Specs Appeal Optometry

Studies show that regular physical activity may decrease our chances of developing age-related #eye diseases like #glaucoma and macular degeneration. In a study of over 5,000 people, regular exercise decreased the incidence of glaucoma by 25%.

Today is the first official day of winter! Only 89 days until SPRING!

Cold outdoor air and heated indoor air often have less moisture in them than other environments. In the winter, you may experience dry skin, chapped lips, and dry eyes due to this low humidity .Keep yourself hydrated and increase your intake of omega-3s or run a humidifier in your home to improve the quality of your indoor air.

Using a humidifier is one of the best things you can do for dry eyes during the winter months.

If you stare at a computer all day, avoid eye strain by adjusting your screen so your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.

The American Optometric Association recommends having a comprehensive eye exam at least once every two years, even if you aren't experiencing vision issues. Call us today to schedule your appointment!

Gift yourself some new eyewear this holiday season!

Happy New Year! Did you know that champagne bottles contain more pressure than a car tire? This means that the cork can travel at 50 miles per hour which is strong enough to shatter glass and also permanently damage your vision! Always hold the bottle at a 45 degree angle away from yourself or any bystanders!

If your vision seems more blurry than usual or you find yourself having frequent headaches, it might be time to schedule an eye exam and get a new pair of glasses!

Don’t wait till it’s too late! Use your flex spending account and your medical/optical benefits before the year is over!

We made it! It's Friday!

October is Home Eye Safety Awareness Month! Before you go out and do yard work this weekend, be sure to protect those peepers! #eyesafety

Cleaning your contact lenses with water, bottled or tap, can lead to serious eye infections. Always use contact solution! #contactlenses

They say that when it comes to your health, an apple a day keeps the doctor away. It turns out this is true for your eyes, too! Did you know that apples are rich in bioflavonoids, which are known for boosting vision health? Today is National Eat a Red Apple Day so grab an apple and enjoy all the benefits of this crunchy fruit!

Get into the spirit of the season with a new pair of frames!

Macular degeneration is a leading cause of #vision loss. It affects the central part of the retina, which is responsible for the detailed vision needed for reading, driving a car, recognizing faces, etc. Yearly dilated #eye exams are critical to the diagnosis and management of macular degeneration. #maculardegeneration

It's #animaleyefact Friday!

In honor of National Taco Day, we wanted to remind you just how SPEC-TACO-LAR you are! #tacoday #optometry #optical

Wearing a face mask? Here are 7 ways to avoid foggy glasses: https://bit.ly/3mM2zFm

In a recent survey, more than 60% of Americans reported experiencing symptoms such as headaches, blurred #vision and sensitivity to light as a result of using a digital device. Learn more about the symptoms and preventative tips here: https://bit.ly/32Dbtgx #digitaleyestrain #eyehealth #computervisionsyndrome

Can’t remember? It’s been too long! Call us today to schedule your eye exam!

Ready or not...it's here! Today is the first day of fall!

Sheep have rectangular pupils that give them amazing peripheral #vision it's estimated their field of vision is between 270 and 320 degrees! #animaleyefact

The color green is the rarest eye color in the world! Drop us a comment below if you have green eyes!

The American Optometric Association recommends replacing your #contactlens case every three months to ensure your lenses and #eyes stay healthy.