Sonia Aguero CMT

TheraGun recovery for this competitor right after she won her Heat.. her quads were on

The past few months I have been blessed to be hired frequently by Kaiser to offer chair massage/body work to employees. Today I worked on a group of physicians. It felt so great to facilitate some healing for these compassionate, intelligent, caring Doctors who give so much of themselves to the service of others! Thank you to all in the medical field for all you do! Also, thank you to the few Doctors left at the end of the day who were happy to pose with me for a selfie. - such a good day!

I know we have had enough with these memes, but this is hilarious.. I’m a nice lady, but it honestly makes me cringe when I hear the word Masseuse so please friends when you are speaking about professionals in the massage therapy community show some respect lol #notamasseuse #tuesdayfunny

- I have this Friday morning open, the best way to start your weekend.

I’m a Massage Therapist Mouse, Duh! Happy Halloween #meangirlsmoment #massagetherapy #halloweenfun

Athletes put a lot of stress and strain on their bodies. When you have muscle tension there are usually adhesions ( knots, bands of rigid tissue) in muscles, tendons and ligaments. Adhesions can block circulation, cause inflammation & limit muscle movement. Your muscles limited Range of motion can inhibit your ability to get the most out of each rep or exercise. Relaxed Muscles = Strong Muscles - Be good to your body! & it will be good to you.

I wanted to share a before & after from a client I had today. This client had his girlfriend snap this pic after a gym session when she noticed he was having visible compensation during their workout. During his 60 minute sports session today I worked a variety of muscle groups. It allowed greater freedom of movement to increase flexibility & range of motion. Loose muscles are less prone to strains & sprains during a workout. Thank you for letting me share your results .. contact me for your sports recovery needs

Yesterday I spent the day on the 3rd floor of Kaiser, doing chair massage for an employee wellness day. Bringing a massage therapist in the work place even once a month can upgrade the work experience for everyone involved. Happy, Healthy, less stressed employees make productive employees. I was so grateful for this opportunity, I even went over best practices for self care at work. Thanks for having me!

Thought I would share some self care tips for a busy day, especially one after a holiday weekend. I think exercise, hydration & deep breaths are tips to be included as well. Have a great day Everyone!

You can still make the free class at 9am

I have seriously had clients give me that answer. Happy Friday!! Get you a deep tissue massage so your tension can be past tense ( get it ) & you don’t have to punch people! #fridayfunnies #massagehumor #punchbagsnotpeople

Happy Saturday! Stay cool & make it a great day!

Go get your workout in, then your yoga flow on & if you haven’t yet checked out Suspension House.. you should

Yesterday I had a patient at the chiropractor tell me I need pressure, I don’t want no kitty paws type of massage - challenge accepted ... 15 minutes of silence & heavy breathing... later on I overhear Hey Doc, can I have that therapists contact information, that little lady has strength behind her - moahhhaaa ( my evil laugh) Happy Friday!! #yougonnacatchtheseelbows #deeptissue..bet #massagehumor #littlebutfierce