Sojourn

Nature helps. Took a wonderful sojourn to breathe in her beauty...sit in the quiet to feed the soul and rejuvenate mind & body. So needed...so good.

To my YOGA STUDENTS: This is just a small glimpse at my library that has thousands of songs in it. I am making a playlist for my workout and it makes me miss teaching you - IN PERSON - soooooo much. I miss it so much. I can’t wait to get back to it. I miss you. Have a beautiful Friday

Present Moment Meditation

Ready for live stream! Flow at 5 pm!!!

They see you can clean a toilet with Coke why not your sinuses too? Coke Neti Pot thanks for this one Arturo We need humor now more than ever.

Virtual Sojourn means sometimes you get really special Savasana adjustments from your cat @carlitasteixeira

Is it really Christmas??? How?! Hopefully this tree gets decorated soon it is a great tree though. Thanks for helping me out Steve & Cheri!! You are the bestest @hotgrammy_

Something funny and maybe relatable for Thursday