SOHMA Integrative Health Center

Tai Chi at Heartwell Park is back!! Thank you all for your patience. We'll resume class this Sunday February 14th same Tai Chi time, same Tai Chi channel. https://www.meetup.com/Tai-Chi-Long-Beach-for-Beginners/

Gravity got you down and feeling compressed? Learn about our nonsurgical spinal decompression tables at SOHMA. These tables help many patients avoid risky surgeries. Sicatica, disc protrusions, and radiating pain, are just a few of the many symptoms that can be corrected through these evidence-based decompression units, and it feels great! Spinal decompression is available for the cervical and lumbar spine. Find out if spinal decompression is right for you. . video credit: Bi...g Walrus Productions. . . . #spinaldecompression #decompressiontable #sciatica #discbulge #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #nonsurgical #healthylifestyle #healthyliving #healthybody #personalinjury #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #trustyourbody #bodyimage #healyourself #healthybody #decompression #healthandhappiness #autoaccident See more

Welcome to SOHMA in 2021 where we are continually updating our safety protocols to help you stay safe and getting you out of pain, into balance, and back to play! . video credit: Big Walrus Productions . .... . #mondaymood #cupping #2021 #taichi #wellnessjourney #longbeach #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #lakewood #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #trustyourbody #bodyimage #healyourself #healthybody #findwhatsfeelsgood #healthandhappiness #findwhatfeelsgood See more

"Cobra Kai!" Life can throw things at you, like 2020! We just have to relax and respond naturally to our envirnment. Although Dr. Hoover trained for years to perfect that martial art technique, it's not near as important as the training our doctors here at SOHMA do to combine the art and science of healing. Chiropractic is essential to helping people recover, have a healthy spine, and lifestyle. Remember to get your spine checked and to have some fun! . Video credit: Big Wal...rus Productions . . . #happyfriday #fridayfeeling #fridaymood #taichi #taichimaster #taichichuan #kobrakai #karatekid #danielson #CobraKai #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #martialarts #karate #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody #findwhatfeelsgood #trustyourbody #lachiropractor See more

? Mentally checking in with yourself is more important than ever. If you’ve struggled with mental health, you know that even the smallest of tasks seem incredibly daunting. By checking in with yourself and setting goals, you are reminding yourself that baby steps will be taken, but you are getting to where you want to be. ... #mentalhealthmonday #mondaymonday #mondaymotivation #mondaymorning #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #wellnessgoals #wellnessblog #wellnesstips #wellnesscommunity #mentalwellness #wellnessworks #mywellnessjourney #healthybody #findwhatfeelsgood #trustyourbody

? The term holistic is used to describe methods of treatment that take into account the entire person, that is, not only their physical well-being but also their emotional and spiritual well-being. Holistic care understands that these factors do not function in isolation and that the restoration and maintenance of health often involve the individual’s psychological and spiritual well-being in addition to physical. At SOHMA, our co...mbination of Eastern and Western holistic chiropractic care assesses the needs of the total person and what they may require to advance our patients’ individual health, as well as integrates the two practices for more well-rounded, effective care. #happyfriday #fridayfeeling #fridaymood #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody #findwhatfeelsgood #trustyourbody #healthybreakfast #smoothiebowl #healthyeating #healthygut

, ? A lot of things! But one of the greatest things is our ability to combine Eastern and Western medicine. Through this method, we have seen exponential success stories within our patients. Through this holistic approach, we are able to discover, diagnose, and treat the root cause of issues rather than the symptoms alone. Interested in visiting us? Call us at (562) 420-2112 to schedule your first appointment.

. . As we begin a new month, reflect on October and set your goals for the upcoming month. New months should include two things: motivation and everyday actions. Everyday actions are small steps that you are taking every single day to ensure your goals are being met and not letting go of the motivation that many of us tend to lose sight of. What are your goals for the new month? Let us know in the comments below!

' , ' ' ! Here is Dr. Hoover teaches some Cal State Long Beach students some Tai Chi via Zoom! He went through some beginners Tai Chi positions, as well as the best ones for stress relief and working from home. Interested in Tai Chi? Join us on Sundays in Heartwell Park at 9:30 am! We practice social distancing throughout the lesson with each student 6 feet from one another, as well as mandatory mask requiremen...ts. Meeting spot is near the lake. Please DM us with any questions! #happyfriday #fridayfeeling #fridaymood #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody #findwhatfeelsgood #trustyourbody #healthybreakfast #smoothiebowl #healthyeating #longbeacheats

! We’re sure every practice says this, but our patients really are the best! Seeing the progress in our patients, whether it be emotional or physical, truly makes us smile and continues to motivate us to be the best practice we can be. , ! ... #wellnesswednesday #wednesdaymood #wednesdaymotivation #wednesdayworkout #wednesdaythoughts #workfromhome #workfromhomelife #workfromhomemom #workfromhomemoms #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody

. . . It is! Which is why self-care for students is absolutely crucial. It’s not always about what you do, it’s you do it. One example of this is getting the proper amount of sleep. Often, students feel ambitious enough to pull all-nighters or stay up until the sunrises to try to squeeze in a few more study-guides. This mental and physical exhaustion is not as beneficial as you would think and creating boundaries with yourself is essential. ... ? Check out the link in our bio to take you straight to our YouTube channel for the full video! #mondaymood #mondaymonday #mondaymotivation #mondaymorning #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #collegeprep #collegestudents #collegeadmissions #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #wellnessgoals #wellnessblog #wellnesstips #wellnesscommunity #mentalwellness #wellnessworks #mywellnessjourney

! This tasty protein shake has 28 grams of protein and takes less than 5 minutes to make! Want to use a spoon instead of a straw? Add a bit more yogurt for thickness, pour blended shake into a bowl, top it off with granola and sliced bananas for a delicious, peanut butter protein bowl! Take a photo of your finished drink or bowl and don’t forget to tag us! ... #happyfriday #fridayfeeling #fridaymood #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody #findwhatfeelsgood #trustyourbody #healthybreakfast #smoothiebowl #healthyeating #longbeacheats

? ( !), ! Even if you’re not in pain, you could benefit from a Chiropractic adjustment. Adjustments are scientifically proven to help us in many ways. That's why Chiropractic is covered under most medical insurance plans, including Medicare. Some of the most common "happy side effects" we see at SOHMA are: improved sleep, better energy, improved menstrual cycles, enhanced libido, improved digestio...n, and more! Want to book an appointment? Call us at (562) 420-2112. #familyownedbusiness #longbeachbusiness #localbusiness #supportsmallbusiness #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #taichi #taichichuan #taichimaster #wellnessfitness #wellnessgoals #wellnessblog #wellnesstips #longbeach

! Here is Dr. Hoover getting adjusted by one of our chiropractors, Dr. Dawson, after a recent back injury. In addition to his regular adjustment, Dr. Hoover was able to experience firsthand our in-house Spinal Decompression machine. What is Spinal Decompression? It uses a traction table to stretch the spine so that pinched nerves or bulging discs can return to their appropriate place. It is a pain-free, non-surgical alternative to back surge...ry. Come check it out for yourself to experience its amazing benefits firsthand! #wellnesswednesday #wednesdaymood #wednesdaymotivation #wednesdayworkout #wednesdaythoughts #workfromhome #workfromhomelife #workfromhomemom #workfromhomemoms #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody

: , . Sometimes, we forget to listen to our bodies. It is so easy to get wrapped up in the chaos of life that we forget to take a moment, take a breath & pause. ... #mondaymood #mondaymonday #mondaymotivation #mondaymorning #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #wellnessgoals #wellnessblog #wellnesstips #wellnesscommunity #mentalwellness #wellnessworks #mywellnessjourney

? ’ ! It’s no secret that this year has hindered many people’s ability to be active, energized and healthy. Get back on track to reaching your health goals by following the activities listed in this post! Comment below your favorite activity and tag us in your stories to be featured! ... #happyfriday #fridayfeeling #fridaymood #worldspineday #beEPIC #backontrack #wsdnextgen #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessmama #spinehealth #chiropracticcare #chiropractornearme #healyourself #healthybodyhealthymind #trustyourbody #quarantinelife #quarantineworkout #healthychoices #healthymindhealthybody #healthymom #healthyhome #healthyyou

' ! Break up repetitive tasks or static postures by taking a microbreak for 30-60 seconds every 20-30 minutes. In this video, Dr. Hoover showcases 3 different ways to take a microbreak - 10 pushups, grab a drink of water, or clean up your workspace. No matter how you do it, be sure to take your breaks! Comment down below your favorite way to take a microbreak! ... #wellnesswednesday #wednesdaymood #wednesdaymotivation #wednesdayworkout #wednesdaythoughts #workfromhome #workfromhomelife #workfromhomemom #workfromhomemoms #wellnessjourney #wellnessblogger #wellnesswarrior #wellnesslifestyle #wellnessindustry #wellnessthatworks #wellnessadvocate #wellnesswins #healthylifestyle #healthyliving #healthybody #healthybodyhealthymind #fitmommas #longbeachmom #wellnessmama #chiropractor #chiropractornearme #chiropracticcare #chiropracticadjustment #healyourself #healthybody