Soul Flow Yoga

Stressful events are facts of life. And you may not be able to change your current situation. But you can take steps to manage the impact these events have on you. You can learn to identify what stresses you and how to take care of yourself physically and emotionally in the face of stressful situations. Stress management strategies include:... Eating a healthy diet and getting regular exercise and plenty of sleep Practicing relaxation techniques such as trying yoga, practicing deep breathing, getting a massage or learning to meditate Taking time for hobbies, such as reading a book or listening to music Fostering healthy friendships Having a sense of humor Volunteering in your community Seeking professional counseling when needed The reward for learning to manage stress is peace of mind and perhaps a longer, healthier life. https://www.mayoclinic.org//s/in-depth/stress/art-20046037

vulnerability = power

2020 is... a lot. Yoga helps. Let’s wring it out tomorrow morning: Sundays, 10am @ Heritage Square Park in Arroyo Grande

Anybody who’s battled depression, anxiety or another emotional health challenge knows that there’s no such thing as snapping out of it. Thankfully, our emotional health is intrinsically connected to our physical health. Even as the world feels so dark, taking time to care for our physical health can have a profound impact on our emotional health. Maybe today, that just means pausing to savor a few deep breaths. That’s okay. Maybe it means a long walk or a sweaty workout. Whatever it looks like for you, enjoy the mood-boosting endorphins! If you’re ready to begin (or begin again...) you’re welcome to join us on Sundays @ 10am in Heritage Square Park!

Mark your calendar: Sundays 10am @ Heritage Square Park in Arroyo Grande! Use the link in the bio to preregister.