Speed & Endurance Collective

Such a rad weekend of racing and fun for these two in Indiana at the XC Town Meet of Champions. They did amazing and we all had a blast. I’m very fortunate to be their coach. #speedandendurancecollective #xc #crosscountry #race #racing #meetofchampions #indiana #coach #coaching #running #runners #run #family #strength #runordie #letsgo

Middle school XC track/distance runner learning hang power clean. Improving strength, muscle coordination and athletic power. @little.bit0630 @maelin_little_bit #speedandendurancecollective #strengthtraining #weightlifting #strength #run #running #runners #racing #xc #track #trackandfield #coaching #coach #learn #teach

Hurdle Sundays. @avaemmerling @graceeemalloy #speedandendurancecollective #specialG #shitbird #hurdles #hurdle #hurdler #sprinttraining #sprint #sprinting #speed #trackandfield #track #coach #coaching #run #running

Some fun on the track today. #speedandendurancecollective #sprint #sprinttraining #sprinting #hurdles #track #trackandfield #speed #run #running #runordie #fast #letsgo #skills #drills