Soulstice Mind + Body Spa Sonoma County

Happy Valentine's Day to all! ~ Wishing you a cozy, love-filled day of warmth and comfort! Yogis, enjoy your virtual practice with La Reina Marshall this morning at 10:30AM PST ~ and for a last-minute Valentine gift for your sweetie you can purchase an e-Gift Card in any denomination via the link below... GIFT CARDS: http://www.soulsticemindbodyspa.com/gift-cards... Much love from all of us at Soulstice!

Happy Lunar New Year! Celebrate new beginnings, fresh starts and the vibration of love with self-care for your mind, body and spirit! Soothing bodywork, gift cards, inspiring books, healing balms & potions, beautiful crystals & gemstones and much more...... Soulstice Mind + Body Studio ~ 707-843-3539 www.soulsticemindbodyspa.com Hours: Saturday & Sunday 11AM-6PM Monday, Tuesday Wednesday 12PM-7PM Thursday, Friday CLOSED

Winter Yoga Series with La Reina Marshall begins Sunday January 17th Seven gorgeous virtual classes = Just $99 for the complete series! Sundays 10:30AM-11:30AM on one dedicated Zoom link... January 17th, January 24th, January 31st, February 7th, February 14th, February 21st, February 28th Join La Reina every week to: Deeply ground & nourish your soul Soothe your nervous system & spirit Build inner strength & resiliency To purchase access to the entire series, please email [email protected] and request "Sign me up!" Zoom link will be provided prior to initial class on Sunday January 17th. Beginners are invited & welcome ~ Join LIVE every Sunday or on the Replay ~ Thank you for being part of our community!

Art by @womensmagick

Happy New Year to our Soulstice Community! https://mailchi.mp/7d/happy-holidays-from-soulstice-1605300

A MASSAGE for Christmas?!?! ...yes please!! Delight the ones you love with a Soulstice Gift Card in any denomination. Shop in seconds from the comfort of home with our easy e-Gift Card option!... LINK: http://www.soulsticemindbodyspa.com/gift-cards Contactless, a gift card will be sent directly to your recipient and may be used toward massage therapy, healing retail, personal discovery sessions and more! PC: La Reina Marshall

What time is it? What day are we on again? ...If your sense of time has become a bit "fuzzy" over the course of 2020, you're not alone! When our lives feel organized and spacious, so do we! Thanks to all of you who joined us for our fun & inspiring talk with time management coach Ulrika Brattemark... if you missed it, you can catch the REPLAY video via the registration link below! We discussed:... - Top tips and recommendations on optimizing your relationship with time - Being productive vs. being busy - The importance of routines & rituals - How to handle it when your calendar feels overwhelming - How to be productive while avoiding the "hamster wheel" - Inviting self-care & space into your daily routine ...and much more. The REPLAY link will be up through Sunday - join us! https://us02web.zoom.us//register/WN_ATqXGuG4T5mYYKFxC6PSPg

Winter Solstice Yoga, Meditation & Sound Healing w/ La Reina Marshall This Sunday!! ~ December 20th 10:30AM-11:45AM Event is VIRTUAL ~ $20 ~ REGISTER HERE ->->-> ... https://us02web.zoom.us//register/WN_EJQYRAB2Teaa5KsRqc0KSw Pay by Venmo at @soulsticespa or cc through the studio 707-843-3539. Join LIVE or on the REPLAY! How are you showing up in your life? How are you caring for your heart & nurturing your mind, body and spirit? ...As this tumultuous year comes to a close and the promise of new beginnings awaits, we invite you to fully step into healing & possibility. Please join La Reina Marshall for one of the most transformational moments of the year! Experience a beautiful, nourishing yoga flow, centering and grounding guided meditation and healing sound therapy in one gorgeous experience. LIVE on Sunday December 20th, or on the REPLAY. Join us as we celebrate the magic & possibility of the Solstice, peacefulness of the holidays and new beginnings as we welcome a brand new year!

Lots of lovely holiday gifting goodies for you at the studio! Healing potions, cozy knitwear, gorgeous gems & crystals, our fave books , locally made artisan jewelry, Massage Membership Packagesand more! Contactless E-gift cards here: http://www.soulsticemindbodyspa.com/gift-cards... Warm holiday wishes, love and gratitude from all of us at Soulstice!

Meet Mr. Murray! Our newest team member at Soulstice Giving his mom Angelica her New Year’s kiss and wishing you all a loving New Year! Thank you all for being part of our community We look forward to seeing & caring for you, and wish you peace, joy and lots of love in 2021!

Sonoma County Friends ~ ...Final Days to Save on our year-end Membership Special! Give yourself the Gift of Healing - Mind, Body & Spirit - in the New Year!... https://mailchi.mp/07/happy-holidays-from-soulstice-1604812

MOVING BEYOND FEAR Today, we'd love to share some tips for releasing the stress, anxiety & emotional overwhelm so many are feeling right now... MOVE your bo...dy & RELEASE excess emotion - feel it, release it! Join us for outdoor yoga this weekend in the fresh air, dance, hike, jog, cycle... anything that moves & disperses your energy OUTDOOR YOGA w/ Sky Sandra Handke Hegedus and La Reina Marshall Saturday 9:30AM and Sunday 10:30AM in Santa Rosa! Take DEEP, loving belly breaths to begin and throughout your day... breathing IN calm, breathing OUT everything that does not serve your vibrant health Surround yourself with loving, supporting people who make you strong, make you laugh, make you feel safe Raise the frequency of your space with fresh flowers & rosewater essential oil Connect with nature, the sea, the forest, the sun for calming perspective and respite from the "human world" Drink double - maybe triple! - the amount of pure filtered water you'd normally consume Limit news and social media and completely unplug 3-4 hours before bed Cleanse, lighten and release dense energy with a cleanse this week! A raw, living foods diet of fruits, greens & veggies is one of your best protections to keeping your vibe high and energy flowing Begin & end your day with prayers & gratitude, and the intention to radiate peace, softness, kindness out into the world. Wishing you all a gorgeous day!

This Monday December 28th, we invite you to grow Soft to become Strong with us at Soulstice... At 1PM PST/4PM EST, special guest Meredith Hart will join us for a deeply restorative and healing Yoga Experience. Soulstice founder Kayse Gehret will follow at 2:15PM PST/5:15PM EST with a LIVE talk + Q&A on Microdosing for Healing. This special event is by donation in support of Soulstice's healing arts studio, and you're welcome to join for one - or both! - presenters.... Register for ZOOM link here: https://us02web.zoom.us//register/WN_B7uD_OFoQHiXbRnmOrJ_rg https://medium.com//true-strength-get-soft-to-be-strong-7e

From all of us at Soulstice, we're wishing you a beautiful holiday filled with grace and gratitude. Thanks to our incredible community for your love, support and standing by us during this challenging year! https://mailchi.mp/6ba077b45da9/holiday-greetings-gratitude

Soulstice Mind + Body Spa just Re-Opened in Sonoma County! We're thrilled to be back serving our community, and we're looking for experienced massage therapists to join our team! Work alongside our exceptional practitioners and wonderful clients in a peaceful, friendly setting. Our schedule is filling quickly ~ details below!... https://sfbay.craigslist.org//santa-rosa-t/7211316267.html

Give the Gift of Health & Wellness! Contactless Soulstice e-Gift Cards in any denomination are available 24/7 and can be delivered straight to your loved one in seconds! LINK: http://www.soulsticemindbodyspa.com/gift-cards... With any Gift Card they can custom-design their own Wellness experience... from a Vision Boarding Session for Two with Sky Sandra Handke Hegedus, an Astrology Reading with Dani Forrest intuitive guidance from Terrie Burns , nurturing Massage Therapy , private yoga with La Reina Marshall and so much more! Wishing you all a peaceful & love-filled holiday!

Happy Holidays from all of us at Soulstice! We're so grateful for our beautiful community, and are wishing you so much peace, love and nourishing care as we welcome a brand new year. To thank our longtime members & customers, we have an amazing Massage Package available just for you until December 31st. Lock in our lowest rates and enjoy nurturing massage therapy for 2021!... Contactless E-Gift Cards are available 24/7 from the comfort of home here: http://www.soulsticemindbodyspa.com/gift-cards More about Massage Packages, Winter Solstice with La Reina Marshall and holiday gifting below! Thank you for trusting us to care for you all, and investing in your vibrant health: mind, body and spirit! https://mailchi.mp/04/happy-holidays-from-soulstice-1604392

change of seasons election stress fire season high winds & power outages... ... Our nervous systems are under all kinds of external stresses right now! Nourish & soothe with this all-natural potent herbal potion by Taproot Medicine. ...Available online & at the studio, restore and replenish with tulsi, ashwagandha, nettle, reishi, milky oat tops and more!

Winter Solstice Yoga, Meditation & Sound Healing w/ La Reina Marshall THIS MORNING!! ~ December 20th 10:30AM-11:45AM Event is VIRTUAL ~ $20 ~ REGISTER HERE ->->-> https://us02web.zoom.us//register/WN_EJQYRAB2Teaa5KsRqc0KSw... Pay by Venmo at @soulsticespa or cc through the studio afterward at 707-843-3539. Join LIVE or on the REPLAY! How are you showing up in your life? How are you caring for your heart & nurturing your mind, body and spirit? ...As this tumultuous year comes to a close and the promise of new beginnings awaits, we invite you to fully step into healing & possibility. Please join La Reina Marshall for one of the most transformational moments of the year! Experience a beautiful, nourishing yoga flow, centering and grounding guided meditation and healing sound therapy in one gorgeous experience. LIVE on Sunday December 20th, or on the REPLAY. Join us as we celebrate the magic & possibility of the Solstice, peacefulness of the holidays and new beginnings as we welcome a brand new year!

Allowing yourself to be held & supported = Next Level Healing...

Holiday Membership Special! ~ For a limited time, save $300-$700 on Soulstice Massage Packages! Until December 31, Soulstice Members and current clients may purchase *Massage Member Packages at a very special price! Enjoy exclusive savings prior to our service rate increase in 2021.... Investing in your health & well-being is the greatest gift you can give yourself & everyone you love. We know this year has been challenging for so many of you - please know that your love & support of our small business means the world to us. Your trust & investment in us is what allows us to bring healing & care to everyone in our community... thank you! Six Package of 50-Minute Massages: $474 (regular = $774) Twelve Package of 50-Minute Massages: $948 (regular = $1548) Six Package of 80-Minute Massages: $654 (regular = $1014) Twelve Package of 80-Minute Massages: $1308 (regular = $2028) Please email [email protected] to purchase your package! *One package per person, please. Offer valid through 12/31/20. From our family to yours, we wish you a peaceful, joyful holiday and look forward to caring for all of you in the months and years ahead!

Solstice Yoga, Meditation & Sound Healing" w/ La Reina Marshall Sunday December 20th 10:30AM ~ $20 per person How are you showing up in your life? How are you caring for your heart & nurturing your mind, body and spirit? ...As this tumultuous year comes to a close and the promise of new beginnings awaits, we invite you to fully step into healing & possibility.... Please join La Reina Marshall for one of the most transformational moments of the year! Experience a beautiful, nourishing yoga flow, centering and grounding guided meditation and healing sound therapy in one gorgeous experience. LIVE on Sunday December 20th, or on the REPLAY. Please register via the link below, and our team will follow up for payment. Join us as we celebrate the magic & possibility of the Solstice, peacefulness of the holidays and new beginnings as we welcome a brand new year! https://us02web.zoom.us//register/WN_EJQYRAB2Teaa5KsRqc0KSw

Ahhhh.... PEACEFULNESS When our lives feel organized and spacious, so do we! Please join us for a fun, interactive and inspiring talk with Time Management Expert Ulrika Brattemark. Today! ~ Wednesday December 9th 2PM PST... We'll cover: - Top tips and recommendations on optimizing your relationship with time - How to handle it when your calendar feels overwhelming - How to be productive while avoiding the "hamster wheel" - Inviting self-care & space into your daily routine ...and much more! You're welcome to send your questions in advance to [email protected] or during the event. This LIVE event plus Q&A is complimentary for our community - join us! Watch LIVE or on the replay ~ register your virtual seat below! https://us02web.zoom.us//regist/WN_ATqXGuG4T5mYYKFxC6PSPg

Contact-less Holiday Gift Cards are Here Treat your loved ones to year-round health with a Soulstice Gift Card in any denomination - enjoy massage therapy, yoga, meditation, personal discovery sessions, plant medicine and so much more! Join our caring community and be nurtured... mind, body and spirit!... Shop in seconds with our contactless e-Cards from the comfort of home. http://www.soulsticemindbodyspa.com/gift-cards

It's National Cookie Day!! ...Stop by & support our friends at Cookie take a bite - (maker of the world's best peanut butter cookies!) and treat someone you love to a little sweetness!

Happy Holidays from all of us at Soulstice Mind + Body Spa! We've loved seeing so many of you at the studio for much-needed massage therapy - thank you for being part of our community! With thoughtful precautions and protocols in place to keep everyone safe, we look forward to providing you with peaceful & caring sanctuary through the winter season. Please read on for our latest update, holiday gifting and a special event for you next Wednesday!... https://mailchi.mp/d1759c90f8/happy-holidays-from-soulstice

Contact-less e-Gift Cards available! Gift your loved ones with a Soulstice Gift Card in any denomination and treat them to: - Healing Massage Therapy ... - Yoga, Meditation, Sound Healing - Personal Discovery Sessions - Curated, local & artisan retail - Virtual courses & trainings Thank you for supporting small business & our healing work for our community! http://www.soulsticemindbodyspa.com/gift-cards

Get cozy with us at Soulstice! ...So many beautiful gift ideas that will keep you & those you love wrapped in warmth all season long! Gorgeous knitwear from our local faves Indigenous Designs, jewelry and accessories by Corda & Lexi Daly Designs, our studio tees & hoodies, lavender by Matanzas Creek Winery and so much more!... Contact-less e-Gift Cards available online: http://www.soulsticemindbodyspa.com/gift-cards Lots of love & sweet holiday wishes from all of us at Soulstice!

What time is it? What day are we on again? ...If your sense of time has become a bit "fuzzy" over the course of 2020, you're not alone! When our lives feel organized and spacious, so do we! Please join us for a fun, interactive and inspiring virtual talk with Time Management Expert Ulrika Brattemark. Wednesday December 9th 2PM PST... We'll cover: - Top tips and recommendations on optimizing your relationship with time - How to handle it when your calendar feels overwhelming - How to be productive while avoiding the "hamster wheel" - Inviting self-care & space into your daily routine ...and much more! You're welcome to send your questions in advance to [email protected] or during the event. This LIVE event plus Q&A is complimentary for our community - join us! Watch LIVE or on the replay ~ register your virtual seat below! https://us02web.zoom.us//register/WN_ATqXGuG4T5mYYKFxC6PSPg

The perfect recipe for Sweet Dreams Sunshine, vitamin D & fresh air Time by the bay...Redwood hikesAnd new CBD/CBD elderberry gummies BRAND NEWat the studio! ...Nature-inspired, deep & restful sleep will help keep your immune system strong, nervous system soothed and energy balanced & vital.

Have you ever walked into a space and instantly felt calmer & at peace?Do you feel soothed & nourished in the presence of certain people? This is energy! And with crystals & gemstones we have the ability to alter & optimize the energy of a space - and ourselves - with their presence. Need to raise your vibe & energy?How about clear your space of overstimulation & static?Or maybe some grounding & steadiness is what you need most...... We have a gorgeous array of brand new gems & crystals at the studio for you! Citrine, rose quartz, jasper, shungite, selenite and so many more... Transform your bedroom, workspace and common areas with the help of beautiful natural elements.

Yoga this Weekend~ Shop Small! - https://mailchi.mp//soulstice-is-re-opening-october-19th-1

Happy Thanksgiving! ~ Grace & Gratitude - https://mailchi.mp//soulstice-is-re-opening-october-19th-1

Happy Thanksgiving from all of us at Soulstice - we wish you a day full of love, peace and relaxation! Please note the studio will be CLOSED Thanksgiving Day Thursday 26th and re-open for you on Friday. Our shelves are fully stocked with lots of healing potions & provisions, cozy scarves & sweaters by Indigenous Designs, soothing Vital Body Therapeutics CBD, beautiful crystals & gemstones and all of our favorite books! You're invited to join us for two special virtual yog...a classes with La Reina Marshall and Sky Sandra Handke Hegedus in support of our healing arts offerings & your good health ~ click below for more info! Thank you for being part of our community - we're grateful for all of you! https://mailchi.mp//soulstice-is-re-opening-october-19th-1

So grateful to Jasmien Hamed, Jill Giordano and Tara Jasper for our ability to stay safe, in style! These three beautiful, inventive & local women are the faces & makers behind the effective & amazing-smelling sanitizers and face masks at Soulstice What do two gorgeous fashion designers & a lauded gin maker do in a pandemic? Re-create, beautifully! ... As cold & flu season arrives, we're all stocked up on beautiful & protective goodies for you.Thank you all for shopping local & supporting small, indie businesses!

A beautiful reminder... It is essential to learn how other people treat you is showing you where they're at in their journey. The only determining factor on where you're at in your journey is how you respond to others. ... This may help you remember, the world is not a mirror of what's unresolved in you. The truth is, people act out to show their current stress levels and trauma responses, while not having the capacity to give you the love, kindness, or respect they haven't given themselves. When you remember that you are the mirror of consciousness, and not the one searching for any degree of reflection, you will discover yourself as the light that others are realizing in themselves and integrating into being. Matt Kahn

Hoodies for the holidays! Our studio hoodies are here! ...Get cozy with us! Available in black/noir or charcoal grey, you’ll love these ultra-soft, zip-up hoodies. Thank you for shopping small & local community businesses this holiday season!

Grace + Gratitude Virtual Yoga Series~ Join us! You're invited to join us for a special virtual yoga series in support of our healing arts offerings! As we enter our impossibly-difficult 8th month of closure of our yoga studio, we deeply appreciate your support of our services and community. Treat yourself to a nourishing, soul-enriching virtual yoga experience with Sky Hegedus & La Reina Marshall. 100% of proceeds goes to help sustain our studio at this very challengi...ng time. One class - $20 Two classes - $30 Sunday November 22 10:30AM w/ La Reina Saturday November 28 9:30AM w/ Sky Sunday November 29 10:30AM w/ La Reina To register, please email [email protected] and let us know which date(s) you'd like to attend! We'll email you the special Zoom link for the class(es) of your choice. Attend the class LIVE, or watch it on REPLAY! Thank you for shopping small & local this holiday season!

Grace + Gratitude Virtual Yoga Series~ Join us! You're invited to join us for four special virtual yoga classes in support of our healing arts offerings! As we enter our impossibly-difficult 8th month of closure of our yoga studio, we deeply appreciate your support of our services and community. Treat yourself to a nourishing, soul-enriching virtual yoga experience with Sky Hegedus & La Reina Marshall. 100% of proceeds goes to help sustain our studio at this very ch...allenging time. One class - $20 Two classes - $30 Four classes - $50 Saturday November 21 9:30AM w/ Sky Sunday November 22 10:30AM w/ La Reina Saturday November 28 9:30AM w/ Sky Sunday November 29 10:30AM w/ La Reina To register, please email [email protected] and let us know which date(s) you'd like to attend! We'll email you the special Zoom link for the class(es) of your choice. Attend the class LIVE, or watch it on REPLAY! We'll telephone you for a credit card to process payment, or you can Venmo @soulsticespa Your support means the world and will ensure that we can eventually re-open for our community!! - Thank you for shopping small & local this holiday season.

So much fun talking food, fasting, veganism & vibrancy with Margarita Mazaracki! A few of our many topics & takeaways.... - How can we re-conceptualize "veganism" to remove the stigma (bland, boring!) with the beautiful reality of eating a living foods diet - Intermittent fasting can be wonderful, and easier than you think!... - Drink LOTS of water (1 ounce for every pound of body weight) - Margarita's Must-Haves: Turmeric (with black pepper!), jasmine rice, cilantro, ginger, mint, sauerkraut, greens galore! - Cook for taste AND texture - Cooking & creating for adults, and kids! - Protein-rich foods for veggie-based diets - How a vegan, plant-based diet can lead to a deeper spiritual connection & heart opening - Her special Thanksgiving Day menu! Get in touch at www.margaritasvegankitchen.com Please join on the REPLAY through Sunday on the link below! REPLAY LINK: https://us02web.zoom.us//register/WN_vyUn5_WfQyCYBzhI4rdLNA

Thanksgiving Studio Fundraiser! ~ Grace & Gratitude - https://mailchi.mp//soulstice-is-re-opening-october-19th-1

Make your Thanksgiving extraordinary! We're so excited to welcome living foods chef & talented nutritionist Margarita Mazaracki tonight in a virtual talk! Curious about transitioning to a vegan & plant-based diet? Looking for some healthy & delicious Thanksgiving recipes? Have questions about optimal nutrition & a living foods diet?? ... JOIN US TONIGHT! ~ An Evening w/ Margarita Mazaracki - A Virtual Talk on Zoom - 6:30PM PST Wednesday November 18 Complimentary as part of our Community Health & Wellness Series LIVE w/ LIVE Q&A ~ Replay will be available to registrants... LINK TO JOIN: https://us02web.zoom.us//register/WN_vyUn5_WfQyCYBzhI4rdLNA

Your Wellness & Safety ~ Planning Ahead! - https://mailchi.mp//soulstice-is-re-opening-october-19th-1

Dear Soulstice Friends & Family: We take your health & safety very seriously and are here to help keep your immune system strong and your nervous system soothed, calm & resilient. As COVID cases continue to grow around the country, please know the safety of our community is our top-most priority, both for our guests as well as our team. We appreciate you all looking out for each other by being extra careful with your health and keeping your social circles small!... PLEASE CONSIDER GETTING YOUR MASSAGE PRESCRIPTION IN PLACE NOW! While we currently don't require a prescription to receive services, the rollbacks on businesses are beginning to occur. Once you receive a note prescribing massage from your doctor or chiropractor, your massages will qualify as ESSENTIAL and not subject to cancellations if the state guidance changes. If it's easy & accessible for you to obtain a prescription from your doctor, chiropractor or *Dr. Kip Hewitt, DC (our chiropractor here!) we highly suggest you obtain one in advance of the winter months. We strongly believe that massage therapy will help you all stay strong MIND, BODY and SPIRIT and it is our intention to remain open to serve our community this winter. More in our newsletter link, below! https://mailchi.mp//soulstice-is-re-opening-october-19th-1

There's something so uniquely beautiful in witnessing someone IN their element. ...When their art & craft is so thoroughly aligned with their spirit you can see it, feel it & taste it! One of those people is the magical Margarita Mazaracki, passionate nutritionist & uber-creative living foods chef. Curious about transitioning to a vegan & plant-based diet? Looking for some healthy & delicious Thanksgiving recipes? Have questions about optimal nutrition & a living fo...ods diet?? Join us this Wednesday evening! An Evening w/ Margarita Mazaracki - A Virtual Talk on Zoom - 6:30PM PST Wednesday November 18 Complimentary as part of our Community Health & Wellness Series LIVE w/ LIVE Q&A ~ Replay will be available to registrants... LINK TO JOIN: https://us02web.zoom.us//register/WN_vyUn5_WfQyCYBzhI4rdLNA PS ~ Her social media feed is an inspirational parade of culinary delight - follow & be inspired!!

Hi everyone!Due to inclement weather & muddiness, our Outdoor Yoga Classes are cancelled this weekend. But, GOOD NEWS, we have so much to nurture you... mind, body & spirit! Enjoy hundreds of beautiful yoga classes here in our video library here on Facebook! ... Check out our Youtube channel for Meditation, Yoga and our Mental Health & Wellness Series... talks with some of our very favorite healing arts practitioners! LINK: https://www.youtube.com/channel/UCfCqVibzWnSZrKu_DL1rjsQ ...LIVESTREAM indoor classes return next weekend, just in time for the rainy season.Stay tuned for more offerings to help carry you through these shorter, darker, damper days - much love!

Thanks so much to everyone who joined us LIVE last night with Author, Somatic Educator and Healing Artist Allison Post: Skills of Embodiment! So much gratitude to Allison for sharing her uniquely rich background, wise insight and joyful presence with all of us! If you're interested in:... - Personal, Co-creative Healing - Breathwork - Gut Health - Bodywork & Somatic Practices - The Evolution of what constitutes Health & Wellness... join us! Please register to access via the link below. We'll keep the REPLAY link up through Sunday ~ thanks for being part of our community! https://us02web.zoom.us//register/WN_fHgiWYbdSiyhh5ipYme3iw

Dear Soulstice Friends & Family: You're invited to join us tonight! We're so excited to bring you two special guests this month - soul-nourishing, peace-promoting events for your mind, body and spirit! We'll be welcoming the talented Allison Post and Margarita Mazaracki to learn, explore, inspire and strengthen your health & well-being. Part of our virtual Wellness Series, please mark your calendars and register your virtual seat in advance - complimentary for our community! https://mailchi.mp//soulstice-is-re-opening-october-19th-1

An Evening with Allison Post ~ Join us, tonight! - https://mailchi.mp//soulstice-is-re-opening-october-19th-1

Stock up on Fall Favorites! As we embrace cooler temperatures, dampness & moisture, stock up on our anti-inflammatory faves!Yummy bath soaking salts, plant medicine-infused balms & cremes, tonics & tinctures... Ease arthritis, joint pain, muscle aches, lung congestion and more as we inch closer to the winter season... Give our team a call at 707-843-3539 to book your immune-boosting, peace-promoting massage and stock up before the rains arrive!

New gems + crystals at the studio! Clear, cleanse and detoxify your surroundings... Promote healing, peace and compassion.... As we embrace the change in seasons & welcome the cooler damp season, prepare your mind, body and spirit with the gifts of nature. Massage Therapy: 707-843-3539 Thanks for being part of our community!

Change & transformation is in the air! As the golden days of autumn grow cooler & shorter, now is the perfect time to deeply nourish yourself... mind - body - and spirit! So excited to welcome the beautiful Allison Post and Margarita Mazaracki in two fun, informative virtual talks with our Soulstice community!... Healing artist, talented somatic educator and author of "The Gut Wellness Guide," Allison will join us Wednesday November 11 6:30PM PST Magical living foods chef & nutritionist Margarita will join us Wednesday November 18 6:30PM PST Both LIVE events w/ LIVE Q&A will be held on Zoom and complimentary for our community! LINKS TO REGISTER YOUR VIRTUAL SEATS BELOW ALLISON POST 11/11: https://us02web.zoom.us//register/WN_fHgiWYbdSiyhh5ipYme3iw MARGARITA MAZARACKI 11/18: https://us02web.zoom.us//register/WN_vyUn5_WfQyCYBzhI4rdLNA

It's a golden fall weekend! Join us tomorrow for Outdoor Yoga with La Reina Marshall - move, open, renew and release! 10:30AM Sunday at Courthouse Plaza, next to Hotel E in downtown Santa Rosa Reserve your space by emailing [email protected]... A couple coveted MASSAGE THERAPY spots just opened for this Sunday!! Call 707-843-3539 to make one yours!! Thanks for being part of our growing community - see you soon!

Who else could use some YOGA right about now?!? Join us this weekend for some fresh air, high vibes and sunshine MOVE your body to release stress, shake off stagnant energy and uplift your spirit! SATURDAY 9:30AM with Sky Hegedus... SUNDAY 10:30AM with La Reina Marshall For more details and to register, visit http://www.soulsticemindbodyspa.com/livestream and email [email protected] to save your spot ~ see you on the mat!

Outdoor Yoga this Weekend! ~ Plus Two Upcoming Complimentary Virtual Events! - https://mailchi.mp//soulstice-is-re-opening-october-19th-1

Soulstice Friends & Fam... please mark your calendars! In addition to massage therapy & outdoor yoga with Sky Hegedus and La Reina Marshall, we're so excited to bring you two special guests this month. ...Soul-nourishing, peace-promoting events for your mind, body and spirit! We'll be welcoming the talented Allison Post (11/11) and Margarita Mazaracki (11/18) to learn, explore, inspire and revitalize your health & well-being. Part of our virtual Wellness Series, please... register your virtual seat in advance - complimentary for our community! Please click our update below for details & registration... see you there! https://mailchi.mp//soulstice-is-re-opening-october-19th-1

nourishing comfort food from our faves at Three Leaves Foods!!

Love & Care: We are here for you! Brand new healing gems & crystals Soothing therapeutic massage Kindness & care... Weekend Outdoor Yoga Plant & herbal medicines - thank you for being part of our growing community! Please phone 707-843-3539 to schedule your visit!

...just for a moment: Pause. Notice...Is there a knot in your belly? A tightness in your chest?? When stress & anxiety run high, we can always return to the breath. To the belly. Close your eyes, inhaling peace & calm... filling the belly with faith & love. We're so happy to invite you all to a special virtual event with Allison Post - author of "The Gut Wellness Guide," somatic educator & talented healing artist - on 11/11 at 6:30PM PST.... We'll delve together into her delightful book, covering questions and topics ranging from diet & nutrition, to breath work, how to release stored emotion from the body, her beautiful technique of Unwinding and why focusing on the Belly is foundational to our health & vitality. You're invited to purchase the book in advance at www.allisonpost.com - The Gut Wellness Guide - and bring your questions to the event! Join us for a fun, interactive virtual evening together ~ this LIVE virtual event w/ LIVE Q&A is complimentary for our community as part of our Wellness Series. REGISTER YOUR VIRTUAL SEAT HERE: https://us02web.zoom.us//register/WN_fHgiWYbdSiyhh5ipYme3iw

Happy November! Join us for Outdoor Yoga this morning with La Reina Marshall Let’s enjoy these golden, sunshine-filled days while they’re here!... 10:30AM today at Courthouse Plaza Please bring your own mat, mask & props WHERE: In front of the Hotel E downtown Santa Rosa $20 - Venmo @soulsticespa Beginners Welcome! Wishing you all a beautiful day!!

Vinyasa Halloween Flow with Sky dare2Byou