South Bay Yoginis/Valinda Yoga

Join me for my LAST Motivational Monday LIVESTREAM here on Facebook 1pmPST for my LIVESTREAM called #MotivationalMonday Learn #YogaHacks #MeditationHacks for daily living! Feel better in your body, get rid of stress in 1-3 minutes! Learn to Meditate, chant and create a daily #SpiritualPractice I can help you! #KundaliniYoga #Meditation #SouthBayYoginis #ValindaYoga I share everything I teach in my LIVE classes! Can't make it LIVE? The replay will be on my page! Hope to 'see' you there! #SatNam RIGHT HERE ON THIS PAGE Go to my website: https://www.southbayyoginis.com/ To *Book a 1:1 Zoom Class/Call with me *Grab an online course to work at your own pace from the comfort of your own home *Message me if you want to join us for our NEXT 4 week Zoom Class LIVE/or replay available!

Come to my Yoga Retreat October 2022! Tentative dates are Oct. 13-Oct. 19, 2022 La Ventana Bay, Mexico Yoga & Meditation on the roof overlooking Sea of Corte...z Star Gazing Yoga on the Paddleboard Shared or Private room, steps to sand Snorkel tour at Espiritu Santos Island Bahia De Los Suenos Tour (where Bachelor in Paradise was filmed) Optional tour of La Paz, capital of Baja California Sur Lots of downtime, rest, walks on the beach, quiet time, amazing fresh local food Re-set, Re-boot, and REST Covid test required 1-3 days before travel and 1-3 days before return to U.S. Contact me if you are interested! [email protected] See more

Doors are CLOSED See You Next Time! Our NEXT ONLINE YOGA COURSE IS HERE! Join us! Starting in January! CLICK THIS LINK: https://southbayyoginis.zippycourses.com//e850dafe-7dd0-4d This is a 4 week/4 hour online video course guided by Valinda Cochella MA, E-RYT, owner of SouthBayYoginis.com who has been studying Yoga since 1994 and teaching since 2000.... You will learn: Kundalini Yoga & Meditation Classes for optimal brain function! 4 video classes filmed LIVE with Valinda What Kundalini Yoga & Meditation Kriyas work on the Brain? What Kundalini Yoga & Meditation Kriyas work on Intuition? A lecture & practice with each class Through a series of videos for you to practice at your own convenience, Valinda will guide you through 4 hour long classes (including lectures) filmed LIVE with her! In this series you will get practices that immediately: * Give you clarity & energy * Get rid of stress/anxiety * Calm the mind/help you be more intuitive * Help you feel more present and available to your partner/kids * Help you stop freaking out in you daily life! These are easy Kundalini Yoga & Meditation Kriyas that give you INSTANT results! ONCE YOU BUY IT YOU OWN IT, AND CAN DO THESE KRIYAS WHENEVER YOU WANT A few things before we get started. Make sure you have your space set up to do your practice: Here are my 5 tips: [5 tips for creating your home Yoga/Meditation Practice](https://s3-us-west-2.amazonaws.com/5tips/5+steps+(1).pdf) 2. Also get in my BIG Group on Facebook! Conversations with my Soul Sisters: [FB group](https://www.facebook.com/groups/207291702955610/) 3. I will also add you to the Kundalini Yoga for The Brain VIP/Private group if you are on Facebook. 4. Mark your calendar weekly to put aside 1 hour a week to do your practice (You may do it 1-3x per week). 5. Let's Do This! Have you seen my super popular webinar the '7 secrets of Kundalini Yoga Revealed' here: 7 Secrets of Kundalini Yoga Revealed: [7 secrets of Kundalini Yoga Revealed](https://www.youtube.com/watch?v=DYvwhWB640Q) Grab it NOW! Message me for any questions! https://southbayyoginis.zippycourses.com//e850dafe-7dd0-4d

What happens when you see yourself in the mirror? what happens when you look within? This is the work we do! heal yourself, love yourself, accept yourself... we are holding space for you! #yoga #meditation #fitness #yogainspiration #yogalife #yogapractice #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #healthylifestyle #Kundalini #AcuYoga #ChakraYoga #EnergyYoga #KundaliniYogaIndependents #SouthBayYoginis #ValindaYoga @raqcsworld #memories of our #liveclasses

#Repost @steveakinsseo with @make_repost The Therapeutic Value of Reading "Books can help calm and transport you from pandemic stress. But many of us are finding it harder to read now. Here’s howand whyto get back to it."... "As neuroscientists and psychologists (and your high school English teacher) will tell you: Books are good for the brain. And their benefits are particularly vital now. Books expand our world, providing an escape and offering novelty, surprise and excitement, which boost dopamine. They broaden our perspective and help us empathize with others. And they can improve our social life, giving us something to connect over." ByElizabeth Bernstein ( @ebernsteinwsj ), @wsj https://www.wsj.com//the-therapeutic-value-of-reading-1161 I read every night! Do you? #ValindaYoga #SouthBayYoginis #ILoveRealBooks

Zoom always captures the funniest stills of my class! Today's Zoom Class! LMK if you want the replay! Super powerful Disease Prevention and Body Cleansing! $10-$20 donations appreciated! A 12 posture Kriya for the Lungs, Heart, Digestion and Elimination! A regular practice of this Kriya assures and longer healthier LIFE! FEEL BETTER TODAY! Donation! Message me for password to get video and I will send you link! :) <3 #yoga #meditation #fitness #yogainspiration #yogalife #yogapractice #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #healthylifestyle #Kundalini #AcuYoga #ChakraYoga #EnergyYoga #KundaliniYogaIndependents #SouthBayYoginis #ValindaYoga

https://www.facebook.com/SouthBayYoginis/videos/305032873626259/ Click this link to watch NOW!

Easy Yoga & Meditation LIVE The Bay Club See you Monday 10:15-11:05am outside, social distanced with MasksEasy Yoga & Meditation LIVE The Bay Club See you Monday 10:15-11:05am outside, social distanced with Masks

May we face our shadow with ease & grace! #HappyHalloween2020 #yoga #meditation #fitness #yogainspiration #yogalife #yogapractice #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #healthylifestyle #Kundalini #AcuYoga #ChakraYoga #EnergyYoga #KundaliniYogaIndependents #SouthBayYoginis #ValindaYoga

#Nofilter Just finished #TeachingYoga for the day and my #Husband snapped this picture! This my #bestself My #Brightest I’m so #Lucky to #DoWhatILove and #HelpPeople at the same time! #Grateful #OnlineYogaTeacherTraining #ChakraYoga #AcuYoga #kundaliniindependents #Kundalini #OnlineYoga #SouthBayYoginis #ValindaYoga

Class today on Zoom! Let me know if you want the re-play $10-$20 donation (Pay what you can) 8 postures 2 standing working on Heart/Lung/Bladder Meridian in Arms and back + Ankle Meridians, Gallbladder, Spleen, & Liver in Feet! Chant: Ong So-Hung Infinite creative consciousness I am That! G.O.D. is dancing in every cell of my being. https://vimeo.com/473588516 #SouthBayYoginis #ValindaYoga #OnlineYogaClasses #yogaclassesonline #bydonationyoga

#VitaminSea Took a break from teaching all day on the computer to go to the beach! Boy did I need this! #TakeABreak #GoOutside #NatureTherapy #SouthBayYoginis #ValindaYoga #Nature #BlueSky #LookUp #Trees #Ocean #RATBeach #RedondoBeach #TorranceBeach #Yogini