SportsPlus Bay Area

This video demonstrates three of the more common mistakes we see when people squat. This includes: leaning too far forward, knees collpasing, and feet position. We go over some simple fixes to improve your squat form. Let us know if you have any other questions or want to do a virtual appointment to discuss your squat!

Our third live video on hip mobility to get those hips moving like Shakira ~~KEY POINTS~~ 1) Foam rolling: Should be a little bit uncomfortable but not cause tears. Try for at least 90 seconds per muscle group. ... 2) Dynamic stretching: Great way to stretch before activity/sport. Keep moving! 3) Static stretch: Isolate the joint you want to move from. Great for post-exercise because the muscles are warm and more responsive to lengthening 4) Add strength to your stretching to build resiliency and reduce injury See more

Our second video is on the importance of core stability. ~~KEY POINTS~~ Don't let being stuck at home create problems. Get moving and keep your body healthy.... The Core is the start to all movement. Here's some basics to help: 1) Mobility: Cat / Cow Open Book, Closed Book 2) Coordination: Abdominal Bracing Bird Dog 3) Strength: Glute Pelvic Bridge Dead Bug McGill Crunch

Count down begins on our next two live classes!! Download Zoom and join in. Pass it on! Photos from, and count down on our IG: @SportsPlusBayArea

Our first live online class was on the topic of ergonomics. We are trying to get the content out as quickly as possible during this time. The quality of these videos will continue to improve as we familiarize ourselves with all of the features of this program. ~~KEY POINTS~~ 1) Get up and move at least every hour 2) 20-20-20 rule: every 20 minutes staring at a screen, stare at a blank wall 20 feet away for 20 seconds... 3) Screen distance and height 4) Optimal Reach Zone 5) Knee height/position 6) Feet 7) Armrests 8) Mousing 9) Keyboard 10) MOVE!!! See more