Soul Buffet

The New Year should bring a resolution of a sustainable healthy you. Make your goal a way of life.The New Year should bring a resolution of a sustainable healthy you. Make your goal a way of life.

Day at the beach with some birds

Meditation can calm the nerves and help the over active mind. "Sincerely ask, and the doors of perception will be opened unto you."

Meditation can calm the nerves and help the over active mind. "Sincerely ask, and the doors of perception will be opened unto you."

Does using a cell phone decrease sperm quality?

What is Chi? Does it keep us healthy? The circulating life energy that in Chinese philosophy is thought to be inherent in all things; in traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health. Chi means air in Chinese. When we exercise we breathe deep and when we don’t our breathing is shallow. Movement of oxygen in the body is essential for optimal health.

Wanted to share this on the dangers of eating corn.

Learning to look for signs the body is not liking the food you are eating. This is a key ingredient to eliminating foods that create inflammation. Swollen or puffy eyes, headaches, stomachache etc.. Take a little time to reflect.