San Ramon Valley Physical Therapy

An UPDATE on our previous post on some more locations to register for the vaccine!

Here's some of the SRVPT team doing their part to help keep our community safe!

Registration Instructions to Receive the Vaccine To our knowledge, at this point, there are 3 ways to get the vaccine. First, through Kaiser if you are a patient with Kaiser insurance. ... Second, through John Muir Health. Per a email blast from John Muir Health, if you have a John Muir Health account, they will contact you in a 'variety of ways including MyChart messages, email, text messages and phone calls.' They are going to start with patients 75 years and older and then work their way down. Third, through Contra Costa County Health Services, which is how employees from SRVPT scheduled their vaccinations. Many of us have already had the first shot and most of us will have had it by the end of next week! For those residents 65 and older please click below to register to get the vaccine from Contra Costa County Public Health website. After you complete the online registration form the county will determine if you qualify for the vaccine and send you an invitation to make an appointment. https://forms.microsoft.com/Pages/ResponsePage.aspx The CDC has a lot of great resources about the vaccine as well as the Contra Costa County Health Services page. Certainly, consult with your doctor if you have any questions. Registration Instructions to Receive the Vaccine https://www.cdc.gov/coronavir/2019-ncov/vaccines/index.html https://www.coronavirus.cchealth.org/vaccine

Rotator cuff burnout. elbow stays on a point/doesn’t move in space/path of constant rotation verrrrrry light grip #rotatorcuffexercise #srvpt #physicaltherapy #shoulderstrength #rotatorcuff #stayactive

We are continuing to follow strict precautions, doing our best to keep our patients and staff safe as we navigate through the pandemic. We will be open our normal hours during the county's Stay at Home order.

Get loose in this 1 stretch!

Early morning workout. 3rd circuit... single leg deadlifts on the landmine, sprinter sit-ups (thanks @otfalamo @otfsanramon @coachbeckynorcal), and Pilates scap workout. #srvpt #stayactivestayfit #physicaltherapy #liftweights #staystrong

Look at that end range shoulder flexion range of motion in a post op rotator cuff repair! That’s the goal!! Here she uses the wall to get her biceps by her ear and elbow fully straight. It took some time to get here but Rome wasn’t built overnight!!! #srvpt #physicaltherapy #shoulderrehab #rotatorcuffrehab