Spine Solution Chiropractic

SPINE SOLUTION CHIROPRACTIC is proud to announce our La Canada Flintridge branch is open for business!!! Accepting new patients starting Monday, August 08, 2016. Please call our office at 818-790-4011 to make an appointment.

Happy Friday from @SpineSolution #spinesolution #spinesolutionchiro #spinesolutionchiropractic #chiropractic #chiropractor #LA #LosAngeles #LAchiropractor #LaCanada #LaCanadaChiropractor #herniated #disc #herniateddisc #lowbackpain #neckpain #chiropractorinla #chiropractorinlosangeles #chiropractorinlacanada #rehab #decompression #DecompressionTherapy

@SpineSolution Episode #51-3 ‘Numbness/Tingling in your arms/hands?’ Often times it calls ‘Thoracic Outlet Syndrome’. If you don’t have any disc problem in your neck, there are 3 possibilities as culprits! . 1tight scalene ms... 21st rib misalignment 3tight pec minor ms . Third (Pectoralis Minor Stretch) 1 find a wall you can lean on to 2 put your one arm up to your side(make sure your elbow is on your EAR level) 3 put your ‘stretching side’ leg forward and slowly lunge until you feel the stretching on your chest! Feel it! 4Breathe in&out for 3-4 times and relax! Do the same 2 more times and switch side!!! . Comments #neckpain #deskworkers #numbness #tingling #thoracicoutletsyndrome #TOS #scalenestretching #1strib #exercise #physio #pecminor #stretch #crossfit #fitness #chiro #manualtherapy #rehab #prehab See more

@SpineSolution ‘Knee Pain Everyone? ‘ I am sure almost all people experience knee pain while climbing stairs, walking or running. . Lots of times your thigh muscles get weak and cause that nagging pain. Here are some thigh strengthening routines that can lower down your knee pain! .... Tag friends need midback rotation . I have 2 videos here 1. Eccentric Single Leg down, well controled motion. DO NOT SIT TOO QUICK(10x2) 2. Z- up! Kneel down and put your hands forward and lean back to make a letter Z (hold for 101530 as you progress) . Questions and Comments? Hit it ! . #kneepain #quadstrength #kneemobility #legday #singlelegsquat #eccentricloading #posture #exercise #physio #stretch #crossfit #gym #fitness #chiro #mytpi #manualtherapy # #rehab #prehab See more

@SpineSolution ‘Neck Pain/ Headache after a long day at work? ’ Let’s stretch your neck muscle to calm down your neck pain Levator Scapular Stretch Maneuvers. . First ... 1 Sit up straight and grab your chair on your STRETCHING SIDE. 2 Use the opposite hand to hold top of your head and pull it FORWARD (NOT SIDE) . Second 1 Same as 1 2 Now put your stretching side hand behind the neck then 2! . Let’s do 3 times and 3 breaths . Comments #neckpain #deskworkers #shoulderpain #Headaches #levatorscapular #neckstretch #exercise #physio #stretch #crossfit #fitness #chiro #manualtherapy #rehab #prehab #spinesolution #spinesolutionchiro #spinesolutionchiropractic #chiropractic #chiropractor #LA #LosAngeles #LAchiropractor #LaCanada #LaCanadaChiropractor #herniated #disc #herniateddisc #lowbackpain #neckpain #chiropractorinla #chiropractorinlosangeles #chiropractorinlacanada #rehab #decompression #DecompressionTherapy See more

@SpineSolution Turned your head in the wrong way? Neck soreness and stiffness? ‘Upper Trap and Levator scap release.’ This BALL routine will save your neck! . First Grab a ball(lacrosse ball/tennis ball) 1 lay down on your back and put a ball right behind your upper shoulder 2 put your arm up and slowly bring your arm up and side (you will feel compression!!)... . Let’s do 10 times and 2 sets . Comments #neckpain #deskworkers #shoulderpain #Headaches #levatorscapular #exercise #physio #stretch #crossfit #fitness #chiro #manualtherapy #rehab #prehab See more

@SpineSolution Latissimus Dorsi Stretch aka Wing muscles One of the most overlooked ms in our body! When it gets too tight, it would bother your lower back and shoulders! R U Ready to stretch? . Tag a friend who needs this Wing ms Stretch ... . 1 grab an exercise ball and kneel down 2 put your hands upward and place them on top of the ball 3 slowly slide your hands forward as your upper body dips down 4 slide until your elbows are on the ball . ‘Breathe in & out for 3 times and repeat ‘ at least 4-5 times a day . Questions and Comments? Hit me up ! . #wingmusclestretching #lat #latissimusdorsi #exercise #physio #stretch #backpain #shoulderpain #crossfit #gym #fitness #chiro #physicaltherapy #pt #mytpi #LA #vancity See more

@SpineSolution Pull Ups? This is to strengthen your latissimus dorsi ms aka wing ms. Numbers don’t matter Do it the RIGHT way! . Make your body as stable as possible... . NO BOUNCE! SLOW DOWN WHEN GOING DOWN! . Tag a friend who needs to learn this! . Questions and Comments? #pullups #latissimusdorsi #wingmuscles #chiropractic #exercise #strengthening #spinesolution #spinesolutionchiro #spinesolutionchiropractic #chiropractic #chiropractor #LA #LosAngeles #LAchiropractor #LaCanada #LaCanadaChiropractor #herniated #disc #herniateddisc #lowbackpain #neckpain #chiropractorinla #chiropractorinlosangeles #chiropractorinlacanada #rehab #decompression #DecompressionTherapy # # # # # # # # See more

@spinesolution Strong Glutes/Thighs: Assisted Squat Now everywhere you see, they say you need to do Squat, Squat, Squat! BUT! Do you know how to do it? Or is it difficult to do it? Start w/ this assisted way! . 1 Find a elastic band and hook it up on door knob or something it can be hooked ... 2 Lean backward slightly until you feel your center of weight is on your buttocks 3 Now you can practice squat w/ an assistance (Better right? ) . 10x2!! . Comments #strongglutes #strongcore #strongthighs #buttocks #LBP #squat #legday #exercise #physio #stretch #backpain #crossfit #gym #fitness #chiro #manualtherapy #glutemax #quadriceps #bandsquat #rehab #prehab #movementmattersDK #pnw #LA #mytpi # # #spinesolution #spinesolutionchiro #spinesolutionchiropractic #chiropractic #chiropractor #LA #LosAngeles #LAchiropractor #LaCanada #LaCanadaChiropractor #herniated #disc #herniateddisc #lowbackpain #neckpain #chiropractorinla #chiropractorinlosangeles #chiropractorinlacanada #rehab #decompression #DecompressionTherapy # # # # # # See more

SPINE SOLUTION. @spinesolution is proud to announce a new member of our team! Dr. Hamidi w/ 20+ years of experience will now be joining us in our La Cañada office. He will be teaming up with our already outstanding crew here at SPINE SOLUTION @spinesolution. Stop by and feel the difference

@SpineSolution Strong Glutes: Hip Thrust! Don’t want to have lower back pain? Wanna have powerful core? Buttock work out routine is THE most important step! . 1 Find a bench (or edge of couch should work) and anchor your upper back on it!... 2 Lift your buttocks up until your knees make 90’ (Make sure to SQUEEZE ur buttocks when its up) 3 Slowly bring your buttocks down and repeat! . 10x2!! . Comments #strongglutes #strongcore #core #buttocks #LBP #gluteday #exercise #physio #stretch #backpain #crossfit #gym #fitness #chiro #manualtherapy #hipthrust #glutemax #rehab #prehab #movementmattersDK #seattle #bellevue #pnw #LA #mytpi # # . # / ? # ? !! . 1 ? ! 2 90’ ( ) 3 ! . 10 2 ! See more