell, Fisher, Baum, Greene, 1996). #selfcare #mentalhealth #psychotherapist #sandiegotherapist #socal #anxietyrelief #neuroplasticity

Amongst the chaos- take a moment to just breathe into the earth and up at the sky- and ground yourself if even for a moment. #psychotherapy #sandiegotherapist #grounded #mindfulmoment #mothernaturerules #powerofbreathe

Nobody, she laughs now, decades later, dooms me to anything but myself. -Stevie Nicks #stevienicks #latimes #innerpeace #innerwisdom #sandiegotherapist

Hi! Take control in your life. Thoughts and feelings are not facts! #sandiegotherapist #psychotherapist #therapist #neuroplasticity #takecontrol

Thank you for your beautiful mind and words @jaiyajohn #loveyourself #selfcare #harshinnercritic -be gone #neuroscience #takecontrol

Believe in You! #sandiego

Getting to some fun and laughter is essential to adding to your ability to practice emotional regulation. When we regulate our emotions we also increase our ability to regulate our thoughts and avoid that Rabbit Hole of ruminating on our thoughts. How are you inviting play into your life? #nationalpark #balboapark #sandiego #sandiegotherapist #psychotherapy #neuroscience #play

Among the chaos take time to STOP Take some 5 Breathes . Praying for all in California the fires end fast. #playisnecessary #breathe #nueroscience #psychotherapist #sandiegotherapist #socal

Focus and defocus. . I just learned that looking, for example over the horizon, you are able to take a more expansive view which is highly beneficial to calming the nervous system #anxietyrelief #mindfulness #psychotherapist #neuroscience #brainpower

Taking a needed break from it all if only for a moment. #selfcare #mindfulliving #changes #sandiegotherapist #socal

Possibility. Expansion. Beauty. Love. Heal. Acceptance. #wishmycameracouldseewhatisee #sandiegotherapist #therapist #loveandacceptance #psychotherapist

Just This. #love #loveisthehighestvibration #therapist #mindfulness #sandiegotherapist

Where the mind goes Energy flows -Ernest Holmes. You CAN Be the steward of your own mind. Where do you want to go in your life next?! What if... #energyiseverything #psychotherapist #mindbodysoul #sandiego #sandiegotherapist