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What to expect to happen during a cytotec induction, written by a labor nurse for nervous patients. https://buff.ly/3krrKvn

'I don’t remember the first time I expressed disgust towards my body. I do know that those feelings started when I was a kid. It was the first time I learned we could hate our bodies, and I learned it at home.'

'The Sober Spring: Unexpected Trends and Surprising Results' - quitting alcohol for wellbeing and weight loss. https://buff.ly/3kqPmjP

Our feet are so important to the health of our body and joints, and are essential in providing the correct mechanics for movement. The foot needs to act like a soft, flexible spring to cushion the stress of each step we make, and then instantly become stiff enough to provide enough power to move us forwards or upwards. Problems arise if we lose either one of these two things, and ultimately lose our spring. This is where injuries will occur at other joints such as the knee o...r hip. This article explains how to assess what foot type you are, what causes foot weakness or rigidity, and, most importantly, what you can do about it. https://buff.ly/2HqLl0A

Want to improve or hone your craft? You need to chop wood, carry water. This short book will inspire you to fall in love with the process of becoming great.... Catch a summary of it in this article.

Eating a plant-forward diet doesn't mean no animal products, but rather, more plant-based products. Read Joro's beginner's guide to a plant based diet.

One of the most common factors involved in keeping the body healthy is keeping it hydrated. https://buff.ly/3mareCt

Calf raises are such an important exercises - learn how to do them properly to help strengthen & stabilize your ankles & protect yourself from a sprained ankle.

If you managed to get fitter during lockdown, check out this great article on 6 ways to maintain the good fitness habits you developed! Via Wise Living Magazine

Do you feel lethargic, get sick a lot, or have digestive issues? Probiotics are great for your gut, immunity, and emotions. Learn the benefits of probiotics, the effects of probiotic supplementation, and what's affecting your gut. https://buff.ly/35kczOi

Can fat loss target specific areas? Can you just lose fat around my belly? Fat loss by dieting is not like liposuction or kybella. You can't target specific areas for fat loss, but you can shed stubborn body fat. ... https://buff.ly/3kifXzE