Solfire Yoga

Thankful Thursday This week’s gratitude bomb is being dropped by Steph. We asked what lessons or silver linings 2020 revealed and here’s her reflections: Truth be told, there were many moments that made me want to quit and run away. However, it gave me renewed faith in God, people, and life. As I reflect on this year, I am truly grateful for my health, yoga for keeping me grounded, meditation for holding me present, and to my family for coming together, stronger a...nd closer than ever. Time seemed to linger in special moments as our family found great joy living more simply. And to that, I say thank you to 2020. Thank YOU Steph for being a part of the Solfam - we couldn’t agree more! See more

Our schedule for this coming week is modified! Check out our video library for pre-recorded classes to stay on your mat as our staff takes some self care days off. Saturday 12/19... Janna 8:15 am Lindsay 9:45 am Sunday 12/20 Ellen 8:45 am Dwight 11 am - later up & pay what you can! Monday 12/21 Ellen 4:30 pm Joy 6 pm Tuesday 12/22 Jany 6:30 am Blake 12 pm Steph 4:30 pm Janna 6 pm Wednesday 12/23 Lindsay 9:30 am Jamie 12 pm - 12/24 - 12/29: No Classes See more

, ’ , , , , , , , Tune in tomorrow for Domynique’s Yoga Empowered Series Finale and get what YOU need! Register on mbo or solfirejstreet.com to receive the Zoom link. Saturday 12/12 1-2 pm pst... Donation based (Venmo link on website) Open to All See more

!! Way to commit to your meditation, yoga, and self reflection! Celebrate your accomplishment tomorrow at Ellen’s 9:45 am Virtual class or Dwight’s 11 am Sutter Park Class and check your inboxes for prizes!

& . . . Mon Dec 14th - Friday Dec 18th Daily live-streamed guided meditations with Ellen from 6:45AM-7:10AM... $20.00 for non-members email us at [email protected] to participate and receive Zoom links See more

Good news for all you sleepy Sunday risers! Dwight’s Spread the Light Sunday class is now 11-11:50 am. Layer up and meet him at Sutter Fort Park at K & 26th for a bright way to wind down your weekend. All are welcome. Socially distanced. Pay what you can.

Let’s all take a big together... Ok, much better! Thank goodness for big exhales and Yin for giving our minds and bodies a breather from the past 48 hours. Yin is centered around calming the nervous system and gently opening our bodies up with stillness and support. Our weekly Yin class with Jamie is now available in studio in addition to Zoom - join her tonight and every Wednesday 7pm whenever you need a big Ahhh in the middle of your week. ... See more

Monday Mantra All bodies are welcome here. Whether you need to move, get still, stay strong, or relax - once you show up to the mat the yoga will work.

The Solfire crew is wishing our captain a happy birthday today! What a year to be a small business owner - thank you Ellen for navigating these rough seas with resilience, hope, and kindness.

! Purchase an Unlimited $139 membership today or tomorrow and be automatically enrolled into our fall challenge for FREE! Full Live or Zoom Access ... 12 Meditations & 12 Yoga Classes Daily optional journal prompts Complete half challenge for a free guest pass for a friend Complete whole challenge for $20 gift card or 1 month virtual access for you and a friend Celebration Sunday Dec 6th Link in bio to purchase See more

! Thank you for sticking with us through this challenging year and for being a part of all that is good with 2020. Our gratitude for yoga and each and every one of you showing up on your mat with has never been so big.

Propel your holiday week with practices and pauses that fuel you up! Here is our modified schedule this week - sign up on MBO to receive the Zoom link. Sunday... 8:30 am Dwight 9:45 am Lindsay Monday 4:30 pm Jany 6:00 pm Joy Tuesday 12pm Blake 4:30 Steph 6:00 pm Janna Wednesday 9:30 am Lindsay 12 pm Jamie Thursday Happy Thanksgiving! Enjoy a recorded class from our virtual library Friday 9:30 am Jany 12 pm Lindsay 4:30 pm Joy Saturday 8:15 am Janna 9:45 am Jany See more

Black Friday Sale Starts TODAY! Ramp up your home studio with these cropped tops and prices... 40% off Solfire Tanks 20% off Manduka Mat Towel ... 20% off Manduka Hand Towels Free Tank with Manduka Mat Purchase While Supplies Last Cannot be combined with other promotions See more

Get ready forYOU" season Need a little reboot? Commit to your physical, emotional, and mental well being as we welcome the change of seasons. ... Nov 9 - Dec 6 Sign up at solfirejstreet.com 12 Meditations & 12 Yoga Classes Daily optional journal prompts Complete half challenge for a free guest pass for a friend Complete whole challenge for $20 gift card or 1 month virtual access for you and a friend Celebration Sunday Dec 6th

Join Domynique this Saturday for the second installment of Yoga Empowered! This Virtual Only Class is free and open to all, simply sign up through MBO or our website to receive the Zoom Link. Saturday November 21st 1-2 pm

Monday Mantra What do you aspire to give this week? Leave your one word give below so that someone can read/ receive it! Ours this week is peace. We are here to offer you a space and practice to connect with the steadiness and calm of your own breath. ... Close your eyes. Take a slow breath in and a deep breath out. See more

Week 1 of our Fall Challenge is in the books! This week’s theme: . equanimity/ekwnimd/ noun: mental calmness, composure, and evenness of temper, especially in a difficult situation. ... This week we will explore and journal on equanimity: the path to maintain peace and remain centered, even when life feels difficult. How do we maintain steadiness without expending energy in a way that depletes us? Solfire teacher Lindsay practices meditation and yoga to help balance all the surprises that come with being a mom and local business owner. Catch her every Wednesday 9:30 am and Friday 12 pm! See more

Registration Now Open! Join Domynique this Saturday October 24th 1-2pm for the first of three Yoga Empowered classes at Solfire. Domynique began her yoga teaching journey with Solfire and has been offering Yoga Empowered for people of color to feel empowered, challenged, and uplifted at local parks. We are so excited and grateful to have this outdoor community series premier inside!... Available live via Zoom & In studio Pre-registration required via solfirejstreet.com Open to all & donation based See more

Your style of yoga and the beautiful words and way you express them in every class has made such a difference in my life. I can only imagine how challenging the last several months have been for you, but you never once gave up or let it impact you negatively. You brought us all along in your struggles and continued to show me how to maneuver through all of the craziness of life. - Grateful Solfire Yogi Together with love, we are here for you and all of life’s challenges.

! Even though we’re hitting pause on in person classes it doesn’t mean your practice has to. Here are some things that are still the same: Full Daily Class Schedule on MBO... Weekly Zoom Meditations & Yin Daily Zoom Vinyasa Recorded Vimeo Library for your convenience Purchase a virtual class or membership on our website and stay grounded & grateful through the changes. See more

Happy 10/10 Friends! We have been loving meeting new yogis and seeing familiar ones return to the mat these past weeks. In honor of today’s date we present to you 10 reasons why yoga might have you jumping for joy! 1 Supports heart & respiratory health... 2 Reduces anxiety 3 Increases anti-stress hormones 4 Promotes better sleep 5 Balances metabolism 6 Sharpens mental focus & creativity 7 Fosters community & sense of belonging 8 Deepens self-awareness/acceptance 9 Strengthens intuition Stimulates daily gratitude & kindness We are so grateful to offer these benefits and more through yoga and hope to see YOU soon! See more

Thank you Veterans for your courage, sacrifices, and service.

Those four letters on our front door never looked so good! We have more options than ever for you to return to your mat if it’s been awhile. From in studio, outdoor park, and Zoom - your practice can happen wherever and whenever works best for you. Our website - which is also fresh and new - has everything you need to know about coming back or trying us out for the first time:... www.solfirejstreet.com It’s so good to be back, welcome in - we’ve missed you! See more

We are thrilled to introduce Domynique Herndon and her Empowered Yoga Community Class Series! Yoga Empowered was birthed out of a need to find a yoga home where I myself felt empowered, challenged and uplifted; a place where I felt I belonged and seen people like me, so I knew I belong. Instead of continuing to try to find this place, I created it and I am excited to share it exclusively at Solfire!!"... Yoga Empowered classes are donation based, available in studio and via Zoom, and accessible to all levels. Saturday, Oct 24th 1pm Saturday, Nov 21st 1pm Saturday Dec 12th 1pm Limited space in the studio, please pre-register at solfirejstreet.com or MBO. See more

We are so excited to welcome you back! our doors will open for indoor classes. Here’s how we are keeping everyone’s safety in mind and how you can help before rolling out your mat: Wear a mask any time off your mat... Pre-register to ensure a spot - sign up on MBO Studio doors will remain open for circulation All classes are 1 hour without heat until further notice a HEPA filter will be on 24/7 3 days for $33 special is available for new yogis Live stream and video library will continue for at home/long distance yogis 9:45 am Saturday & 8:30 am Sunday Park classes will continue for outdoor yogis For more details, schedule updates, and current pricing visit www.solfirejstreet.com See you tomorrow yogis! See more

Hat Give Away! Our very own teacher Jany is selling yoga is essential hats to promote how important yoga is for our mental and physical health these days. She is also teaching a new FREE community class on our schedule: Mix & Move every Tuesday 8-8:45 am at Sutter’s Fort Park. The class is designed to mix up your yoga routine and connect with community:... 30 minute standing postures (no mat) 10 minute walk/jog around the park 5 minute gratitude/intention circle Every participant that comes to this Tuesday’s Mix & Move class Sept 22nd will be raffled to win a hat! Winner will be announced at the the end of class. All are welcome - members and non-members. See more