SPARK45 Fitness and Physical Therapy

Big thanks to @srisotti for stopping by to buy all these today! Grip stocks make a great stocking stuffer for anyone who wants to keep their toes warm during the colder months. Message or text danielle to setup a time to get some grip socks!

We have lots of sticky socks so message Danielle if you want to support by grabbing some socks for a stocking stuffer. #supportsmallbusiness #savesmallbusiness

It’s our third thankful Thursday! Despite getting fitness (not physical therapy closed down again), there is lots to be thankful for in our world. Share what you are thankful for today. Rock Painted by Danielle (check her rocks out at etsy danibordrocks).

Santa Barbara is back in the PURPLE tier so that means tomorrow after 5pm we have to stop all fitness classes. Get your last class this evening and tomorrow before 5pm. #megaformer #fitness #gowiththeflow #supportsmallbiz

It’s the second thankful Thursday! Take a moment today to show or tell someone how much they mean to you. #bethankful #begrateful @the_doodle_named_otis

Each Thursday this month we want to hear what you are thankful for so we can spread more gratitude in the world. So comment below and share the goodness! #gratitude #sharegoodness #focusonthegood

We are so excited to be open again, and our top priority is keeping you safe (and our instructors). We do this with 2 UV/ionizing/HEPA filters, masks on during all classes, more than 10 feet between clients, classes limited to 5 people, no contact during class, temperature checks, and hand sanitizer. We hope to see you as soon as you feel comfortable and safe. And know that we are doing everything and more to make SPARK45 safe. #fitness #staysafe

We opened last Thursday. It has been amazing to see many of you back, and let’s hear what muscles/body parts were the most sore. Remember coming more will help you get through that soreness faster. Don’t delay the DOMS (delayed onset muscles soreness). Get back to SPARK45 ASAP. #supportsmallbiz #savesmallbiz #megaformer