Spruce Medical Group Shawn Hamilton M.D.

Stress and diabetes do NOT mix! Excess stress can actually elevate your blood sugar levels, leading to unexpected complications. If you're feeling more overwhelmed than usual, try sitting quietly for 15 minutes, meditating, or practicing yoga!

WarmSculpting with SculpSure is a groundbreaking technology offered at the office of Shawn H Hamilton, MD, that's designed to target and destroy excess body fat without incisions, needles, or surgery! Learn more on our website!

Did you know up to 60% of the human body is water? Our bodies need water to function, but the amount of water a person needs depends on several factors. Check out this article by Healthline to calculate how much water you need daily. https://www.healthline.com/health/body-water-percentage

There's a long road ahead for those who have recently been diagnosed with a chronic illness. Let Shawn H Hamilton, MD work with you to create a long-term plan to help alleviate any pain and uncomfortable symptoms.

Functional Medicine helps Shawn H Hamilton, MD, identify and ameliorate dysfunctions in the physiology and biochemistry of the human body as a primary method of improving patient health. Click the link below for more information!

It's normal to feel more stressed and anxious during the COVID-19 pandemic. Remember to take care of yourself and take time to unwind and relieve stress! If you aren't already, start exercising regularly at home, eating healthy, getting plenty of sleep, meditating, and avoiding excessive alcohol and substance use. https://www.cdc.gov//daily-life-c/stress-coping/index.html

Establishing a preventative mindset when it comes to your health can be life-changing! Choosing to exercise regularly, eat a well-balanced diet, and schedule regular medical visits is a powerful way to incorporate preventative care into your life.

Having a health coach gives individuals a go-to contact person to help them achieve and maintain optimal health. At the office of Shawn H Hamilton, MD, we will get to know all about you and your health and lifestyle! Learn more online!

Cervical cancer can take ten or more years to develop in one's body. That's why it is essential to have regular Pap tests performed to ensure you're not at risk. Learn more about Pap tests here: https://www.womenshealth.gov/a-z-topics/pap-hpv-tests

We know it can be difficult to find time and ways to exercise, especially during COVID-19 where most of us are working from home and gyms are closed. SculpSure can be the solution regarding issues around stubborn fat. Visit our website to find more information on SculpSure and a free consultation!

Incorporate soluble fiber into your diet to fight bad cholesterol! Soluble fibers contain probiotics, which can fight against harmful cholesterol levels. Try adding beans, lentils, oats, and whole grains into your diet to manage cholesterol levels.

In response to COVID-19, Shawn H Hamilton, MD, uses telehealth to continue to take care of our patients and avoid person to person transmission. For more details, visit us online!

Many chronic illness symptoms are invisible, so it can feel like you're forced to suffer in silence. If you are experiencing pain, fatigue, or psychological challenges due to your diagnosis, our team is here for you. We will work to make sure that you can thrive despite your chronic illness.

Because being even a few pounds overweight can increase the risk of chronic disease, the highly skilled physicians at the office of Shawn H Hamilton, MD, offer personalized weight management services to keep individuals healthy! Learn more online!