South Asian Heart Center

Satish Mansukhani hosted a meeting on Dec 1, 2020 for his friends and family to learn more about the South Asian Heart Center and its work in the community to prevent #heartattacks and #diabetes.

If BMI is not telling, what is? - https://mailchi.mp//cdc-recognizes-the-south-asian-heart-c

We are excited to partner with ASAWA to present Healthy recipes by Chef Veena that you can use to prepare Diwali snacks. Expert comments by our Nutritionist Prajakta. When: Sunday November 8 Time: 2:30 PM Register : https://elcaminohealth.zoom.us//tJMtd-2oqjkiGt3pHG8rc32F8l

MASALA with Dr. Alka Kanaya - https://mailchi.mp//cdc-recognizes-the-south-asian-heart-c

Check out what our participant say about their journey with the Center... Join the program now. https://sandeepsastry.com/stop-diabetes-how-to-succeed-aft/

Another round of our CDC-recognized Diabetes Prevention Program begins on October 20th- don't miss it! - Do you have prediabetes or a family history of diabetes? - Are you interested in losing 5-10% of your body weight? Get the support you've been looking for with our team of experienced health educators: Interactive, engaging Zoom classes ... Tailored personal coaching Social support Weekly motivations Over 200 people have successfully completed our year-long program with outstanding success. Email [email protected] or call 650-940-7242 to schedule a free preassessment today. See more

CDC Recognizes the South Asian Heart Center's STOP-D Program - https://mailchi.mp//cdc-recognizes-the-south-asian-heart-c

Our wonderful Diabetes Prevention Program new class begins on Wednesday, September 16, 2020. Reserve your spot today! Do you have prediabetes or a family history of diabetes? Are you interested in losing 5-10% of your body weight? ... Email [email protected] with your name and the best phone number to reach you or call 650-940-7242 Get the support you've been looking for with our team of experienced health educators: Interactive, engaging Zoom classes (there’s also an online alternative without the classes) Weekly dietitian led drop-in Office Hours Tailored personal coaching Social support Weekly email motivations DPP is a structured, one-year, personal health coach facilitated, lifestyle-focused curriculum based on the proven National DPP created by the Centers for Disease Control and Prevention. Over 200 people have successfully completed our year-long program with outstanding success. Call 650-940-7242 to schedule a free consultation today.

Did you know that sprouting has amazing health benefits? It increases vitamins, minerals, antioxidants, and protein while breaking down gas-producing starch which decreases carb content. It's been linked to benefits for heart health such as lowering your LDL (bad cholesterol) and aiding digestion. Thank you Sudha Jagannathan for this wonderfully easy-to-prepare recipe for Sprouted Moong, Horse Gram, Mothi Beans or Methi Seeds! Take 1 cup of the full beans with skin. Wash & ri...nse. Soak in warm water overnight. Put extra water so that when soaked & swollen they are still covered. The next morning wash well. Take a colander and put a wet clean kitchen towel in to. Pour the soaked, rinsed beans in there. Cover well. Warm up water and pour over this. Keep in a warm place. Check the next day and it should have sprouted. If not, add more warm water and keep another day. Remove sprouted beans, use in a salad or lightly steam or sauté in olive oil with turmeric, salt & chili pepper and enjoy. Do you have a favorite method of sprouting or recipe to share? Post it in the comments!

...? :- is the Co-founder and Executive Director of the South Asian Heart Center. South Asian Heart Center is a leader in the prevention of Cardiovascular Disease and Diabetes in the South Asian Community. ... Joining him will be Chair, Case Management & Heart Health Coach, South Asian Heart Center. South Asian Heart Center

South Asian Heart Center is partnering with SEWA International USA to present "Lifetime of MEDS or Lifestyle of M.E.D.S."

Healthy Food = Happy Body; Happy Body = Happy Mind! Share your healthy culinary creations in the comments below #vegetableenchiladas #healthyfood #healthylifestyle #vegan #mexicanfood

For fitness exercise is medicine. Walk, bike, yoga- whatever works for you is good for you. Exercise and share! #exercise #befit #fitness #chalechalo

Together we can stop Diabetes- Join our exciting Virtual Diabetes Prevention Program For more info or a free pre-assessment, email [email protected] or call 650-940-7242

Dr. Ron Sinha's explains Training for the Covid-19. A must attend on May 26. - https://mailchi.mp//join-shelter-in-place-community-wellne