Southland Physical Therapy

Your glutes assist in single leg stability to maintain good alignment from your hips all the way down to your feet. Want to learn how you can strengthen your glutes? Check out Exercise #2 of our Glute Exercises: Banded Lateral Walks #glutes #exercises #qualitytime #health #wellness #physicaltherapy #southlandpt #painmanagement #workfromhome #painreduction #painrelief #physiotherapy #therapy #healthyhabits #healthiswealth #orangecounty #exercise #workout #workoutathome

Patellofemoral pain syndrome (PFPS) is pain at the front of the knee, usually stemming from abnormal stress on the patellofemoral joint (knee cap) or its surrounding tissues. This condition is common in high impact athletes, such as runners and basketball players, but it can also occur in less active individuals. Try out these 1 out of 3 exercises we will share this month to help reduce your PFPS. #painrelief #painmanagement #sports #sportsmedicine #southlandpt #physicaltherapy #stressrelief #stressmanagement #athletes

Your glutes, specifically your gluteus medius, are important in everyday activities such as walking. Without good glute strength, you become susceptible to injuries throughout the whole chain. Check out Exercise #1 of our Glute Exercises: Sidelying Clams #glutes #exercises #qualitytime #health #wellness #physicaltherapy #southlandpt

Have you heard about aquatic therapy? The soothing properties of water appeal to those in search of treatment that can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. Available at our Mission Viejo office! #aquatictherapy #therapy #southlandpt #physicaltherapy #health #wellness #rehab #painmanagement #painrelief #orangecounty

Want to spend more quality time with your child while exercising at the same time? Here are four exercises, one minute each, that will be sure to put a smile on both your faces. These exercises target your abs, glutes and obliques. Plus, a little extra one-on-one time is an added bonus. Swipe to see more. #exercise #painrelief #painmanagement #health #wellness #workout #southlandpt #physicaltherapy

From all of us at Southland Physical Therapy, we would like to wish you happy holidays! #happyholidays #southlandpt #merrychristmas #happyhanukkah

In the early and middle stages of Alzheimer's disease, physical therapists help people stay mobile. With this help, people can continue to perform their roles at home and in the community. Here’s what you need to know. #southlandpt #pt #physicaltherapy #health #wellness #geriatrics #seniors #alzheimers

Take a break from your desk or kitchen table while you wrap presents to incorporate a hip flexor stretch into your routine. It'll be a lifesaver this holiday season. Here’s an example on how. #southlandpt #physicaltherapy #holidays #painrelief #stressmanagement #health #wellness #orangecounty

About 25% of people will experience a rotator cuff injury in their lifetime. The rotator cuff is a group of shoulder muscles that are important for both stability and movement for the shoulder joint. Resistance bands are a great tool for preventing this type of injury. Here’s one way how: #resistance #workout #exercise #health #wellness #southlandpt

Aging can have a bad reputation; however, there is no reason that growing older can’t be a gift full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude. Learn more: https://buff.ly/3hegsZm #active #aging #physicaltherapy #stayactive #southlandpt #health #welllness

It’s Meet the Team Monday! Meet Dr. Josiah Leung. While completing his Doctorate program at University of Chicago, Dr. Leung gained valuable experience in the county hospital working with acute injuries as well as private clinics working with athletes in the NCAA and NFL. Dr. Leung’s goal is not just to help people return to the previous level of function, but to surpass it. This is why he believes so strongly about educating and helping his patients understand their own bodies. #meettheteam #southlandpt #physicaltherapy #healthcareworker

Sitting all day greatly affects your posture. This is because hips stay flexed and muscles become shortened. Take a quick break and add this stretch into your routine: #southlandpt #physicaltherapy #workfromhome #stretching #health #wellness

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Here’s an exercise you can while you work from home resolve plantar fasciitis pain: #southlandpt #physicaltherapy #health #wellness #exercise #healing #workfromhome #painrelief #painmanagement #orangecounty

Did you know that physical therapist can help you manage your headaches? A physical therapist will perform a clinical examination to diagnose the type of headache and develop an effective treatment plan. Here’s what it may include. #stressrelief #stressmanagement #painrelief #physicaltherapy #southlandpt #headaches #holiday #health #wellness #orangecounty #healthcare

From all of us at Southland Physical Therapy, we would like to wish you a happy New Year! There’s no better time than now to prioritize your health. What goals will you be setting this year? #newyear #newme #health #wellness #goals

Topic Tuesday: Post-operative Care. We’re committed to providing proper relevant interventions to ensure optimal outcomes after a surgical procedure so that an individual may return to their favorite activities. We offer a variety of treatments to resolve the adverse effects of a surgical procedure. Read more: https://buff.ly/33me6DL #physicaltherapy #postop #pt #southlandpt #healthcare #healthtips

It’s Meet the Team Monday. Meet Dr. Cameron Rau from our Long Beach office! Dr. Rau believes each patient should receive individualized care through a combination of comprehensive manual therapy in order to address joint mobility and soft tissue restrictions. He strives to normalize faulty movement patterns in his patients so that they may return to doing what they love without pain. #meettheteam #southlandpt #physicaltherapy #healthcareworker

At Southland Physical Therapy, we want to create an environment where people feel truly cared for. We are here to help you get back on your feet and dedicated to providing you with the highest quality of care available in physical therapy. #southlandpt #testimonial #lovewherewework #physicaltherapy #reviews

As we get older, we are naturally at an increased risk of falls. So, what can we do to take preventative measures and minimize our risk of falls? Learn more: https://buff.ly/34iVvb4 #balance #health #wellness #physicaltherapy #seniors #southlandpt

The CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient educationand by increasing physical activity you can also reduce your risk of other chronic diseases. Learn more: https://buff.ly/2oO8D76 #physicaltherapy #pt #southlandpt

This month is National Ergonomics Month. Posture and ergonomics go hand in hand. Whether you are sitting or standing, keeping proper posture reduces stress on your spine and back. It’s safe to say that having good posture is better for your body, but what exactly does that entail? Learn more: https://buff.ly/31khoFv #NationalErgonomicsMonth #ergonomics #phyiscaltherapy #workwellness #posture

Gyms are re-opening in California, with specific restrictions. In addition to maintaining safe social distance and proper sanitization, it’s also important to understand gym safety. Read more: https://buff.ly/2GvjxHw #nationalphysicaltherapymonth #physicaltherapy #gym #gymsafety

Topic Tuesday: Osteoporosis: Osteoporosis is a bone disease where the density of bones is decreased, contributing to decreased strength and increased fragility. Though osteoporosis is common, it doesn’t have to affect everybody. Through certain choices and lifestyle changes, the risk for osteoporosis can be decreased. Read more: https://buff.ly/3ir5Uq0 #physicaltherapy #osteoporosis #pt #southlandpt #healthcare #healthtips

It’s Meet the Team Monday. Meet Jay Yi from our Irvine office! During his clinical internships, Jay had an opportunity to work with patients in various settings like orthopedics, sports medicine, and in-patient skilled nursing facilities. He values journeying together with his patients in their rehabilitation and believes in a person-first approach to therapy. #meettheteam #southlandpt #physicaltherapy #healthcareworker

October 10th is World Mental Health Day. It comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Here’s why: https://buff.ly/3cUMyIE #worldmentalhealthday #mentalhealth #physicaltherapy #southlandpt

Geriatric physical therapy has been found effective in improving strength, mobility, and balance to help the aging individual build confidence in staying active. Research shows that individual treatment programs at any age can help restore mobility, reduce pain, increase strength and improve fitness levels. Here’s how: https://buff.ly/2SjRayT #activeagingweek #phyiscaltherapy #geriatrics #seniors #southlandpt

October is Health Literacy Month. It’s a time for organizations and individuals to promote the importance of understandable health information. Strong health literacy enables people to develop the skills and confidence to make informed decisions about their health. At Southland Physical Therapy we provide treatment for a wide range of problems and diagnoses. Learn more: https://buff.ly/33sxtLM #health #healthliteracy #healthliteracymonth #physicaltherapy #southlandpt