Sophie's Kitchen

Veganuary Giveaway! In honor of @weareveganuary, we’ve partnered with some of our favorite plant-based friends for a GIANT plant-based feast for 3 lucky winners to enjoy! Veganuary is an annual challenge by @wearevegnaury that encourages people to try a vegan diet for the month of January and beyond. That’s why we’re so excited to team up with our friends at @mayascookiessandiego, @mush, @saymoocho, @the_tofurky_company, @arcticzero, @starlitecuisine, @hungryplanetfoods, a...nd @vickycakespancakemix to help celebrate the movement. 3 lucky winners will receive the ultimate prize bundle, with products from each of the participating brands! Here’s how to enter: 1. FOLLOW @sophieskitchenseafood, @mayascookiessandiego, @mush, @saymoocho, @the_tofurky_company, @arcticzero, @starlitecuisine, @hungryplanetfoods, and @vickycakespancakemix 2. TAG two friends in the comments below 3. BONUS ENTRIES: Reshare this post to your stories and don’t forget to tag us! Giveaway ends January 31st at 11:59 pm. 3 Giveaway winners will be chosen at random on Feb 1. If winners do not reply within 24 hours, a replacement winner will be selected. Entrants must be located in the US. This giveaway is in no way sponsored, administered or associated with Instagram. #SophiesKitchen #tofurky #arcticzero #veganuary #giveaway #saymoocho #mayascookiessandiego #starlitecuisine #hungryplanetfoods #vickycakespancakemix #mush #plantbasedgiveaway #plantbaseddiet

These crispy shrimp bang bang tacos are a repeat favorite here at Sophie's Kitchen. Head to https://www.sophieskitchen.com/copy-of-crispy-crab-cakes-re for our recipe and make them tonight for dinner!

Thinking about giving #Veganuary a try this year? We've got a delicious recipe for you to try out! Toona Sushi Stacks Ingredients... 1 can Sophie’s Kitchen Sea Salt Toona, drained 1/2 cup uncooked white rice 2 tablespoons rice vinegar 1 mango 1/2 of a cucumber 1/4 of a red onion 1 large avocado 1 lemon 1/2 cup vegan mayo 1 and 1/2 teaspoons Sriracha 3-6 teaspoons low sodium soy sauce To make: 1. First, prepare the rice according to directions. Toss cooked rice with rice vinegar and allow it to cool completely. 2. Dice the mango, cucumber, and red onion. Toss together with a squeeze of lemon juice. 3. Mash a large avocado with some salt, pepper, and a squeeze of lemon. 4. Thoroughly drain the Toona and mix with 1/4 cup mayo. 5.To assemble: rinse the Toona can and lightly spray it with nonstick spray. Press 1/3 of the mango mixture into the bottom of the can.Press 1/3 of the avocado mixture on top. Press 1/3 of the tuna mayo mixture on top. Press 1/3 of the rice mixture on top. Compress. 6.Lightly run a sharp knife around the edge of the can and then invert onto a plate. 7. Top with 1-2 teaspoons soy sauce, sesame seeds, freshly cracked pepper, and another squeeze of lemon as desired. 8. In another bowl stir together the remaining 1/4 cup mayo with the Sriracha sauce. Drizzle over the sushi stacks. Enjoy! See more

Our Green Goddess Toona Salad is one of our favorite clean and vegan salad recipes. To make, top your greens with crispy chickpeas (toss chickpeas in olive oil and smoked paprika and bake for 20 minutes at 400 degrees), chopped red onions, half a sliced avocado, peppers, cherry tomatoes, and Black Pepper Toona. Toss with a creamy Green Goddess Dressing made with green herb of choice, leftover avocado, vegan mayo, and water to thin it out. Enjoy!

There are plenty of reasons why people are trending towards a #plantbased lifestyle and one of them includes...you guessed it, skin! Many people report positive changes to their skin after going vegan. Improvements with acne and eczema, having more of a glow and a less puffy face have all been linked with a vegan diet! It is thought that this is due to an abundance of antioxidants in a plant-based diet. When you switch out dairy and meat and replace with fruit an...d veggies you are massively boosting your natural antioxidants. Cutting out dairy specifically may also have a significant impact. Dermatologists often suggest patients cut down dairy or cut it out completely to resolve acne problems. The link is widely thought to be due to the hormones in milk that may stimulate oil glands in the skin. If you’d like to test out how much your diet impacts your skin, try a vegan diet for 1 month and track any changes! (photo: @weareveganuary) See more

Happy holidays, from our Sophie's Kitchen family to yours. We wish you a safe, relaxing holiday filled with warmth and delicious treats. #SophiesKitchenSeafood #SophiesKitchen #holiday #happyholidays #holidaydinner #plantbasedseafood