Soulistic Wellness

Excited to be co-hosting Being: Yoga, Hot Springs, and Meditation Retreat with Adam Kurzfeld at Sierra Hot Springs this August during the magical portal of Lion's Gate. It will be a blissful weekend of yoga, meditation, sound healing, soaking in healing mineral water, and receiving the medicine of this sacred Indigenous Washoe land where the retreat will be hosted. Feel free to message me with questions! <3 For more info check out the link below!

Last 40 Days of 2019!

My last workshop offering of 2019!! Hope you will join me and Mónica Satyajeet Avila + Japa Devi Kaur at Soltree Alchemy for this offering of love. Kundalini Yoga and lots of yummy sound healing. We have structured different pricing and still have a LIMITED amount of sliding scale spots available if you fit the description, I invite you to claim yours now---... $33 for folks dealing with financial hardship, single parents, underemployed, people with large amount of student loans or medical debt $44 for folks who serve in our community - educators, nurses, social workers, therapists, post office workers, movement specialists, childcare providers, healers, etc $55 - Full Price - Thank you for paying this amount and GIVING this gift to yourself and tithing into your community. Limited Space available! Sat Nam and Blessings

Beautiful Kundalini class & community at @anasayoga today Kriya: Kriya to Throw Off Stress Meditation: Narayan Kriya ... We are dedicating November to the element of WATER....touching and honoring the water within us and calling rain water to the land. I’m humbled by the community that is growing and flowing. Humbled by how this practice is weaving together a multigenerational and multicultural and multiracial community where we are learning from each other and respecting the uniqueness of our souls. Blessed to share this potent practice. Infinite gratitude to my teacher @krishnakaur , her teacher Yogi Bhajan, and his teachers and the lands and people of South Asia and all others who have stewarded and preserved this practice so that we may continue to practice and learn from this ancient wisdom & teachings. Sat Nam #satnam #kundaliniyoga #kundaliniyogateacher #oaklandyoga #oaklandkundalini #oaklandkundaliniyoga #bayareayoga #bayareakundaliniyoga #eastbayyoga #oaklandyogateacher

Beautiful Kundalini class & community at @anasayoga today Kriya: Kriya to Throw Off Stress Meditation: Narayan Kriya ... We are dedicating November to the element of WATER....touching and honoring the water within us and calling rain water to the land. I’m humbled by the community that is growing and flowing. Humbled by how this practice is weaving together a multigenerational and multicultural and multiracial community where we are learning from each other and respecting the uniqueness of our souls. Blessed to share this potent practice. Infinite gratitude to my teacher @krishnakaur , her teacher Yogi Bhajan, and his teachers and the lands and people of South Asia and all others who have stewarded and preserved this practice so that we may continue to practice and learn from this ancient wisdom & teachings. Sat Nam #satnam #kundaliniyoga #kundaliniyogateacher #oaklandyoga #oaklandkundalini #oaklandkundaliniyoga #bayareayoga #bayareakundaliniyoga #eastbayyoga #oaklandyogateacher

"Sound is the medicine of the future." - Edgar Cayce Every living being is ruled by rhythm. There is a rhythm to our breath, our way of speaking, our walk and our heartbeat. Sound can be the gateway to become familiar with our own rhythm, and as we learn to hear what our rhythm is communicating to us, we can go beyond the 3D state and connect to infinite reality where all types of miracles are present and possible. ... Join me and @kelseywieds for our Sound & Movement workshop this Saturday 10/26 at @thegracefulyogi_ from 12:30p-2p. A journey of breath, nourishing pilates movement and a relaxing rest accompanied by live sound bowls. Give yourself the experience to KNOW YOU and KNOW YOUR SOUND & RHYTHM. #pilates #kundaliniyoga #yogibhajanquotes #oaklandpilates #embodysound #embodygrace #soundembodiment #soundhealing #bayareasoundhealing #berkeleysoundhealing #berkeleypilates @ The Graceful Yogi See more

"Sound is the medicine of the future." - Edgar Cayce Every living being is ruled by rhythm. There is a rhythm to our breath, our way of speaking, our walk and our heartbeat. Sound can be the gateway to become familiar with our own rhythm, and as we learn to hear what our rhythm is communicating to us, we can go beyond the 3D state and connect to infinite reality where all types of miracles are present and possible. ... Join me and @kelseywieds for our Sound & Movement workshop this Saturday 10/26 at @thegracefulyogi_ from 12:30p-2p. A journey of breath, nourishing pilates movement and a relaxing rest accompanied by live sound bowls. Give yourself the experience to KNOW YOU and KNOW YOUR SOUND & RHYTHM. #pilates #kundaliniyoga #yogibhajanquotes #oaklandpilates #embodysound #embodygrace #soundembodiment #soundhealing #bayareasoundhealing #berkeleysoundhealing #berkeleypilates @ The Graceful Yogi See more