Sports Performance Physical Therapy

CORE STABILITY . . Strengthening and stabilizing your core can lead to several benefits to your body, with core stability it can lead to a healthier and happier back. Remember to get out there and get moving .... . #MovementisMedicine #Core #SportsPerformance Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife

FROZEN SHOULDER, NO MORE! . . Would you believe us if we told you earlier this year, our client, could not even lift his arm to his shoulder height?! Look at him now! .... . Not only raising his arm to his shoulder, but pressing weight ABOVE the shoulder! We’ve still got a lot of work to do, but that’s Keith has already made tremendous progress! . . #FrozenShoulder #TacticalAthlete #OutcomesAtSP _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) Facebook: @SportsPerformancePT (bit.ly/2LDLsof) YouTube: @SportsPerformancePT (bit.ly/2LEHxri) Podcast: @SportsPerformancePT (bit.ly/2REteH2) . . Website: bit.ly/2LG6WRG . . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage See more

5 ESSENTIAL COMPONENTS OF A REST AND RECOVERY ROUTINE https://www.sportsperformancept.com/sp-podcast/ Fitness centers have been back open and our clients are in full swing with their fitness routines, but have forgotten all about their recovery routines! We are here to fix this. ... https://www.sportsperformancept.com/sp-podcast/ #SportsPerformanceBlog #RecoveryIsKey #StrengthTraining Sports Performance PT San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife

FOOT PAIN . . Our client is a police officer, tactical athlete, CrossFit athlete, yogi and competitive shooter. Now, imagine doing all of these... with FOOT PAIN! .... . These sports and this career alone are physically taxing. Our client came in to find the root cause of this foot pain, relieve the pain, and get back to doing what they love: keeping our community safe, and staying healthy and active. . . #FootPain #TacticalAthlete #SPKeepsYouHealthyAndActive _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2YyyhdP) Facebook: @SportsPerformancePT (bit.ly/2LDLsof) YouTube: @SportsPerformancePT (bit.ly/2LEHxri) Podcast: @SportsPerformancePT (bit.ly/2REteH2) . . Website: bit.ly/2LG6WRG . . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage See more

NEW BLOG . . During and after a good workout there’s always feeling almost a lack of recovery after and rest in between a workout. We have answers on how to help YOU recover to the best of your ability with tips and tricks to help in the long run.... . . Toon in with the link in our bio! . . #SportsPerformanceBlog #Recovery #Rest Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife

Picture it: you just maxed out and hit your PR on your back squat. Your legs are on fire, you’re drenched in sweat, and you barely hobble out of the gym feeling like a peg legged champion! Congrats! You’re a rock star! ..now what? Now, my friend, you recover. But how? And more importantly, why? Well sit tight because you’re about to add 5 essential components to your rest and recovery routine. [ 647 more words ] https://www.sportsperformancept.com/5-essential-components/

CLIENT TESTIMONY . . We are beyond happy to have been able to help Lili’s daughter and that she’s been making significant progress with Dr.Katie ! That’s what we like to hear, she’s getting better each session .... . #MovementisMedicine #Review #SportsPerfromance Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife https://www.instagram.com/accounts/login/

NEW PODCAST What CBD is Good For and How You can Use it. We got the answers for this one! . . Toon in with the link in our bio! .... . #NewPodcast #CBD #SportsPerformancePodcast _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife

AGILITY . . We knew the importance of agility when it comes to our clients and their respective sports and activities. Not only does it help with coordination, footwork, and aids in neuromuscular activation. Take Angel for example,he is an elite soccer player and has been working with Dr. Jason to get ready for the field by working on his strength and agility and he has been improving each session. .... . #MovementisMedicine #SportsPerformance #Agility _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife

WHAT CBD IS GOOD FOR AND HOW YOU CAN USE IT . . We have had a plethora of questions regarding CBD, our thoughts about it, if it’s good or bad, and so much more. In today’s blog, we’ve answered these and more. To read today’s blog: www.SportsPerformancePT.com/blog .... . #CBD #SPBlog #PainRelief _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage See more

Everyone’s talking about CBD, but what is it, how do you use it, why would you use it? That's what we're covering today. CBD comes from the hemp plant. Unlike it’s marijuana cousin, it has no psychoactive effect (which means it cannot get you high). CBD can be very effective for a multitude of things. The most important part to know is where your CBD is coming from. [ 536 more words ] https://www.sportsperformancept.com/what-cbd-is-good-for-a/

CORE ACTIVATION . . Our client has been experiencing chronic back and hip pain when working, walking, driving, exercising; we are now helping our client get back to his level of normalcy, without pain. .... . Core activation is a major component of not only relieving our clients pain, but strengthening the area, and preventing this injury from returning. . . #BackPain #CoreActivation #HipPain _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife

IT’S ALL KNEES . . At Sports Performance it’s very common to see clients with knee injuries. .... . Strengthening training helps build strength in the lower leg and upper leg. Not only does it strengthen but also increases stability. . . #SportsPerformance #Strengthening #Recovery _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife See more

ANKLE MOBILITY AND STRENGTHENING . . Our client has had broken his ankle that went untreated and had years of limited motion, he has now found his way to recovery by regaining strength as mobility with the help of Dr. Jason .... . #Ankle #Recovery #SportsPerformance _________________________________________________ Sports Performance PT | San Diego, CA . . We specialize in keeping people healthy and active. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . Website: www.SportsPerformancePT.com . Phone: (619) 397-1391 . . #SportsPerformancePT . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife