SRJC Wrestling

Analy HS and El Molino HS are looking for head and asst wrestling coaches. To apply go to the west county schools web site...west county school district jobs.

Here's your October workout schedule. Reminder do your 70 pushups this Friday and send me a video of it for my Birthday ;) ATHL 32L and ATHL 1 October 2020 work outs 3x per week... Cardio Run/jog 2 miles Run 10 x 100 meters at speed with easy jog back between reps or 5 laps of track with speed on straight a-ways and easy jog curves. Motion, stance, shot and down-blocking. No sprawls unless you have a mat. 3 sets of 3 minutes each with one minute bounce between sets. You could add a back pack full of water bottles if you need more weight. Arms, shoulders and back 75 push-ups3 sets of 25 each. Do more if you are ready. 1. Elbows in tight 2. Elbows out at 90 degrees Legs, hips, and butt. 3 sets of 30 eachdo more if you are ready. 1. body weight chair squats. Knees to 90 degrees. 2. body weight lunges. Touch alternate knee to ground. 3. burpees with jump finish Core, abdominals and lower back 3 sets each. Do more if you are ready. 30-60 seconds rest between sets. 1. 50 straight crunches 2. 50 Alternate left/right crunches 3. 25 Superman back arches with 3 second holds. See more

Santa Rosa places 8 enroute to Mike Tamana Tournament team title.

Analy HS is looking for a head wrestling coach and an asst wrestling coach. Apply now.

SRJC BearCubs, 1995. 3rd place in CACC State as a team. This team was bananas

Let’s work on the Blair ride to fall

New interim head wrestling coach at CSU Bakersfield.

Let’s all work on these options from the single leg attract as shown by Nashon Garrett

Wrestling Community: Let it be known that DICK MORRIS passed away today, Wednesday September 9, 2020. We have all had the honor of serving wrestling with him for many decades.... Dick was the head coach of Edgewood high school (1960) and began looking for officials to train. He continued his coaching many years at Corona del Mar High School. Dick co-founded SCWOA almost 60 years ago. He officiated the state championships 19 times. Please pass this along to the wrestling community. There are no formal arrangements made at this time. God Bless you Dick Morris! Our condolences to the Morris family.

State Champion in this group. Name that Bear Cub.

Enjoy the ride!

Great group of Srjc Alumni. How many can you name?